Diabetes Education and Wellness

07/12/2022

Picture Courtesy of Victor Bubadias Photography

05/12/2020

Reducing risks.

04/30/2020

Sick-day rules
Manage sick days. Prevent dehydration.

Learn how to manage diabetes to live longer and with a better quality of life than ever before

03/31/2020

Stomp COVID-19!

Plain old soap and water absolutely annihilate coronavirus. Read more about the coronavirus pandemic at http://vox.com/coronavirus You've been told a thousan...

05/13/2019

May is mental health month.

Mental health is as important as physical health.
Recognizing stress is a way to promote mental health.

What is stress?

This factsheet discusses five things to know about stress and how to manage it.

04/18/2019

Americans have a shorter average life expectancy — 79.3 years — than almost all other high-income countries.

01/13/2019

Losing weight after 40 can be hard, especially if you don’t have a lot of time to exercise and eat right. But some simple strategies can make it easier to slim down and keep the weight off.

11/30/2018

You may swear that the ubiquitous holiday cookies were Heaven sent, the holiday chocolates divine. Are your willpower dissolving, your waistline expanding, and your blood sugar rising just thinking about this season’s delectable goodies? What about the guilt factor? You may find yourself eating a ...

11/22/2018

Happy Thanksgiving!!!
Let Gratitude start with YOU! You deserve and earned it.

10/08/2018

November is Diabetic Eye Disease Awareness Month, which aims to increase awareness of diabetes and diabetic eye disease and encourage people with diabetes to seek treatment for vision problems related to diabetes. You can learn more about diabetes at What Is Diabetes? and ¿Qué es la diabetes? at V...

08/17/2018

Healthy Eating...

Following a low glycemic index diet is one of the ways people living with diabetes can have better control of their blood sugar levels. When foods low in GI are consumed, it gradually raises the blood sugar and doesn’t spike insulin level like high GI foods will do. This is because this type of fo...

07/21/2018

See? Exercise doesnt have to be hard. There are so many ways to get in a little bit here and there, and it all adds up! Weve got 25+ more tips to keep you moving wherever you are.