FlowFit Yoga and Fitness

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United States
Oakdale, MN
FlowFit Yoga and Fitness

Our mission is to help individuals unlock their deepest potential through education and community. Locally owned and operated. Over 13 years experience.

Fun environment.

03/14/2026

Due to the ever worsening weather forecast we are preemptively closing tomorrow for our morning classes. Stay safe everyone and feel free to take advantage of our virtual platform to get your movement practice in!

03/13/2026

Strong, steady, and a little upside down. 🙃

Handstands aren’t just about strength—they’re about patience, focus, and trusting the process. The first time you kick up might feel impossible, but with practice your body learns, your mind gets quieter, and suddenly what once felt out of reach becomes part of your practice.

That’s yoga. Showing up, trying again, and discovering what you’re capable of.

Happy Friday from the mat at FlowFit. ✨

03/08/2026

Barre Sculpt Fusion is our lower impact, muscle activation focused version of yoga sculpt. You can expect lighter weights, compound and functional movement as well as new props! If you like Pilates or barre, this format is going to be your new favorite!

03/04/2026

Our March Resolution Yoga Challenge has started strong! We’re strong a lot of yogis try new formats, learn new poses, and make new friends ❤️ what could be a better way to start the month? Free to play, there is still time for you to join us!

03/03/2026

Our take on the classic practice of Yin Yoga. Yin Yoga is a slow and internal practice. We use blankets and bolsters to support the body in longer holds, but allow space for gentle guided movement in-between poses. These extended holds will create more openness in the muscles and connective tissue as well as allowing for an intensely meditative practice and the movement gives our version of the practice a little more relaxed feel than the traditional format. This class is the ultimate restorative experience.

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02/27/2026

Joint Mobility and active flexibility are some of the most important, and under-represented movement practices. Whether you’re an athlete or simply want to stay feeling young as long as possible, mobility is something we all need. This playful 60 minute class will focus on motion through the joints with fluid movement, activation of the muscles and connection to our neuromuscular system.

“I am new to yoga, and didn’t really know what to expect when I first started taking classes at FlowFit. As a guy, yoga has a somewhat negative connotation in locker rooms, and as a whole, isn’t looked upon as “manly” or beneficial to being a better athlete (WRONG!). Everyone was so welcoming, from the awesome instructors to fellow yogi’s, and I instantly felt comfortable and not out of place. The classes are fun yet challenging, and have been very humbling. I am excited for each new class that I attend to learn and improve. The restore classes have been especially beneficial in helping old injuries and gaining mobility and flexibility, while also helping with soreness from sports and weightlifting.” -Jake C.

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02/25/2026

Get ready yall… the much anticipated March Resolution Yoga Challange is almost here!! Starting Sunday, you’ll have all month to try to score bingo, take new classes, try new challenges, and score some sweet prizes! Grab your bingo card this weekend from the desk and hang it up on the window in the lobby. You’ve got the chance to snag one square per day so plan your yoga schedule out and let’s play 🤸🏼together!

02/21/2026

Flowbility brings together the best aspects of our favorite Mobility class, with an added element of yoga flow. You can expect more yoga postures, lots of movement within the poses themselves, and an element of freedom that will allow you to explore your body in a deeply connected way. This practice is great for anyone looking for movement without the intensity of a Power Yoga practice. Perfect for novices to the practice of yoga and those with many years of experience.

“This practice is exactly what I was missing and didn’t know it! I find it perfect for those days where I don’t quite have the energy for a power practice, but want lots of movement.”- Janine

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02/18/2026

Looking for a way to wind down and release tension while also learning a ton about your body? Join us next Wednesday at 6:45 PM for a workshop all about the fascia and how to release it!

Join Alex to explore aspects of the Superficial Backline, Superficial Frontline and Lateral Line fascial chains in depth to learn more about anatomy in general and your specific needs. Your fascia is an important network of tissue that maintains the tensegrity of your body (holds the muscle to the bone to keep you upright) and needs to be addressed differently than the musculature itself. You are guaranteed to leave this workshop feeling incredible, and with more knowledge about how to improve your flexibility dramatically.

Link in bio to get booked!

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02/16/2026

Power Yoga is our 60 minute Vinyasa based class that takes you on an in-depth journey and exploration of movement and breath. Often classes will focus on a specific transition, pose or family of postures. We focus heavily on teaching you how to engage and use your body to its fullest potential, which truly sets FlowFit apart from your standard power yoga practice.

“I went from a few gentle yoga classes at a local athletic club to a power yoga class with Alex. After one class I was hooked. I modified a lot but it part of growing. Following Alex’s cues to move and activate muscles in the proper way was key to develop and improve my practice. I do not regret jumping into the advanced class without prior yoga experience. It was mind calming and body strengthening.” -Janet S

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02/14/2026

We cant always be flowing in paradise, but we can always create a paradise of our own on our mats. Our practice allows us to hit the pause button on the business and chaos of our everyday life. This pause can offer new perspective, mental clarity and a reset to the nervous system. When you feel like you don’t have time for your practice, remind yourself that it often will improve everything else you have going on. Take time to fill your cup ❤️

02/11/2026

When your friend asks you to try an arm balance they saw on the internet… Rachel I couldn’t quite do it the way she did but I added my own flare! FlowFit squad, this was a fun way to get into hurdlers pose, give it a try!

Address

8302 3rd Street North
Oakdale, MN
55128

Website

http://flowfityogaandfitness.com/

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About FlowFit

Alex and Ashlee met about 4 years ago and have been collaborating ever since. Combining yoga and strength training is something that we believe is the key to improving your skills and accomplishing any goal mental or physical.

Alex takes her passion for yoga and movement to the next level in every class, keeping it fresh and interesting every time. Her focus is to help you understand how to utilize your muscles for maximum efficiency. She believes if you learn how to truly control your body, there is nothing you can't do. With her yoga classes you will gain flexibility, mobility and strength that you didn't know you were capable of.

Ashlee loves to mix up the format and timing of her workouts so that your body is always guessing, and you never get bored! Her upbeat and flexible approach is open to all levels and encourages people to try to challenge themselves with every move!

Join FlowFit and see how this dynamic duo can change your life one work out at a time!