What are the opening hours?

Monday 9am - 5pm Tuesday 12pm - 7pm Wednesday 9am - 5pm Thursday 12pm - 7pm Friday 9am - 4pm Saturday 8am - 3pm

Living Up Wellness

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United States
Oak Ridge North, TX
Living Up Wellness

I work with families and individuals who desire to upgrade their health and wellness so that they feel good, have lasting energy and live their best life!

02/14/2023

How to make the best chocolate covered strawberries

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02/14/2023

Happy Valentine's Day! Just wanted to share my love and gratitude to each of you today.

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02/07/2023

Research shows microgreens can have 9 times the amount of nutrient levels as their mature plant. They deliver a concentrated dose of vitamins (hello Vit C), minerals (iron, zinc, potassium, Magnesium, copper), and antioxidants (our body uses these to repair itself).

How do they taste?
Delicious 😋 They tend to taste like the more mature vegetables, but in my option much milder most of the time.

How to eat them?
You can just pop them in your mouth, add to sandwich, salad, eggs, rice or stir fry to name a few.

Share with me, how do you like to eat your microgreens?

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01/12/2023

Love Goodgrass Farm Llc local farmer's market...it's the 3rd Sunday of every month, hope to see you there!

01/01/2023

Happy 2023!!! (I'm going to have to get use to writing that ;) Hope you and your family have a very blessed year!

12/25/2022

Wishing you and your family a Blessed Christmas. May we all find joy in the little moments 🥰

11/01/2022

What do we do with all the Halloween candy? Trust me, I get it, it can be a ton of fun to watch your kids collect as much candy as they can but the problem for the whole family is there is a TON of candy in the house. Now we've created an environment that supports eating a piece of candy every time you pass the candy bowl...it's just a snack size snickers we tell ourselves...but the truth is those snack size candies add up and often replace the more healthy and satiating food choices like fruit, veggies or nuts.

What can we do? Get it out of the house 🏠 How about donating the extra to a local food bank so that everyone has the opportunity to have a small treat? Or have your kids put small amounts in a brown bag that they decorate and give at Thanksgiving drive or send to our troops?

Share with me, how can you and your family share the treats and strike a balance with all foods?

10/31/2022

Happy Halloween! Share with me your Halloween pics and don't forget to find a balance...it's ok to enjoy candy in small amounts but don't keep it around...share it with others instead!

08/08/2022

When do you find that those thoughts of doubt creep into your head? For me, it's often when I'm networking…I get anxious in big crowds and start to doubt whether I'll be able to carry on a conversation…

Choosing our health these days is difficult…we have so many unhealthy food choices to navigate and find a balance with and why is the only vegetable in a drive-through typically French fries or a dismal salad???

For me, I also look to God for strength and meditate by saying a few times "I can do all things through Christ who gives me strength," Philippians 4:13

Share with me, what doubts pop in your head? Let's lift each other up

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08/05/2022

38 years old and 38 weeks pregnant this week! What's going on with me? I'm still working hard, seeing clients and helping them achieve their health goals. What have I learned during my pregnancy? That we must listen to and trust our bodies AND that begins with self-care…aka eating healthily, moving our bodies, getting plenty of rest and creating a healthy mindset. Rest has been the hardest for me, I have definitely experienced pregnancy insomnia (I've never had trouble sleeping before) which means I've had to leave space in my day to rest and recover so that I don't get overly exhausted…after all, my body is doing a lot of hard work growing our baby!!! However, it was still really difficult to scale back and take the time I needed. I get it, no judgement here, we all have struggles, but that's what's great about being human. Our health is always evolving, it truly is a journey, not a destination. We get to improve and we can find fulfilment and happiness in our progress.

Share with me, what is the hardest part of self-care for you?

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08/04/2022

Where do I get my dairy products? From a local dairy Goodgrass Farm Llc where they treat their cows humanely and are grass-fed. I love supporting local farms and healthy products such as their raw milk, cheeses, creams, butters and more! Check them out, they are open Tues., Thurs and Saturdays from 2-5 pm

07/27/2022

Looking for a healthy alternative to saltine crackers? Check out my pick of the week, Simple Mills almond flour crackers, they are not just delicious but made with simple good for us ingredients, yum!

07/20/2022

Movement throughout our day is not only the the key to health but boosts metabolism and concentration and only takes 1min! 🤸‍♀️

07/20/2022

Just a little something to make you smile today...newborn chicks 🐣!

07/12/2022

Looking for healthy snack alternatives for you and your kids? Try these: whisps, parmesan crisps. I love these because of the simple ingredients and they are a great low carb option if you are needing to watch your carbs. One serving provides you with 2 oz protein and 10 g healthy fats (1 healthy fat I'd you're in my program). They are on sale at Costco or you can also find them at HEB, Kroger, Walmart.

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07/11/2022

Love yourself as you grow yourself. I have learned it is important to love and accept yourself right now so that you can continue to improve yourself and prevent self-sabotage (aka when we have those negative thoughts of how we're not enough, or we’re such a failure or we can't do this, it's too hard).

This season of my life I have learned even more to thank and love my body for taking care of me (and baby) while I do my best to take care of my body. My nutrition and fitness goals during pregnancy have been different but I still work on myself to improve daily. I find my motivation in the deep down reasons…I want to provide the best nutrition for my baby and prepare my body for delivery (my midwife equates preparing for labor as preparing for a marathon, you don't want to try it without preparation). Each day, I do my best and let go of the rest. I reset my mind for the next day by thinking about what went well, what didn't go so well and how I can try something different next time.

Share with me what is your reason Why you are choosing your health?

Lots of hugs and thx to Holly Young Photography, LLC for my awesome maternity pics 😍

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06/18/2022

If your dad is like mine, he loves being outside, grilling. So I wanted to provide delicious and secretly healthy grilling options to celebrate your amazing Dad and support his health. Download the free cookbook which includes the best barbecue chicken, grilled Caesar salad, grilled fruit (fruit gets even sweeter when grilled and is perfect for dessert right off the grill), grilled potato salad, grilled cauliflower steaks with chimichurri sauce and more (15 total recipes)! You don't want to miss these, click link in bio to download my free recipe book for Grilling.

If you're one of my clients, check out your folder, your recipe book is waiting for you!

https://app.thatcleanlife.com/shares/dacb7fc2-ef8c-49b3-9ba3-79b6065942e2

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06/15/2022

Looking for a crunchy healthy alternative to chips? Check out these plantains chips from Barnana Not all plantain chips are the same, these are baked, not fried and the only ingredients are organic plantains, organic coconut oil and Himalayan sea salt 🧂😋

Address

Oak Ridge North, TX

Opening Hours

Monday	9am - 5pm
Tuesday	12pm - 7pm
Wednesday	9am - 5pm
Thursday	12pm - 7pm
Friday	9am - 4pm
Saturday	8am - 3pm

Telephone

+19366662818

Website

http://www.livingupwell.com/

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Living Up Wellness

02/14/2023

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01/12/2023

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12/25/2022

11/01/2022

10/31/2022

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08/05/2022

08/04/2022

07/27/2022

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07/20/2022

07/12/2022

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