Cardinal Psychotherapy & Coaching

Cardinal Psychotherapy & Coaching At Cardinal Psychotherapy, we assist people on their journey to self-discovery and fulfillment.

A lot of people are quitting caffeine. Is it worth it? It could be if you have anxiety.
08/15/2024

A lot of people are quitting caffeine. Is it worth it? It could be if you have anxiety.

While caffeine can help us feel more alert and focused, it can also have less desirable effects, particularly when it comes to anxiety. Understanding the link between caffeine and anxiety is crucial for managing stress and maintaining mental well-being.

Yup!
02/05/2024

Yup!

Have you ever wondered what exactly psychotherapy is and how it can help you? Read our latest blog to learn more.
02/05/2024

Have you ever wondered what exactly psychotherapy is and how it can help you? Read our latest blog to learn more.

Learn more about what psychotherapy is and how it can help you achieve greater clarity and satisfaction in your life.

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Oakdale, MN

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About Cardinal Psychotherapy & Coaching

At Cardinal Psychotherapy, we assist people on their journey to self-discovery and fulfillment. We understand that your path is as unique as your fingerprint. You are not a diagnosis or a package of symptoms. You are an individual who can heal, move forward, and find purpose and meaning on the path ahead.

In a safe and collaborative environment, we will help you recover your sense of initiative and personal power. Together, we will find meaning in your past experiences and help you cultivate the courage to live your life from a place of deep authenticity and purpose.

Whether you are suffering with an addiction, trauma, or relationship issues, or are looking to lead a life of greater purpose and authenticity, you can write a new story for your future—one where your experiences of pain, isolation, and sadness are transformed into a life of depth, connection, and harmony.

Cardinal Psychotherapy is located in the Twin Cities metro area in Minnesota. Contact us today for a free 20 minute phone consultation.