Nutrition and Weight Loss Center of Ocean

01/30/2026

✨January 2026 Monthly Health Newsletter from Dr. Talerico ✨

At Nutrition and Weight Loss Center, education is a big part of how we help you reach — and sustain — your health goals. Understanding the why behind lifestyle changes makes all the difference.

📬 Starting in 2026, I’ll be sharing a monthly newsletter featuring:
• An article on timely health topics
• Practical tips you can use right away
• Resources to support your wellness journey

You’ll see these articles right here on Facebook, on Instagram, and on our website.
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🩸 This Month’s Featured Topic: Blood Sugar Balance

Many people think blood sugar only matters if you have diabetes — but that’s not the case.

“In reality, blood sugar balance affects everyone, especially women — influencing energy, mood, hormones, weight, and more…”

👉 Read the full article and learn why balanced blood sugar is foundational to feeling your best. https://tinyurl.com/bdzzp79x
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👀 Coming Up in February:
We’ll be covering the benefits of weighted vest walking — a simple but powerful way to support strength, bone health, and metabolism.
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🌿 Dr. Trish’s Tidbits

💧 Stay hydrated — even in colder weather
If plain water isn’t appealing, try hot water with lemon or lemon tea.

🚶 Keep moving
Outdoor walks can be tough this time of year — use a treadmill, walking pad, stationary bike, elliptical, weights, or even the stairs.

🛡 Support your immune system - Don’t forget your Vitamin D3, Vitamin C, and Zinc.

Two of my favorite immune-support products:
• Order Metagenics Immune Active: https://tinyurl.com/mvd3y4w5
• Order Metagenics Immune Booster Probiotic: https://tinyurl.com/mw28ebxx

💸 Savings Tip:
– 10% off automatically with your Metagenics account
– 20% off now with code START2026
– First-time orders: 30% off with code FeelGood
Practitioner Code: PATTAL9389
Create you account here: https://www.metagenics.com/en-us
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💬 Have a topic you’d like me to cover?
Let me know — I’d love to hear what you want to learn more about.
💙 Dr. Trish

01/29/2026

Take control of your health—without leaving home. 💻🌿
Our Virtual Nutrition Consultations provide personalized strategies for managing chronic conditions and autoimmune challenges. Learn how targeted nutrition can support immunity, balance hormones, and improve daily wellness, so you feel your best, every day.

For any questions, call us at (732) 609-3366 or visit our website https://nutritionandweightlosscenter.com/virtual-nutritionist-consultations/. Link in bio.

01/27/2026

What’s Wrong with Industrial Seed Oils? 🤔

More than you think. These oils may be common in processed foods, but they come with serious concerns:

⚠️ They’re unstable and oxidize easily, contributing to inflammation.
⚠️ Many contain harmful additives you’d never knowingly choose.
⚠️ They’re often sourced from genetically modified crops.
⚠️ And when reheated repeatedly? They form even more toxic byproducts.

Small swaps can make a big difference for your long-term health. Choose wisely. 🥑✨

📞(732) 609-3366
💻https://nutritionandweightlosscenter.com/

01/27/2026

⚠️ Autoimmune disease is on the rise — affecting nearly 50 million Americans, especially women.

Here’s the good news: autoimmunity isn’t just genetic.
👉 About 2/3 of the risk comes from diet, environment, and lifestyle — which means it can often be improved or reversed.

💡 The root cause of most autoimmune diseases? Leaky gut.
80% of your immune system lives in your gut. When it’s damaged, your immune system can turn against your own tissues.

Common triggers include:
❌ Gluten, dairy, sugar, alcohol
❌ Chronic stress
❌ Medications (NSAIDs, antibiotics, acid reducers)
❌ Toxins like BPA & pesticides

🌿 Healing starts with repairing the gut using the 4R approach: Remove, Restore, Repair, Re-inoculate.

Autoimmunity is exhausting — but you don’t have to fight it alone. Healing begins at the root. 💚

Autoimmune Diseases On The Rise Oct 15, 2018 Autoimmune disease has reached near-epidemic levels in the U.S., affecting close to 50 million Americans and ranking as the leading cause of disability in women and female children. While genetics play a role, research shows that two-thirds of autoimmune....

01/23/2026

Blood sugar affects your:
⚡ Energy
🧠 Focus
💚 Mood
⚖️ Weight
🌸 Hormones (especially for women!)

