Pause

08/29/2025

We offer a variety of IV drips to cater to an array of desired benefits. From formulas that focus on energy and immunity, to drips that promote sleep and relaxation, there is something for every wellness lover.

And if you want to give your body an extra boost, we have several add-on options to choose from to optimize your session.

Tell us in the comments below which cocktail and add-on you would choose!

P.S. don’t forget to get in on our IV drip BOGO deal while you still can! Book and complete a Signature IV Drip in-studio, and we’ll add a second session to your account for FREE. Can’t make it in studio? Shop the IV Drip BOGO package online and redeem anytime within 60 days.

Valid for Signature IV Drips only. NAD+ excluded. Packages are non-transferable.

08/27/2025

Here’s the truth…👇

🔥 Myth: There’s no difference between infrared and traditional saunas.

Truth: There’s actually a really big difference. Traditional saunas heat the air around you, while infrared saunas heat your body directly. This means infrared can feel gentler while still raising your core temperature, often making it easier to tolerate longer sessions so that you can experience a deeper detox, muscle recovery, and more.

🔥 Myth: You shouldn’t sauna everyday.

Truth: Saunaing everyday is encouraged! As long as you are hydrating properly and your doctor does not advise against it due to any specific conditions, daily sauna sessions maximizes benefits such as improved circulation, stress relief, and muscle recovery.

🔥 Myth: The longer you stay in the sauna the more benefits you’ll experience.

Truth: While staying in more than 15 minutes is beneficial, there comes a point where you’re just overdoing it. An hour long session in an infrared sauna is more than sufficient and provides benefits such as an increase in white blood cell production, heat shock proteins activate, and cortisol levels drop. Pushing past your body’s comfort zone can lead to dehydration, dizziness, or overheating without adding extra health perks.

🔥 Myth: The hotter the sauna the better the results.

Truth: Benefits come from raising your core temperature, not from enduring extreme heat. A comfortable, sustainable temperature allows you to relax and stay in long enough to get the most out of your session.

🔥 Myth: Saunaing burns tons of calories.

Truth: While your heart rate increases (similar to light exercise), the calorie burn is limited. This is why we encourage our guests to add cold plunging to their sauna sessions. Alternating between the heat and cold activates brown fat, a metabolically active fat that converts stored white fat into heat to generate energy.

Let us know in the comments below if the truth about any of these myths surprised you!

08/26/2025

Never too busy for some self-care though. ✨

Taking time to pause and recharge isn’t selfish, it’s what allows you to show up as the best version of yourself for your family, friends, and work. No matter how busy life feels, let this be your reminder to slow down and make space for you.

Head to pausestudio.com to find a studio near you and book your appointment.

08/21/2025

August may be National Wellness Month, but wellness isn’t just a one-month thing. It’s a lifelong practice. This month gives us a chance to pause, reflect, and reset on the habits that nourish our mind, body, and spirit.

Creating small, intentional practices in each area of wellness can have a big impact on overall well-being and health outcomes.

As this month winds down, reflect on your routines, discover what works for you, and commit to practices that help you feel your best every day. 💙

08/18/2025

This weekend we celebrated the grand opening of .miami! recently opened this month as well and we couldn’t be more excited. ✨

We’re so grateful to continue our nationwide expansion, with more studios opening up coast to coast.

Be sure to follow your local studio to stay in the know about exclusive offers, studio updates, and all things Pause! 💙

06/26/2025

Coffee meets compression therapy ☕✨
Join us for a wellness-fueled morning at Imperial Moto Café this Sunday from 9 AM – 12 PM.

✨ Enjoy compression therapy by Pause Studio
☕ Sip on cold brew + more by Imperial Coffee
🫶 Connect with community & reset for the week ahead

📍2091 E Oakland Park Blvd, Oakland Park, FL 33306
No sign-up needed — just stop by!

06/22/2025

Don’t just take it from us—here’s what our members are saying ✨ From first visits to weekly rituals, these stories reflect what Pause is all about: rest, recovery, and real results.

06/20/2025

Summer’s officially here and so is the offer you’ve been waiting for...

It’s our annual Summer Sale! For a limited time, use code “COOLDOWN” to take 20% off ALL packages to maximize savings! Credits stay valid for a year, so now’s the time to stock up!

