Beyond the Flex

08/31/2025

Come join us at Oakes Senior Center this morning at 10am for a fun and supportive class designed to enhance mobility! Learn simple, effective techniques to improve your strength, balance, and flexibility—helping you stay active, build stronger bones, and reduce the risk of falls. Stay confident on your feet and enjoy moving with ease!

🍂 The shift from summer to fall is the perfect time to focus on strength and steadiness. As routines change and days cool, this class helps you stay strong, confident, and ready for the season ahead so you can enjoy all the best parts of fall without missing a step. 🎃✨ This amazing group of peers is full of camaraderie and encouragement. They help each other to move better day by day and will help you too. Don't be shy! Everyone is welcome and you will leave feeling better than when you arrive!😊

08/27/2025

Each pose is a stone laid down with intention. 🗿
One by one, they create a path. 🚶🚶‍♀️🚶🏾‍♂️🚶🏽‍♀️
And the goal? Freedom — in movement, in breath, in life. ✨

Join us for Hatha Yoga
📍 Oakes Community Center
🕕 Thursday @ 6AM

This isn’t just movement.
It’s lifement.

08/26/2025

08/25/2025

🚨 POP-UP POWER FLOW 🚨
Surprise! We’re rolling out a one-time Tuesday 6AM Power Flow at the Oakes Community Center.

Scan the code, save your spot, and start your morning with strength + flow. 💪✨

08/23/2025

Legs: ‘𝑊𝑒'𝑟𝑒 𝑑𝑜𝑖𝑛𝑔 𝑦𝑜𝑔𝑎.’
Arms: ‘𝑁𝑜𝑝𝑒, 𝑤𝑒’𝑟𝑒 𝑙𝑖𝑓𝑡𝑖𝑛𝑔..’
Core: ‘𝑃𝑙𝑒𝑎𝑠𝑒 𝑠𝑒𝑛𝑑 ℎ𝑒𝑙𝑝.’ 😅

This is the beauty and the point of Power Flow — it’s designed to challenge every part of you and make you stronger than you thought possible. 💪

⚡️ Don’t miss it — this is the LAST week of morning classes! After Labor Day, we shift back to evenings.

📍 Eagle Scout Park
🕕 Monday @ 6AM

08/20/2025

🌅 POWER FLOW — Thursday @ 6 a.m. 🌿

Kickstart your morning with strength, sweat, and flow!

📍 Eagle Scout Park, Oakes
⏰ 6:00 a.m. sharp

💧 Bring water.
🔥 Bring grit.
✨ Bring focus—because when you commit, your body responds.

This isn’t just exercise. It’s movement that fuels your day and strengthens your life. It’s therapy, energy, and community wrapped into one powerful flow.

👉 Meet me on the mat and let’s move with purpose.
👉 More details at BEYONDTHEFLEX.COM

08/06/2025

Come join us at Oakes Senior Center this morning at 10am for a fun and supportive class designed to enhance mobility! Learn simple, effective techniques to improve your strength, balance, and flexibility—helping you stay active, build stronger bones, and reduce the risk of falls. Stay confident on your feet and enjoy moving with ease!

☀️Beautiful weather is the perfect reason to get moving more! Rainy weather can test your balance, but we'll help you stay steady! Make your summer more enjoyable with help from this class! This amazing group of peers is full of camaraderie and encouragement. They help each other to move better day by day and will help you too. Don't be shy! Everyone is welcome and you will leave feeling better than when you arrive!😊

07/23/2025

PowerFlow/Yoga Fusion Thursday! Due to the recent rainy weather, we're going to be at the Community Center because we don't like practicing yoga with the mosquitos in the wetlands either. ⛈🦟

07/02/2025

💛 𝐑𝐢𝐬𝐞 𝐚𝐧𝐝 𝐅𝐥𝐨𝐰 𝐰𝐢𝐭𝐡 𝐌𝐞!

🧘‍♀️ 𝐇𝐚𝐭𝐡𝐚 𝐘𝐨𝐠𝐚 – 𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲 @ 𝟓:𝟒𝟓𝐚𝐦
🌳 𝐇𝐨𝐜𝐤𝐞𝐧𝐛𝐞𝐫𝐫𝐲 𝐏𝐚𝐫𝐤

Start your day with 𝗶𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻, 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁, 𝗮𝗻𝗱 𝗳𝗿𝗲𝘀𝗵 𝗺𝗼𝗿𝗻𝗶𝗻𝗴 𝗮𝗶𝗿.
☀️

This class is for 𝗮𝗹𝗹 𝗹𝗲𝘃𝗲𝗹𝘀 – whether you’re brand new or have been flowing for years, come as you are.