Signs your blood sugar may be out of balance:

• Afternoon crashes
• Getting “hangry”
• Strong sugar cravings
• Brain fog
• Trouble losing weight

✨ Simple fixes that make a BIG difference:

• Pair carbs with protein, healthy fats & fiber
• Eat regular meals (don’t skip!)
• Prioritize protein at breakfast
• Limit ultra-processed foods
• Choose whole-food carbs like veggies & legumes

Blood sugar balance isn’t about restriction — it’s about steady fuel so your body feels calm, energized, and strong. 💚

Blood sugar swings cause crashes, cravings, and weight gain. Learn simple nutrition habits to stabilize blood sugar and feel better every day.

01/22/2026

Nutrition support should work with your life—not against it. 🧘‍♀️💻
With Virtual Nutrition Consultations, you get personalized guidance that adapts to your schedule, your goals, and your daily routine. Convenient, flexible, and built for real life.

For any questions, call us at (732) 609-3366 or visit our website https://nutritionandweightlosscenter.com/virtual-nutritionist-consultations/. Link in bio.

01/21/2026

From sensitivities to digestion questions, understanding gluten can help you make smarter choices for your body. Learning how it affects your system is the first step toward better energy, better comfort, and better overall health. 🌾🔍

📞(732) 609-3366
💻https://nutritionandweightlosscenter.com/

01/20/2026

💪 Did you know detoxification is a key part of fitness and weight loss?

Your body detoxes every day through the liver, colon, kidneys, lungs, skin, and lymph system—but exercise makes it work better!

🔥 How movement supports detox:

• Sweat releases toxins through the skin
• Exercise circulates blood & lymph for better cleansing
• Aerobic activity helps the lungs eliminate waste
• Burning fat releases stored toxins so they can be removed

✅ Pairing fitness with a guided detox program helps your body cleanse safely while boosting energy and weight loss.

Longevity isn’t a gift—it’s earned. Are you ready? 💚

Detoxification As An Integral Part Of Your Fitness And Weight Loss Program Sep 15, 2018 Detoxification isn’t a trend—it’s a natural process the body performs every day. Our organs of detoxification—including the liver, colon, kidneys, lungs, skin, and lymphatic system—work continuously to ...

01/15/2026

Train smarter, recover faster, and fuel your body with intention. 💪💻
Our Virtual Guidance for Athletes and Active Lifestyles gives you personalized nutrition strategies that support energy, endurance, and performance—no matter where you are.

For any questions, call us at (732) 609-3366 or visit our website https://nutritionandweightlosscenter.com/virtual-nutritionist-consultations/. Link in bio.

01/13/2026

Small lifestyle shifts can make a big impact on your healthspan—how long you live with vitality, not just years. ✨
From better sleep and stress reduction to smarter nutrition and movement, Functional Medicine focuses on the daily habits that help your body thrive. 🌿💪

📞(732) 609-3366
💻https://nutritionandweightlosscenter.com/

01/13/2026

🧪 Feeling tired, foggy, achy, or reactive to foods or chemicals? It might be toxic overload.

Toxins—from heavy metals to plastics to food additives—disrupt your metabolism and can contribute to issues like ADHD, allergies, autoimmune problems, hormonal imbalance, and even cancer.

Common troublemakers include:
⚠️ Mercury (even trace amounts in high-fructose corn syrup!)
⚠️ BPA & plastic chemicals
⚠️ Pesticides, PCBs, dioxins, flame retardants

🌿 The good news? Your body can detox—if you support it with clean, whole foods and a guided 10–14 day cleanse. This helps your liver, gut, and kidneys eliminate harmful chemicals while lowering inflammation.

If you’re dealing with brain fog, fatigue, muscle aches, or sensitivities, a detox may be the reset you need. 💚

Why Detoxification? Aug 15, 2018 Toxins are any substances that disrupt normal metabolism or contribute to chronic illness. With environmental-related diseases costing up to $793 billion per year, the impact of toxins on long-term health is substantial. Many chronic conditions may begin with a gene....

01/08/2026

With Virtual Nutrition Consultations, you get guidance that supports your whole lifestyle—not just your diet. From daily routines to long-term habits, we help you build a healthier, more balanced you. 💻💧😌

For any questions, call us at (732) 609-3366 or visit our website https://nutritionandweightlosscenter.com/virtual-nutritionist-consultations/. Link in bio.