Nutrition and Weight Loss Center of Ocean

Nutrition and Weight Loss Center of Ocean As a Nutritionist, I help my clients adopt healthy lifestyle changes that include proper food choices, food combining and portion size.

Dr Tricia Talerico has enjoyed the past 32 years as a Chiropractor and 15 years as a Clinical Nutritionist in Ocean Twp. As a Nutritionist, I help my clients adapt healthy lifestyle changes that include proper food choices, food combining and portion size. Discussing exercise and proper supplementation are also part of my program. After a comprehensive history is taken, body composition analysis and other key nutritional tests help me to assess a patient’s needs. A gentle 2 week detoxification process is an excellent way to help stubborn fat cells eliminate toxins and more easily decrease their size. Liver detoxification is also a crucial part of fat loss and even more important for health improvement. I work with clients that suffer from a variety of health conditions, such as fatigue, hypercholesterolemia, celiac disease (gluten intolerance), cancer recovery, hormonal issues, stomach problems and more.

Holistic weight management starts with understanding your body—not just counting calories. With Virtual Nutrition Consul...
04/02/2026

Holistic weight management starts with understanding your body—not just counting calories.

With Virtual Nutrition Consultations, Dr. Trish Talerico provides personalized strategies, meal guidance, and lifestyle support tailored to your unique needs. Achieve sustainable results and make healthy living fit seamlessly into your life—from home, the office, or anywhere you are.

For any questions, call us at (732) 609-3366 or visit our website https://nutritionandweightlosscenter.com/virtual-nutritionist-consultations/. Link in bio.

04/02/2026

🥗 The food pyramid is back—but it’s been completely flipped!

The new 2026 guidelines focus on one simple message: eat real food.

🔄 What’s changed?
Veggies & fruits are now the foundation 🥦🍓
• Healthy fats (olive oil, nuts, avocado) are ESSENTIAL 🥑
• Protein = quality over quantity 🍳
• Whole grains > refined carbs 🌾
• Processed foods & sugar ↓

⚠️ Why it matters:
• 70%+ of adults are overweight
• Chronic disease drives nearly 90% of healthcare costs

✅ Simple guidelines to follow:
• Eat whole, nutrient-dense foods
• Prioritize protein & healthy fats
• Fill your plate with vegetables
• Cut back on processed foods

Small daily choices = long-term health. 💚


Achieve optimal health with personalized clinical nutrition and weight loss plans in Township of Ocean, NJ. 37+ years of expertise.

04/01/2026
With our Virtual Nutrition Consultations, you can receive personalized guidance, tailored nutrition plans, and ongoing s...
03/31/2026

With our Virtual Nutrition Consultations, you can receive personalized guidance, tailored nutrition plans, and ongoing support from the comfort of your home, office, or even while traveling. Take control of your health without leaving your space.

For any questions, call us at (732) 609-3366 or visit our website https://nutritionandweightlosscenter.com/virtual-nutritionist-consultations/. Link in bio.

Hormones are your body’s messengers, and small shifts can impact energy, mood, digestion, and more. Personalized guidanc...
03/26/2026

Hormones are your body’s messengers, and small shifts can impact energy, mood, digestion, and more. Personalized guidance can help restore balance naturally.

Learn more about how we can help you feel your best today!

📞(732) 609-3366
💻https://nutritionandweightlosscenter.com/

Virtual doesn’t mean less support, it means care that fits your life. 💻Our Virtual Nutrition Services provide the same t...
03/24/2026

Virtual doesn’t mean less support, it means care that fits your life. 💻

Our Virtual Nutrition Services provide the same trusted guidance and personalized support you’d receive in-office, now from the comfort of your home, office, or even while traveling.

Through in-depth consultations, we get to know your unique body, lifestyle, and goals, then create a tailored nutrition plan designed to help you lose weight, improve your health, and achieve lasting results — all without unnecessary prescription drugs or surgeries.

Stay connected, stay supported, and take control of your health wherever you are.

For any questions, call us at (732) 609-3366 or visit our website https://nutritionandweightlosscenter.com/virtual-nutritionist-consultations/. Link in bio.

Are you tired of feeling “off”? Functional Medicine looks at the root causes of your symptoms, helping you restore balan...
03/19/2026

Are you tired of feeling “off”?

Functional Medicine looks at the root causes of your symptoms, helping you restore balance and achieve lasting wellness — naturally and holistically. It’s time to feel like yourself again.

📞(732) 609-3366
💻https://nutritionandweightlosscenter.com/

Every body is different — and your nutrition plan should be too. 💻Our virtual consultations include in-depth nutrition e...
03/17/2026

Every body is different — and your nutrition plan should be too. 💻

Our virtual consultations include in-depth nutrition examinations designed around your unique needs, helping you achieve lasting health and wellness from the comfort of home.

For any questions, call us at (732) 609-3366 or visit our website https://nutritionandweightlosscenter.com/virtual-nutritionist-consultations/. Link in bio.

By focusing on root causes, personalized care, and overall wellness, Functional Medicine helps you achieve lasting healt...
03/12/2026

By focusing on root causes, personalized care, and overall wellness, Functional Medicine helps you achieve lasting health naturally — not just treat symptoms. Start your journey to better health today. 💚

📞(732) 609-3366
💻https://nutritionandweightlosscenter.com/

5 Reasons to Try Virtual Nutrition Consultations: ✔ Expert guidance from home✔ Personalized care for your unique body✔ S...
03/10/2026

5 Reasons to Try Virtual Nutrition Consultations:

✔ Expert guidance from home
✔ Personalized care for your unique body
✔ Secure, confidential sessions
✔ Natural, drug-free approach
✔ Ongoing support wherever you are

Take control of your health — without leaving home!

For any questions, call us at (732) 609-3366 or visit our website https://nutritionandweightlosscenter.com/virtual-nutritionist-consultations/. Link in bio.

We use Functional Medicine to take a holistic approach to your child’s health. 🌱👶 By addressing root causes, supporting ...
03/05/2026

We use Functional Medicine to take a holistic approach to your child’s health. 🌱👶 By addressing root causes, supporting overall wellness, and creating personalized strategies, we help your child thrive naturally — because every child deserves care designed just for them.

📞(732) 609-3366
💻https://nutritionandweightlosscenter.com/

Address

1819 State Route 35 North
Oakhurst, NJ
07755

Opening Hours

Monday 9am - 2pm
Tuesday 2pm - 8pm
Wednesday 8am - 12pm
Thursday 2pm - 8pm
Friday 8am - 2pm

Telephone

+17326093366

Website

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Dr Tricia Talerico has enjoyed the past 32 years as a Chiropractor and 10 years as a Clinical Nutritionist in Ocean Twp. As a Nutritionist, I help my clients adapt healthy lifestyle changes that include proper food choices, food combining and portion size. Discussing exercise and proper supplementation are also part of my program. After a comprehensive history is taken, body composition analysis and other key nutritional tests help me to assess a patient’s needs. A gentle 2 week detoxification process is an excellent way to help stubborn fat cells eliminate toxins and more easily decrease their size. Liver detoxification is also a crucial part of fat loss and even more important for health improvement. I work with clients that suffer from a variety of health conditions, such as fatigue, hypercholesterolemia, celiac disease (gluten intolerance), cancer recovery, hormonal issues, stomach problems and more.