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EMPower Fit LLC

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United States
Oakdale, CT
EMPower Fit LLC

Welcome! Holding space for in person & online Yoga, Meditation, Sound Healing & personal training Welcome, I am so delighted you are here!

Empower Fit was created back in 2016, when I became a Certified Fitness Trainer, as well as a Certified Fitness Nutrition Specialist. I've always loved the feeling of helping people reach goals that they set for themselves, giving them someone to cheer them on and be in their corner for them. While the aforementioned are still a part of my life, something was missing, a deeper connection with the

mind, body & soul. The body cannot function effectively when the mind and soul are not properly being nourished as well. I decided to explore all of the many amazing aspects of Yoga, the breath work, energy, movement, and the overall feeling of peace & calm that it brings. I am excited to now be adding Yoga into the mix. Yoga is something that can truly be such a life changing practice, from stress relief, anxiety relief, calming the mind, added flexibility, confidence, an overall sense of feeling balanced, just to a name a few! I can proudly say I am now a 200 hour RYT, Registered Yoga Teacher, and I'm elated to start sharing all of these amazing benefits of Yoga with you! I look forward to sharing space with you on the mat. "Yogas Chitta Vritti Nirodhah" ~ Yoga is stilling the fluctuations of the mind.

07/25/2025

No Yin Yoga this evening! I will see you all next week!
🧘🏻‍♀️

07/17/2025

Today’s weather might be looking questionable, but guess what ladies, FRIDAY IS GOING TO BE BEAUTIFUL!!!!!!

Come join us for an amazing evening & bring a friend or loved one to share in a relaxing night! Send me a message today and I’ll put you down!

If you need to bring calmness to your mind & release negative energies through slow paced movements and poses COME journey with us 🧘🏻‍♀️

Friday from 6:30pm-7:30pm at Harkness Park I’ll be hosting our “Golden Hour” Yin Yoga & Sound Healing sessions (rain date will be announced for inclement weather).

Exchange is $30 per class. Payment is required when you register (Venmo, Cashapp & PayPal). Classes are non refundable (I’ll always find another date for you to join in on if you have to cancel).

What to bring:
~ Yoga mat
~ Blanket or sheet for the ground
~ Blanket to lay on top of your Yoga mat
~ Yoga bolsters or blocks if you have them
~ Water
~ Anything you’re in need of “releasing” during our journey together 🧘🏻‍♀️

07/11/2025

Ladies we are a GO for tonight!!!! See you at 6:30pm!!!

07/10/2025

Well now…. This is a bummer!

I will make the call tomorrow morning about our Yoga session… maybe we’ll get lucky with sunshine ☀️

07/08/2025

Weather permitting we are a GO for THIS FRIDAY 7/11!

Come join us for an amazing evening & bring a friend or loved one to share in a relaxing night!

If you need to bring calmness to your mind & release negative energies through slow paced movements and poses COME journey with us 🧘🏻‍♀️

Friday from 6:30pm-7:30pm at Harkness Park I’ll be hosting our “Golden Hour” Yin Yoga & Sound Healing sessions (rain date will be announced for inclement weather).

Exchange is $30 per class or you can choose the “Summer Self Care” special which is 4 classes for $100. Registration is required for each class, no less than 48 hours in advance. Payment is required when you register (Venmo, Cashapp & PayPal). Classes are non refundable (I’ll always find another date for you to join in on if you have to cancel).

What to bring:
~ Yoga mat
~ Blanket or sheet for the ground
~ Blanket to lay on top of your Yoga mat
~ Yoga bolsters or blocks if you have them
~ Water
~ Anything you’re in need of “releasing” during our journey together 🧘🏻‍♀️

07/01/2025

Due to the Holiday this Friday 7/4 I will NOT be hosting a Yin Yoga & Sound session. The park will most likely be very packed & extra lively! Will definitely look forward to resuming with you all the following Friday! 🧘🏻‍♀️

06/28/2025

THIS 🙌🏽!!!

Moving intentionally with each breath creates calmness and a chance for your entire being to celebrate its very existence!

06/27/2025

Yin Yoga with Sound is on for tonight!

It’ll be a bit cooler this evening but it’ll be beautiful!!!

If you have a friend that’s interested in relaxing from a long week bring them along!

6:30pm-7:30pm Harkness Park

What to bring:
~ Yoga mat
~ Blanket or sheet for the ground
~ Blanket to lay on top of your Yoga mat
~ Yoga bolsters or blocks if you have them
~ Water
~ Anything you’re in need of “releasing” during our journey together 🧘🏻‍♀️

06/21/2025

If you need to bring calmness to your mind & release negative energies through slow paced movements and poses COME journey with us 🧘🏻‍♀️

Every Friday from 6:30pm-7:30pm at Harkness Park I’ll be hosting our “Golden Hour” Yin Yoga & Sound Healing sessions (rain date will be announced for inclement weather).

Exchange is $30 per class or you can choose the “Summer Self Care” special which is 4 classes for $100. Registration is required for each class, no less than 48 hours in advance. Payment is required when you register (Venmo, Cashapp & PayPal). Classes are non refundable (I’ll always find another date for you to join in on if you have to cancel).

What to bring:
~ Yoga mat
~ Blanket or sheet for the ground
~ Blanket to lay on top of your Yoga mat
~ Yoga bolsters or blocks if you have them
~ Water
~ Anything you’re in need of “releasing” during our journey together 🧘🏻‍♀️

06/19/2025

Join me as we start our Harkness Golden hours together! Kicking off this Friday 6/20 from 6:30pm-7:30pm.

Come and experience Yin Yoga & Sound with us! 🧘🏻‍♀️

What to expect?

During Yin Yoga we focus on the opening of different meridians within our bodies to move stagnant & negative energies out. All poses are on the ground in a comfy and slow paced position. Rushing is not our expectation here. We slowly move from one pose to the next, allowing our bodies to fully rest, gentle stretches, and our minds to just BE in the present moment.

Next, allow the power of the Crystal Quartz Singing bowls to send positive energy & vibrations through your body as those negative energies are released.
You’ll also be bathed in other beautiful musical instruments like the Koshi chimes, Chau Gong, Ocean Wave drum, Tibetan bowls, handheld Heart Singing bowl as well as other instruments. The pairing of Yin Yoga with Sound Healing is the most beautiful experience that will have you relaxed, feeling renewed, centered and refreshed.

Exchange is $30 per class. You can also choose the Summer Self Care Special. 4 classes for $100. Classes must be paid for in advance and registration no less than 24 hours prior is required. Classes are non refundable. If you have to cancel we can schedule you into another session. If weather doesn’t cooperate a rain date will be posted. If you choose the “Summer Self Care Special” payment for all 4 classes is required upfront and you can choose the 4 dates that work best for you.

What to bring:
~sheet/blanket for the ground
~yoga mat
~comfy blanket for the top of your mat
~yoga bolsters or blocks if you have them

Come as you are, physically & mentally and prepare to leave fulfilled in an energetic & beautiful state. 🧘🏻‍♀️

DM me to reserve your spot!

01/11/2025

A beautiful reminder 🙏🏽

01/06/2025

Such a simple act that can make such a huge impact ♥️🥰

Address

Oakdale, CT

Telephone

+18602352977

Website

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