FlowFit Yoga and Fitness

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United States
Oakdale, MN
FlowFit Yoga and Fitness

Our mission is to help individuals unlock their deepest potential through education and community. Locally owned and operated. Over 13 years experience.

Fun environment.

04/29/2026

No super crazy poses, just control and transitions. Join me tonight for this and so much more! See you at 5:30 😎

04/28/2026

Strength. Curiosity. A little courage.

Arm balances aren’t about perfection—they’re about showing up, getting a little uncomfortable, and surprising yourself in the process. Every time you try, you’re building something—strength, awareness, confidence.

This Saturday, Maria is breaking it all down so you can build it back up—from foundations to lift-off (with plenty of options along the way). Whether you’ve never left the ground or you’re refining your inversions, this workshop is designed to meet you exactly where you are.

Spots are limited —grab yours now and come play 🤍

04/24/2026

Wanna flow outside of the studio?

Okay maybeeeee not in the Redwoods… but a change of scenery is still awesome for your body and mind!

Join me next Saturday at 11:00 am for Yoga & A Brew! We’ll be at Mana Brewing for a 45 minute mobility based flow, then stick around for a brew with your fellow yogis. Nothing says spring like a little Saturday morning fun! Follow the events link in our bio to get signed up! oakdale

04/22/2026

Alignment matters!!!

It informs:
-our balance
-our recruitment and engagement
-our chance of injury
-what we feel and where we feel it

Sometimes alignment simply can be healthier or less healthy, sometimes it’s more about what we are looking for in that particular version of a shape. Next time you practice, try to listen to the subtle and small alignment cues that might very well make a massive difference in your practice, and what your instructor wants you to get out of an asana!

04/19/2026

Sometimes you see an Instagram trend and you try it.. certainly was not as smooth as I was hoping it would be, and so much harder!

Yall might be seeing elements of pistol squat prep in mobility with me this week!

04/17/2026

We like it moody, cozy, snuggly and comfy in here. No matter the format or time of day, you are stepping into peace. You are stepping into a space where you are held, where you can call home. What are you waiting for? Try us for free in April!

04/15/2026

Join us .oakdale on May 2nd! Start your day with movement and fun with your community! Spots still available, please pre-register with the link in our bio under "events and workshops".

04/10/2026

DESK STRETCHES FOR LONG DAYS!

Can’t make it to class? No sweat, I got your back!

04/08/2026

Arm balancing doesn’t have to be scary or feel far fetched… you too can learn the fundamentals necessary for the most complex transitions and ships.

Take the leap Saturday May 2nd with !

04/06/2026

Meet Laura🖤

Laura has been teaching yoga since 2019 after earning her 200hr YTTC in Koh Phangan, Thailand. She started her own yoga journey, almost two decades ago, after her sister invited her to a class at a local gym. "I was in so much pain in child's pose just waiting for the teacher to let us move and he just kept talking! I wasn't sure it was for me, but something about it had me coming back over and over again..." Laura attributes the beginning of her spiritual journey to when she began falling in love with vinyasa flow. "I would have tears in my eyes when I felt my energy flow through my body, I had never felt so magical before!" She knew she would be a yoga teacher one day, creating a space for others to fall in love with themselves as well.

In Power Yoga, Laura loves to inspire your connection to your body using the breath and creative cueing to keep you in the present moment. She creates unique flows that build strength with grace, while also feeling grounded and capable. In her Yin class she cultivates a space of serenity, safety and calm for you to let go completely and find restoration and balance of the mind, body and soul. She is also a reiki practitioner, feminine embodiment coach and sound bath facilitator.

You can find Laura on our schedule Tuesdays at 6:45 PM and Thursday at 5:30 and 6:45 PM!

04/03/2026

Thank you, thank you, thank you!

Final results come out in June but THANK YOU from the bottom of our hearts for getting us here!

04/01/2026

Passive vs Active Flexibility 🌺 Here’s the diff!

Passive flexibility is what your body can fall into.
Active flexibility is what your body can own.

One builds range.
The other builds strength, control, and resilience.

At FlowFit, we train both—because flexibility without strength is where injuries sneak in.

Control your range. Move with intention. Get strong where you’re bendy 💪🧘‍♀️

Want to explore? Join us for Mobility at our NEW time, 11:00 am Saturdays with ❤️

FunctionalFlexibility

Address

8302 3rd Street North
Oakdale, MN
55128

Website

http://flowfityogaandfitness.com/

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About FlowFit

Alex and Ashlee met about 4 years ago and have been collaborating ever since. Combining yoga and strength training is something that we believe is the key to improving your skills and accomplishing any goal mental or physical.

Alex takes her passion for yoga and movement to the next level in every class, keeping it fresh and interesting every time. Her focus is to help you understand how to utilize your muscles for maximum efficiency. She believes if you learn how to truly control your body, there is nothing you can't do. With her yoga classes you will gain flexibility, mobility and strength that you didn't know you were capable of.

Ashlee loves to mix up the format and timing of her workouts so that your body is always guessing, and you never get bored! Her upbeat and flexible approach is open to all levels and encourages people to try to challenge themselves with every move!

Join FlowFit and see how this dynamic duo can change your life one work out at a time!