12/03/2024
Feeling stuck in a cycle of negative self-talk? 🌀
Discover how thought distortions may be impacting your mindset and learn ways to challenge them effectively. 🌟 This blog post breaks down common forms of negative self-talk and offers insights to help you regain control over your thoughts.
📖 Dive in and take the first step toward a healthier, more positive mindset.
💬 What thought patterns are you working to reframe?
Share your journey below! 💕
These cognitive distortions, or thought distortions, are negative thought patterns rooted in emotions rather than facts, leading to anxiety.