Invest in your well-being, on your schedule. Shop now at the link in our bio! 🌞

06/16/2025

✨Boost your glow, energy, and recovery—all in one stop.✨
Whether you’re in need of an immunity boost, stress reset, or skin glow-up—Pause has a shot (or drip) for that.

Walk-in Hours:
Mon: 10am–2pm
Thurs: 3pm–7pm
Fri–Sat: 10am–7pm
Sun: 10am–2pm

📍View our full menu in the slides
➡️ From Methyl B12 to NAD+ to our signature blends like Radiate and Defense

🔥 LIMITED TIME:
20% off TRIM (MIC + B6) vitamin shots
Perfect for metabolism support + energy boost ✨

📲 Walk-ins welcome or follow the link in our bio to book.

06/11/2025

Every dad is unique, so we broke down our top picks for the dad’s who love Pause! 🙌 Check out our service recommendations and retail offerings we have in our studios based on dad’s personal style!

𝐓𝐇𝐄 𝐍𝐄𝐔𝐑𝐎𝐇𝐀𝐂𝐊𝐄𝐑⁣
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Contrast Therapy allows for neurogenesis and releases positive chemicals in the brain that help improve mood, memory, focus, and cognition.⁣
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NAD+ IV Therapy is one of the best ways to keep the brain in top condition. It boosts memory and cognition, and improves mental clarity by improving neurological function at the cellular level.⁣
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Pair with BodyHealth Omega 3 & Cymbiotika Magnesium L-Threonate for daily cognitive support.⁣
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𝐓𝐇𝐄 𝐒𝐔𝐏𝐄𝐑 𝐀𝐓𝐇𝐋𝐄𝐓𝐄⁣
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Our Turbo IV Drip helps athletic performance and is loaded with highly absorbable vitamins, restorative minerals & essential amino acids.⁣
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Normatec Compression Therapy has long been the most trusted tool by the world’s top athletes for optimizing recovery and enhancing performance.⁣
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Pair with BodyHealth Perfect Amino & Cymbiotika Molecular Hydrogen to help build muscle and speed up athletic recovery.⁣
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𝐓𝐇𝐄 𝐂𝐑𝐄𝐀𝐓𝐈𝐕𝐄 𝐆𝐄𝐍𝐈𝐔𝐒⁣
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Float Therapy strengthens the connection between the left and right brain, opening up endless possibilities for creative thinking. It’s no wonder it has been used by artists and creatives for years.⁣
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Our Elevate VitaShot is packed with B12 and B complex vitamins that enhance mood, boost metabolism, electrify energy, promote sleep, balance hormones, and increase healthy DNA synthesis.⁣
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Pair with Cymbiotika Longevity Mushrooms & Flora + Bast Deep Sleep Gummies to promote relaxation and decrease stress, allowing space for more creative thoughts.⁣
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Don’t feel like dad fits one of these descriptions? Let him pick his Pause experience with a gift card! Available online or in our studios.

01/21/2025

We’re hiring!

Pause Fort Lauderdale is opening soon, and we’re looking for passionate Wellness Associates to join our growing team!

Job Fair Details:
Friday, January 31st
10 AM - 1 PM
2071 E. Oakland Park Blvd, Oakland Park, FL 33306

• Meet our leadership team
• Preview our studio in development
• Learn about exciting career opportunities

Reserve your spot and bring your resume! We can’t wait to meet you.

https://jobfair.physteris.com

12/30/2024

So what exactly is NAD+? Let’s break it down together!👇

NAD supports mitochondrial function, crucial for our body’s energy and organ performance. It aids in converting nutrients into energy and assists proteins that regulate cellular functions. Since NAD levels decline with age, IV therapy can help restore optimal cellular function.

NAD+ IV therapy delivers pure NAD straight into the bloodstream and cell tissue, allowing a 100% absorption rate (no NAD loss in digestion). This makes it the most effective way to get NAD.

Our NAD+ IV drips are also mixed with several intensifying ingredients such as vitamin B12, and B-complex vitamins, vitamin C, and glutathione, all to maximize the effectiveness of the treatments.

Benefits include better mental clarity, reduced brain fog, enhanced brain regeneration, relief from depression, and assistance with addiction recovery. Additionally, it boosts energy levels, reduces fatigue, speeds up muscle recovery, and helps maintain youthful skin.

Experience the magic that NAD+ IV Therapy has to offer at Pause.

12/27/2024