09/17/2025
Quick article explaining the correlation of gluten and inflammation, especially those with an type of Lymphatic imbalance/dysfunction!
🌿 Lymphedema & Gluten: What You Should Know
For some people, gluten (found in wheat, barley, rye, pasta, bread, etc.) may increase inflammation in the body. While gluten itself doesn’t cause lymphedema, in sensitive individuals it can add to the overall inflammatory load your lymphatic system has to manage.
⚡ How it can affect the lymphatic system:
• Gluten sensitivity can increase gut permeability (“leaky gut”), allowing undigested particles to enter circulation.
• This may stress the lymphatic system, increasing fluid retention and inflammation.
• Symptoms can include bloating, swelling, fatigue, or brain fog.
💜 What this means for lymphedema:
• Some people notice reduced swelling or discomfort when they reduce or avoid gluten.
• Others may not see a difference- it’s very individual.
• If you’re curious, a short gluten-free trial (guided by a professional) may help you see how your body responds.
🌐 Learn more supportive tips at: https://lymphedema-services.com/lymphedema-and-gluten-what-you-should-know/
