02/09/2026
Show your heart some love this February, and make a plan to quit smoking or va**ng. Start your quit journey by setting a SMART goal:
Specific – What do you want to ultimately achieve by quitting smoking?
Measurable – How will you measure your progress?
Achievable – Is this goal realistic, and do you have the tools/resources to achieve it?
Relevant – How does quitting smoking play a role in this goal?
Time-bound – When do you want to achieve this goal by?
Remember, you don’t have to quit alone. Through our free 8-week program, you’ll receive support from a certified To***co Treatment Specialist, ni****ne replacement therapy (NRTs), and have access to peer support. Learn more or request an appointment at rwjbh.org/quitcenter.
