The Sanctuary Oak Ridge

10/14/2025

Fall is my favorite time of year. I love the colors and cooler weather here in Tennessee. For me, it is a great time for reflection, deep breaths and connecting with myself and others. I also find that my clients are often in this same mindset this time of year.

It is a great time to start or resume therapy before the rush and hustle of the upcoming holiday season. If you want to work on your goals, how to manage stress, or relationships just give me a call and we can get started. I will be with you each step of the way!

09/26/2025

Our office is closed this week so we can attend the American Association of Christian Counselors’ World Conference. Recharging and learning how to serve our precious clients even better!

01/01/2025

Happy New Year! Have you made your resolutions yet?

I would love to help work with you to meet your 2025 goals! Many of our clients come to therapy for support and accountability as they strive to meet their individual goals in both their personal lives and careers. We can help and will be with you each step of the way!

We are now taking most insurance plans.
Please call 865-245-2333 for more information.

12/26/2024

12/05/2021

Seeking help does not make you weak. In my experience, it is the strongest of individuals who find there way to our office. If you are feeling overwhelmed, alone or stressed, we are here to help when you are ready.

12/05/2018

December's tip for improved relationships: do not fall into the trap of assumptions in relationships. Have courage, ask questions and when in doubt remember: if you didn't see it with your own eyes or hear it with your own ears - do not invent it in your mind and share it with your mouth. Relationships can be tricky - we are here to help navigate them with you - call to schedule today 865-245-2333.

Send a message to learn more

01/17/2018

Happy New Year! How will 2018 be for you? Do you have goals you want to meet? Decisions to be made? Relationships to heal? Our trained staff are here to help you navigate thru 2018. Give us a call at 865-245-2333 to schedule your appointment now.

05/26/2017

One of my favorite self-help books is The 5 Love Languages. I recommend it to clients, family, friends, strangers…anyone I come into contact with. Why? Because The 5 Love Languages is easy to read and helps us each learn how we best receive love and if read with a partner, helps us learn how our partner best receives love. As a therapist I’ve learned quite a bit about relationships and have seen what tears them apart. And the first advice I’d offer is to learn more about your love language, whether or not you are currently in a relationship.

Found on Google from goodreads.com

05/26/2017

If you struggle with anxiety- we can help. We have years of experience in treating anxiety symptoms. Call now to schedule a consultation.

Five essential skills for overcoming anxiety and getting on with a happy life