🧥 Most mornings are mild, but 𝗰𝗵𝗲𝗰𝗸 𝘁𝗵𝗲 𝘄𝗲𝗮𝘁𝗵𝗲𝗿 𝗮𝗻𝗱 𝗱𝗿𝗲𝘀𝘀 𝗳𝗼𝗿 𝗰𝗼𝗺𝗳𝗼𝗿𝘁
, bring 𝘄𝗮𝘁𝗲𝗿 𝗮𝗻𝗱 𝗮 𝗺𝗮𝘁 𝗼𝗿 𝘁𝗼𝘄𝗲𝗹

👉 𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗯𝘆 𝟳𝗽𝗺 𝗮𝘁 beyondtheflex.com.
Comment below or message me if you’re planning to join and 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗯𝗼𝗿𝗿𝗼𝘄 𝗮 𝗺𝗮𝘁, so I can plan for how many sleepy but awesome humans to expect. ✨

🌅 𝐋𝐞𝐭’𝐬 𝐫𝐢𝐬𝐞 𝐚𝐧𝐝 𝐬𝐡𝐢𝐧𝐞 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫.

07/02/2025

Starting soon! Join us at Oakes Senior Center this morning at 10:00 a.m. for a fun and supportive class designed to enhance mobility! Learn simple, effective techniques to improve your strength, balance, and flexibility—helping you stay active, build stronger bones, and reduce the risk of falls. Stay confident on your feet and enjoy moving with ease!

☀️Nicer weather means more movement! Doing outdoor activities, spending more time with friends and family... How ever you want to spend your time, make it more enjoyable with help from this class! This amazing group of peers is full of camaraderie and encouragement. They help each other to move better day by day and will help you too. Don't be shy! Everyone is welcome and you will leave feeling better than when you arrive!😊

06/24/2025

📣 𝑾𝒂𝒌𝒆 𝑼𝒑 𝒂𝒏𝒅 𝑴𝒐𝒗𝒆 𝒘𝒊𝒕𝒉 𝑷𝒖𝒓𝒑𝒐𝒔𝒆

Join me for 𝗣𝗼𝘄𝗲𝗿 𝗙𝗹𝗼𝘄/𝗬𝗼𝗴𝗮 𝗙𝘂𝘀𝗶𝗼𝗻 𝗮𝘁 𝟱:𝟰𝟱𝗮𝗺 𝘁𝗵𝗶𝘀 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 𝗺𝗼𝗿𝗻𝗶𝗻𝗴 in 𝗛𝗼𝗰𝗸𝗲𝗻𝗯𝗲𝗿𝗿𝘆 𝗣𝗮𝗿𝗸 🌞🌳

We’ll blend 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵, 𝗯𝗮𝗹𝗮𝗻𝗰𝗲, 𝗳𝗹𝗲𝘅𝗶𝗯𝗶𝗹𝗶𝘁𝘆, 𝗮𝗻𝗱 𝗲𝗻𝗱𝘂𝗿𝗮𝗻𝗰𝗲 into one energizing class — with sunrise air, mindful movement, and a whole lot of good vibes.

𝗘𝘅𝗽𝗲𝗰𝘁 𝗮 𝗹𝗶𝘁𝘁𝗹𝗲 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲, 𝗮 𝗹𝗼𝘁 𝗼𝗳 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁, 𝗮𝗻𝗱 𝘁𝗵𝗮𝘁 "𝗜’𝗺 𝘀𝗼 𝗴𝗹𝗮𝗱 𝗜 𝘀𝗵𝗼𝘄𝗲𝗱 𝘂𝗽" 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗯𝘆 𝟲:𝟯𝟬𝗮𝗺.

No mat? No problem — I’ve got extras.
If the ground’s too wet, we’ll meet at the Community Center instead.

Start your day strong, steady, and ahead of the game.

06/22/2025

⏰ 𝙍𝙤𝙡𝙡 𝙤𝙪𝙩𝙩𝙖 𝙗𝙚𝙙 𝙖𝙣𝙙 𝙞𝙣𝙩𝙤 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙮 — 𝙞𝙩’𝙨 𝙈𝙤𝙣𝙙𝙖𝙮 𝙢𝙤𝙧𝙣𝙞𝙣𝙜 𝙃𝙖𝙩𝙝𝙖 𝙩𝙞𝙢𝙚!

Join me at 𝟱:𝟰𝟱𝗮𝗺 at 𝗛𝗼𝗰𝗸𝗲𝗻𝗯𝗲𝗿𝗿𝘆 𝗣𝗮𝗿𝗸 for gentle movement, deep breaths, and a little sunrise magic 🌞🧘‍♀️

We’ll stretch, move, and reset before the rest of the world even knows what day it is. Pajama energy welcome. Coffee not required (but respected).

𝗧𝗼𝗼 𝘄𝗲𝘁 𝗼𝘂𝘁𝘀𝗶𝗱𝗲? 𝗡𝗼 𝘄𝗼𝗿𝗿𝗶𝗲𝘀 — 𝘄𝗲’𝗹𝗹 𝗺𝗼𝘃𝗲 𝘁𝗼 𝘁𝗵𝗲 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗖𝗲𝗻𝘁𝗲𝗿.

Bring a mat, some water, and whatever version of yourself shows up. (No mat? No problem. You can practice on one of mine.)

See you there, sleepy yogis.