Nutrition and Weight Loss Center of Ocean

Nutrition and Weight Loss Center of Ocean As a Nutritionist, I help my clients adapt healthy lifestyle changes that include proper food choices, food combining and portion size.

Dr Tricia Talerico has enjoyed the past 32 years as a Chiropractor and 15 years as a Clinical Nutritionist in Ocean Twp. Discussing exercise and proper supplementation are also part of my program. After a comprehensive history is taken, body composition analysis and other key nutritional tests help me to assess a patient’s needs. A gentle 2 week detoxification process is an excellent way to help stubborn fat cells eliminate toxins and more easily decrease their size. Liver detoxification is also a crucial part of fat loss and even more important for health improvement. I work with clients that suffer from a variety of health conditions, such as fatigue, hypercholesterolemia, celiac disease (gluten intolerance), cancer recovery, hormonal issues, stomach problems and more.

Struggling with cravings and stubborn belly fat after short nights? Sleep loss can alter melatonin, cortisol, “hunger ho...
09/04/2025

Struggling with cravings and stubborn belly fat after short nights? Sleep loss can alter melatonin, cortisol, “hunger hormones,” and HGH—raising stress, appetite, and belly-fat tendencies while slowing recovery. Dr. Trish breaks it down and shares simple steps. Link to article in the comments.

Poor Sleep and Weight Gain? by Dr. Tricia Talerico | Aug 18, 2025 | Health Articles Poor Sleep and Weight Gain — What’s Really Going On Most adults need 7–9 hours of sleep a night—consistently. “Catching up” on weekends doesn’t fully erase weekday sleep debt. Beyond simply feeling tire...

You deserve the same expert attention and personalized care—without the hassle of traveling to a clinic. That’s exactly ...
09/02/2025

You deserve the same expert attention and personalized care—without the hassle of traveling to a clinic. That’s exactly what our Virtual Nutrition Program delivers. With the same quality guidance you’d receive in person, we’ve added a whole new level of convenience so you can focus on your health from the comfort of your home. 💻🌿

For any questions, call us at (732) 609-3366 or visit our website https://nutritionandweightlosscenter.com/virtual. Link in bio.

Proper nutrition is your body’s recovery secret. 🥗💪It helps repair tissues, rebalance hormones, and restore energy, so y...
08/28/2025

Proper nutrition is your body’s recovery secret. 🥗💪
It helps repair tissues, rebalance hormones, and restore energy, so you can train harder, recover faster, and feel your best every day.

Fuel smart. Recover strong.

📞(732) 609-3366
💻https://nutritionandweightlosscenter.com/

✅ Virtual Nutrition Program — Designed for Efficiency & Results! Let’s make your health journey focused, efficient, and ...
08/26/2025

✅ Virtual Nutrition Program — Designed for Efficiency & Results! Let’s make your health journey focused, efficient, and effective from the start! 💻🌱

For any questions call us at (732) 609-3366 or visit our website https://nutritionandweightlosscenter.com/virtual. Link in bio.

Not just virtual—it’s personalized from day one. Your journey begins with real data, expert support, and a customized we...
08/19/2025

Not just virtual—it’s personalized from day one. Your journey begins with real data, expert support, and a customized wellness plan designed specifically for YOU. This is functional, therapeutic care that fits your lifestyle and evolves with your progress.

Start strong. Stay supported. See lasting results.

For any questions call us at (732) 609-3366 or visit our website https://nutritionandweightlosscenter.com/virtual. Link in bio.

Functional medicine using a holistic approach to managing cholesterol levels! We delve into the underlying factors like ...
08/14/2025

Functional medicine using a holistic approach to managing cholesterol levels! We delve into the underlying factors like diet, lifestyle, and genetics, offering personalized plans for optimal heart health. Say hello to tailored solutions and goodbye to one-size-fits-all approaches! Let's prioritize your well-being together. 💪

📞(732) 609-3366
💻https://nutritionandweightlosscenter.com/

Ready for something deeper than a meal plan? Our 16-week therapeutic program goes beyond food—it’s about understanding y...
08/12/2025

Ready for something deeper than a meal plan? Our 16-week therapeutic program goes beyond food—it’s about understanding your body, identifying root causes, and creating lasting lifestyle change. Start your healing journey with us today!

For any questions call us at (732) 609-3366 or visit our website https://nutritionandweightlosscenter.com/virtual. Link in bio.

We've seen firsthand how this approach jumpstarts energy, trims stubborn fat, and opens the door to real, sustainable we...
08/07/2025

We've seen firsthand how this approach jumpstarts energy, trims stubborn fat, and opens the door to real, sustainable wellness. If your health feels off and nothing seems to work, this may be your breakthrough moment. 💪🌿

📞(732) 609-3366
💻https://nutritionandweightlosscenter.com/

Virtual Nutrition Program 🌱 Not just a diet—a therapeutic lifestyle transformation for real, lasting change. Heal from w...
08/05/2025

Virtual Nutrition Program 🌱
Not just a diet—a therapeutic lifestyle transformation for real, lasting change. Heal from within, feel your best, and thrive from anywhere! 💻✨

For any questions call us at (732) 609-3366 or visit our website https://nutritionandweightlosscenter.com/virtual. Link in bio.

It's a true privilege to be part of our patient' s journeys and help them achieve their wellness goals. Thank you for yo...
07/31/2025

It's a true privilege to be part of our patient' s journeys and help them achieve their wellness goals. Thank you for your kind words! For any questions, call us at (732) 609-3366 or visit our website https://nutritionandweightlosscenter.com/virtual. Link in bio.

It’s not what you see—it’s what you breathe, touch, or ignore daily.From indoor air pollutants to hidden mold, EMFs, and...
07/30/2025

It’s not what you see—it’s what you breathe, touch, or ignore daily.

From indoor air pollutants to hidden mold, EMFs, and cleaning chemicals—your home might be affecting your health more than you think.

Start simple:
✅ Open your windows daily
✅ Switch to non-toxic cleaners
✅ Use an air purifier
✅ Reduce WiFi exposure at night

Your home should be your healing space, not a hidden stressor. Let’s clean it up—mindfully. ✨

Address

1819 State Route 35 North
Oakhurst, NJ
07755

Opening Hours

Monday 9am - 2pm
Tuesday 2pm - 8pm
Wednesday 8am - 12pm
Thursday 2pm - 8pm
Friday 8am - 2pm

Telephone

+17326093366

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Dr Tricia Talerico has enjoyed the past 32 years as a Chiropractor and 10 years as a Clinical Nutritionist in Ocean Twp. As a Nutritionist, I help my clients adapt healthy lifestyle changes that include proper food choices, food combining and portion size. Discussing exercise and proper supplementation are also part of my program. After a comprehensive history is taken, body composition analysis and other key nutritional tests help me to assess a patient’s needs. A gentle 2 week detoxification process is an excellent way to help stubborn fat cells eliminate toxins and more easily decrease their size. Liver detoxification is also a crucial part of fat loss and even more important for health improvement. I work with clients that suffer from a variety of health conditions, such as fatigue, hypercholesterolemia, celiac disease (gluten intolerance), cancer recovery, hormonal issues, stomach problems and more.