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Monday 9am - 1pm 3pm - 6pm Tuesday 2pm - 6pm Wednesday 9am - 1pm 3pm - 6pm Thursday 2pm - 6pm Friday 8am - 1pm

Eckert Chiropractic Center

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Oak Ridge, TN
Eckert Chiropractic Center

Doctor Clark Eckert is a chiropractor at Eckert Chiropractic Center in Oak Ridge, TN.

If you are struggling with neck or back pain, headaches or migraines, carpal tunnel, sciatica, or any other health condition please call us today or visit our website and take advantage of our new patient special.

10/10/2025

Do you use a smartphone?📱

Of course you do. There’s a good chance you are reading this on your phone right now.

A recent study recommends avoiding leaning your head forward by more than 20 degrees when using your phone. Keep your cell phone positioned so your head stays aligned with your spine.

While we can’t avoid using our phones, we can be mindful of how we hold them and how long we spend in any one position. 👍

Source: Chen YL, et al. Ergonomics. July 2024.

10/09/2025

Dealing with plantar fasciitis can be a painful and frustrating experience. 🦶

Hands-on therapies, stretching, and strengthening exercises are the recommended approaches for treating plantar fasciitis, and that’s precisely what we offer!

Check out this video for more information on what we can do for plantar fasciitis! ▶️ https://www.youtube.com/embed/lkPJARZB0qs?rel=0

Source: Simental-Mendia M, et al. Archives of Orthopaedic and Trauma Surgery. July 2024.

10/08/2025

Can chiropractic care help with scoliosis?🤔

According to a recent study, chiropractic care reduced the curvature and discomfort associated with scoliosis.

So, if you have concerns about scoliosis, make an appointment with our clinic and let us help! In the meantime, check out this infographic for more information. https://bit.ly/475SNUK 🙌

Source: Küçük E, Journal of Paediatrics and Child Health. 2024.

10/07/2025

nkle sprains are very common, whether you’re an athlete or just going about your day. Adding balance exercises to your recovery can strengthen your ankle and help prevent future sprains. ⚖️

Interestingly, how well you do in balance tests is linked to how strong your ankle and hip muscles are.

If you’ve recently sprained your ankle, book an appointment with us to help speed up your recovery! 🗓️

Source: Olszewski M, et al. Journal of Bodywork and Movement Therapies. April 2024.

10/06/2025

While tennis elbow is commonly considered a sports injury, it is also common in those who work with their hands.✋

Gripping activities like working with tools frequently overload the elbow tendons, causing tennis elbow.

This means that part of the treatment needs to include strengthening exercises for the forearm muscles to prevent overloading.

Check out this video to learn more about what we can do at our office for tennis elbow! ▶️ https://www.youtube.com/embed/3mNAbTxLOLQ?rel=0

Source: Kim JH, et al. Work. August 2024.

10/03/2025

Knee pain going up and downstairs? 🦵

Patellofemoral pain syndrome is a condition that leads to pain around the knee cap, which is worse when walking stairs.

While treatment typically focuses on strengthening the knee and hip, a recent review found that adjustments to the lower back were also beneficial for reducing pain.

This highlights why we assess the entire body to see other areas that might be contributing to your pain! 🙌

Source: Lin LH, et al. Life. June 2024.

10/02/2025

How should you sit while at work? 👩‍💻

This is one of the most common questions we hear from neck and back pain patients at the office.

One helpful strategy for neck and back pain is to shift posture frequently throughout the day, i.e., sitting, standing, and walking.

Want more tips? Explore our infographic to learn how to optimize your workstation for success! https://bit.ly/3BtTBEm ✅

Source: Channak S, et al. Scandinavian Journal of Work, Environment & Health. August 2024.

10/01/2025

Have you heard of green exercise? 💚🏃‍♀️

Green exercise is a physical activity performed outdoors.

If you are experiencing chronic pain, green exercise can help your physical and mental health.

Whether you take a walk outdoors or go for a hike, trying to incorporate green exercise into your daily routine can be an important part of a treatment plan for chronic pain. 🙌

Source: Tsokani A, et al. International Journal of Environmental Health Research. August 2024.

09/30/2025

🧠💪 Movement matters—especially for chronic pain.

New research shows that regular physical activity can lower the risk of long-term pain in the neck, back, hips, and even migraines. Sitting too much? That’s linked to more pain.

The benefits were more substantial in people with lower inflammation and better overall health, so personalized care is key.

If pain is holding you back, we can help create a plan that fits your body and goals. Check out this helpful guide for more on physical activity! https://bit.ly/4nDPKwl

Source: Galassi T, et al. Biomedicines. May 2025.

09/29/2025

Did you know that what you eat might influence how quickly your cells age? 🌱

A recent study found that eating a healthy diet that limits added sugars could help slow down cell aging! This research highlights the importance of choosing foods rich in antioxidants and anti-inflammatory nutrients.

It’s another great reason to swap out sugary treats for something healthier. Your body—and your cells—will thank you! 💪🧬

Source: Chiu et al. JAMA Network Open. July 2024.

09/26/2025

Neck problems can cause headaches that spread up to your head, making you feel miserable. 👎

Chiropractic care can help! A recent study found that combining neck adjustments with exercises significantly reduced headache pain and muscle tension.

Take control of your headaches and enhance your quality of life with chiropractic care! Check out this video for more information on how we can help! ▶️ https://www.youtube.com/embed/nM2oVP0Y3W0?rel=0

Source: Uzun M, et al. Medicina. June 2024.

09/25/2025

A "pinched nerve" in your neck can cause pain, tingling, and weakness that spreads to your shoulder and arm.

Doing nerve exercises can help! These exercises gently move the nerves to make them less sensitive, reducing the pain and tingling from your neck to your arm.

Let us show you how! Make an appointment today. 🗓️

Source: López-Pardo MJ, et al. InHealthcare. January 2024.

Address

1062 Oak Ridge Turnpike
Oak Ridge, TN
37830

Opening Hours

Monday	9am - 1pm
	3pm - 6pm
Tuesday	2pm - 6pm
Wednesday	9am - 1pm
	3pm - 6pm
Thursday	2pm - 6pm
Friday	8am - 1pm

Website

https://www.eckertchiropracticcenter.com/

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