Yoga H'om

04/02/2026

We’re open this Easter Sunday and would love to see you on the mat.

Join us for:
9 AM with All Levels with Stan
12 PM Community Yoga with Catherine

All are welcome. 🧘‍♀️

04/02/2026

03/31/2026

Join us every first Sunday of the month for a beginner-friendly yoga class where your practice gives back. All proceeds from this class support the Soul Purpose Foundation—a non-profit helping bring yoga, meditation, and wellness to those who need it most.

03/30/2026

Yoga can look very different depending on the class you take. While all styles share common roots, each offers a unique experience:

Hatha | A slower-paced practice focused on basic postures and breath. Great for beginners or anyone looking to build a strong foundation.

Vinyasa | A more dynamic, flow-based style where movement is linked to breath. Expect variety, creativity, and a bit more intensity.

Yin | A slower, more meditative practice with longer holds. Targets deeper connective tissues and supports flexibility and stillness.

Restorative | Gentle and deeply relaxing. Uses props to fully support the body, allowing for rest and nervous system regulation.

Ashtanga | A structured, physically demanding sequence practiced in the same order each time. Builds strength, discipline, and consistency.

Kundalini | Blends movement, breathwork, chanting, and meditation. Focuses on energy and awareness rather than just physical postures.

Power Yoga | A more fitness-based, high-energy practice inspired by traditional yoga. Builds strength, endurance, and heat.

No matter the style, yoga meets you where you are.

03/26/2026

New Teacher Alert ✨

Please join us in welcoming Stephanie (RYT-200, PhD, OTR/L) to Yoga H’om.

Stephanie brings a thoughtful blend of science, embodiment, and intuition to her classes. With a background in occupational therapy and rehabilitation sciences, her approach is grounded, accessible, and inclusive—supporting students in building strength, awareness, and self-trust.

🧘‍♀️ Starting the first week of April
📅 Saturdays at 9:00 AM

Whether you’re new to yoga or deepening your practice, Stephanie creates a space where all bodies are welcome.

We’re so glad she’s part of the Yoga H’om community. Come meet her on the mat.

📍 Oakdale, PA
🌐 www.yogahom.com

03/17/2026

Call Now to reserve your spot! (412) 334-1741

03/10/2026

Seats filling up fast. Book Now!

Pranayama with Maggie and Stan Explore the power of breath in this 2-hour workshop designed for yoga practitioners and teachers alike. Discover how conscious breathing supports clarity, balance, and transformation—on and off the mat. 2 CEU credits available

03/05/2026

Seats filling up fast. Book Here: https://www.yogahom.com/workshops/prana

02/26/2026

Every Saturday thru March with Vicky