Legendary Life

09/23/2024

Add the rich nutrients found in fish to your meals this week! Yum!

09/16/2024

Watching sports with friends and family? This is a crowd-favorite and so healthy!

08/12/2024

Our bodies need great food for fuel so even in summer we can eat well. Here's an idea!

06/24/2024

Great ideas for healthy summer meals!
Find more in our custom app that help you lose weight, build lean muscle and feel great for summer and beyond!
Free consultation to see if our program can help you: https://lifebasehq.com/ OR call 630-590-5498

05/31/2024

Design your life, your way: NO REGRETS!!

10/18/2023

Get your macros in order and be aware that certain styles of cooking blow up the carbs and fats of otherwise great healthy choices

10/17/2023

10/16/2023

LifeBase Nutrition balances proteins, carbs and fats for each person's true metabolic needs so that can eat real food, every meal, and naturally maintain/gain lean tissue and trim away the excess body fat.

10/16/2023

transformation happens when you commit to starting each day with the right rituals

10/04/2023

Learn how to eat healthy with our Lifebase Nutrition platform.

10/02/2023

Our Nutrient program is all about fueling your body for successful daily energy and balances proteins, carbs and fats according to your unique metabolism and activity level. No fads, only good balanced meals and terrific results burning fat and maintaining or gaining muscle mass.

10/02/2023