FlowFit Yoga and Fitness

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FlowFit Yoga and Fitness Our mission is to help individuals unlock their deepest potential through education and community. Locally owned and operated. Over 13 years experience.

Fun environment.

We're just sayin......
12/08/2025

We're just sayin......

Move your body for a good cause! Join us for a 45 minute flow on Sunday after our regular classes and support some incre...
05/08/2025

Move your body for a good cause! Join us for a 45 minute flow on Sunday after our regular classes and support some incredible international work. No minimum donation, just pay what you can and flow with your community!



Join me for a 90 minute workshop that will cover the fundamentals necessary for arm balancing and inverting, as well as ...
04/08/2025

Join me for a 90 minute workshop that will cover the fundamentals necessary for arm balancing and inverting, as well as ways to advance your current practice. We’ll work through wrist flexibility drills, shoulder strengthening moves, and create a fundamental understanding of the balance and focus required to balance on your hands. This workshop is an excellent opportunity for all levels of practitioner to learn more about the ways to strengthen, mobilize and stabilize for hand balancing poses and inversions. The sky is the limit when you understand your foundational arm balance practice! Anyone interested in grabbing a bite after the workshop is welcome to come over to the Tamarack Taproom after class is finished. Register before August 5ht and save $5. Members receive and additional 10% discount.

We’re here to change your life for good. FlowFit’s mission is to prove to individuals what they are capable of, through ...
01/08/2025

We’re here to change your life for good. FlowFit’s mission is to prove to individuals what they are capable of, through exploration of unique & exciting movement, challenging classes and engaging techniques. Become your most confident and centered self with the support of an incredible community.

We only have two spots left for our Florida retreat coming October 9th-12th in Ft Lauderdale! The crew that is going is ...
31/07/2025

We only have two spots left for our Florida retreat coming October 9th-12th in Ft Lauderdale! The crew that is going is AMAZING and some of them can even attest to how awesome our last retreat was..

This is your sign! Make new friends, practice daily, enjoy the sun and get pampered with delicious and nutritious meals every day. Send us a message if you are curious about the details or are ready to get booked!

From our ribbon cutting.. to Best of Woodbury 2025. So wonderful to see so many of the same faces 4 years later. Thank y...
31/07/2025

From our ribbon cutting.. to Best of Woodbury 2025. So wonderful to see so many of the same faces 4 years later. Thank you for the support yall, you mean the world and we wouldn't exist without you 🥰😍

#ʏᴏɢᴀᴄᴏᴍᴍᴜɴɪᴛʏ

Each of us FlowFit instructors has our own specific style, flavor and voice. What brings us together and makes us unique...
28/07/2025

Each of us FlowFit instructors has our own specific style, flavor and voice. What brings us together and makes us uniquely FlowFit? Our ability to teach you HOW. We don't tell you what to do, we teach you how to do it. How to understand your body, how to engage it, how to quite your mind and how to create space for yourself on and off the mat. We know it works, we hear it in our feedback and we practice what we preach. Sound like a squad you want to be a part of? We are still offering new students 2 unlimited weeks for $29 to try it out! Follow the link to our schedule page in our bio to get yours now and start your journey with the FF fam!

photo cred to the amazing

#ʏᴏɢᴀᴄᴏᴍᴍᴜɴɪᴛʏ

Yoga on the beach anyone? We're counting down the weeks to our second ever out-of-state FlowFit retreat! DM for deets.. ...
28/07/2025

Yoga on the beach anyone? We're counting down the weeks to our second ever out-of-state FlowFit retreat! DM for deets.. it's going to be the juiciest of weekends!

We're just a month out from my next Arm Balances Fundamentals and Advancements workshop! Join me on September 5th at 5:4...
25/07/2025

We're just a month out from my next Arm Balances Fundamentals and Advancements workshop! Join me on September 5th at 5:45 pm to learn how to balance on your hands, and play with your fellow yogis! Anyone who is free after to join us at the Taproom for a bite and a bevvy, we'd love to have ya!

In honor of Wellness Wednesday... how's your spine doing today? If you have a minute, stand up. Take a side bend each di...
23/07/2025

In honor of Wellness Wednesday... how's your spine doing today? If you have a minute, stand up. Take a side bend each direction, take a baby back bend, forward fold, add a twist. How healthy did your spine feel as you did those? If the answer to any was "not great" lets change that. Our Mobility, Flowbility and Fascia Release classes all allow you to move and breathe and create space in your spine. We have these classes in the mornings and evenings, so what's holding you back from aging in reverse???

Caption:✨ New to FlowFit? Start strong with 2 Unlimited Weeks of Yoga + Fitness for just $29! ✨Whether you're building s...
22/07/2025

Caption:

✨ New to FlowFit? Start strong with 2 Unlimited Weeks of Yoga + Fitness for just $29! ✨

Whether you're building strength, finding calm, or just exploring movement—this is your invitation to step on the mat and see what your body (and mind) are capable of. 💪🧘‍♀️

Unlimited access to all classes:
✅ Yoga
✅ Strength & Mobility
✅ HIIT Flow
✅ And more!

💚 Calm studio vibes. Supportive community. No pressure—just movement that meets you where you are.

📍 Woodbury
🔗 Sign up at flowfityogaandfitness.com or tap the link in bio!



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About FlowFit

Alex and Ashlee met about 4 years ago and have been collaborating ever since. Combining yoga and strength training is something that we believe is the key to improving your skills and accomplishing any goal mental or physical.

Alex takes her passion for yoga and movement to the next level in every class, keeping it fresh and interesting every time. Her focus is to help you understand how to utilize your muscles for maximum efficiency. She believes if you learn how to truly control your body, there is nothing you can't do. With her yoga classes you will gain flexibility, mobility and strength that you didn't know you were capable of.

Ashlee loves to mix up the format and timing of her workouts so that your body is always guessing, and you never get bored! Her upbeat and flexible approach is open to all levels and encourages people to try to challenge themselves with every move!

Join FlowFit and see how this dynamic duo can change your life one work out at a time!