http://www.peakmindbodysoul.com/

Peak Yoga, 5711 Berkshire Valley Road, Oak Ridge, NJ (2025)

05/03/2025

Last Sunday, I taught the final class at Peak Yoga ✨ A class full of flowy goodness, connection to self, and a class where every single person got right into half moon (one of my favorite asanas.) It is bittersweet to say goodbye, but I know one day our paths will cross again. Here is the message that I closed off class to 🌙

Yoga is a practice, that I am so glad found its way to me. It has shaped the internal web of my emotions. It has given me confidence in my own body. It has given me peace to just be. A practice where you stand on a rectangular mat has changed my life. It has woven connections with beautiful people and it has brought you all here today.

I hope you have learned yoga is not confined within these 4 walls. It is a practice that follows you into every step of your life. It follows you to the grocery store when you are waiting at the register, it follows you in your car while you sit in traffic, it follows you to the bleachers while you watch your kid’s soccer games. And before you know it, it infiltrates into your every move. It brings peace to the nervous and calmness to your physical being. It is a practice of connection, love, and whatever you want it to be.

To my teachers (karma yogi included) You have been the glue and soul of this studio. I could have never done any of this without you all. Especially this past year. Thank you for sharing your unique spirit, greeting every one with kindness and for being my rock to lean on.

To all of you. Thank you for riding down this crazy road with me. In these past 3 years, I have gone through the greatest joys in life and have had some of the hardest loses. I am forever grateful for this community being at my side. You have been beyond patient and gracious with me. You have shown me unwavering support and I will always always hold that close to my heart.

Until our paths cross again. Taking this time to recall and honor your intention.

My soul honors your soul. I honor the place in you where the entire universe resides. I honor the love, light, truth, beauty and peace within you. Because it is also within me. In sharing these things, we are united, we are the same, we are one. Namaste. ॐ

04/22/2025

Alright friends..the time has come. Our final sale at Peak Yoga ✨

•40% off merchandise
•All contents to be sold!
•Classes will continue. Check out Mind Body for the most up to date schedule. It is highly encouraged to register ahead of time. Our final class on April 27th is almost fully booked.

For questions regarding larger items, send us a message or text Walter at 908-229-6964.

04/05/2025

A few more weeks to flow with us ✨
Sign up through Mind Body online!

03/18/2025

To our Peak Yoga community, we thank for you for the past 3 years. You have filled our hearts with so much love and gratitude. Our studio holds so many memories and good energy. It was always the place to escape from the real world. It was always the place to connect with yourself and others. It has been the hardest decision to say good bye. We will continue to hold classes until Sunday April 27th.

All good things must come to an end. 🤍

12/11/2024

⛄️ Join is for a flash Christmas sale this Saturday 12/14! Drop in the studio between 11-4 to treat yourself or get some of your holiday shopping done!

🎄 30% off all boutique items
🎄 15% off class packs
🎄 With every purchase, you will be entered into our Christmas wreath giveaway
🎄 Available in studio only

12/07/2024

It’s time for our annual toy drive! All toys will be donated to Project Self Sufficiency 🎁

❄️ donate a toy and enter our raffle
❄️ 1 entry per student. Ask your teacher/karma yogi to enter your name
❄️ winner will be gifted a 5 class pack. If an unlimited member wins the raffle, a gift card will be presented instead
❄️ we will be collecting donations until 12/15. Winner will be drawn 12/16

11/14/2024

We are grateful for all of you! November specials are starting this Sunday 11/17! Find your way back to your mat 🪬

🍂 Class packs can be purchased in person or through Mind Body. The 2 free classes will be added on. Class pack expires 3 months after your first class is used.

🍂 20% off all merchandise (excludes elderberry syrup)

🍂 Treat yourself or get a jump start on your holiday shopping

09/27/2024

Immerse yourself in a deeply relaxing and healing experience with our Restorative Yoga with Reiki class. This unique session combines the gentle, supportive postures of restorative yoga with the soothing, energy-balancing practice of Reiki.

During this class, you will be guided into restorative yoga poses designed to release tension, enhance flexibility, and promote profound relaxation. Each pose is held for an extended period, allowing your body to fully surrender and unwind. Props such as bolsters, blankets, and blocks are used to support your body, making this practice accessible and comfortable for all levels.

As you rest in each posture, our skilled Reiki practitioner will offer hands-on or hands-off energy healing to balance your chakras and encourage the free flow of vital energy throughout your body. Reiki, a Japanese healing technique, works to reduce stress, promote healing, and enhance overall well-being.

This class is perfect for anyone seeking to relieve stress, recover from physical or emotional strain, or simply enjoy a peaceful and rejuvenating practice. Leave feeling refreshed, balanced, and deeply connected to your inner self.

Join us for 90 minutes of pure bliss, where the healing powers of restorative yoga and Reiki unite to bring harmony to your body, mind, and spirit.

✨ Spaced is limited to promote an intimate experience
✨ Investment: $55

Sign up through Mind Body Online or link in the bio

09/18/2024

Join us at Peak Yoga for Pelvic Floor and Core 101!

In Pelvic Floor and Core 101, designed for women 18+, you will learn how to:
-activate and relax your pelvic floor and lower abdominal muscles
-coordinate muscle activation and relaxation with your breath during daily activities and exercise
-apply these principles to common conditions like urinary incontinence, constipation, Diastasis Recti, pelvic organ prolapse, and pelvic pain and tension

Please dress comfortably and bring a yoga mat if you have one as there will be light movement involved. Pre-crawling infants are welcome, however if you have childcare available, please consider taking advantage of this time to focus on yourself without distraction.

Disclaimer: This workshop is for wellness and educational purposes only. It is not intended to treat a specific condition or dysfunction. Please see a physician or pelvic health therapist regarding specific concerns for appropriate and thorough evaluation and treatment.

If there is anything you would like me to know about your pelvic health journey or any current limitations, or if you would like me to address a specific topic in class anonymously, please let me know. I am available by email (michaela@thrivepelvichealthnj.com) or phone (240-52
9-6026). I look forward to seeing you soon!

Sign up through Mind Body Online or through the link in our bio!

08/10/2024

Get Ground Breath Workshop September 8th!

Find your way back into your fall routine and get grounded. Join Dean to take your breath, mind, and body to another level ✨

SEPTEMBER 8
4-5:30 PM
INVESTMENT: $50

Sign up through Mind Body, our website (under classes/workshops), or in person

07/27/2024

✏️ We are collecting NEW or GENTLE USED backpacks for grade school children! All items will be donated to families in need in the Morris County area.

✏️ If you have a backpack laying around or wish to donate, please drop off at Peak Yoga. Studio lobby is open prior and at the end of classes on the schedule.

✏️ DM to coordinate any other drop off times!

07/02/2024

Dean is back with his Get Grounded Breathwork Workshop! 🧿 ✨

Join is July 27th at 11 AM. Sign up available through Mind Body Online or through our website peakmindbodysoul.com

Peak Yoga

05/03/2025

04/22/2025

04/05/2025

03/18/2025

12/11/2024

12/07/2024

11/14/2024

09/27/2024

09/18/2024

08/10/2024

07/27/2024

07/02/2024

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