Faraz Khursheed, M.D.

08/08/2017

What are Common Causes of Chronic Leg Pain? (https://goo.gl/CifDyf)

There are several reasons for chronic leg pain. This can be due to sciatica, arthritis, neuropathy, herniated discs, old injuries, or degenerative bone conditions. If they don't heal properly, they can slowly cause chronic pain that affects a person's life.

Many health issues will slowly come on, starting with a dull ache and turning into a deeper pain. Those who have chronic pain typically have a multi-dimensional treatment plan that uses different techniques to start healing the body.

If you've been having pain, we can help. Visit our website today to schedule an appointment!

08/08/2017

5 Restorative Neck Stretches You Can Do Sitting Down (https://goo.gl/9oEKVT)

When your neck hurts, it can be hard to pinpoint the pain. Are you spending too much time on your phone, or did you sleep strangely last night? There's probably tension from other places besides just your neck, as it often comes from other parts of your body. Making sure your neck is loose will decrease your pain. Try these simple stretches throughout the day, such as neck circles, to start feeling better.

If you've been having pain, we can help. Visit our website (https://goo.gl/2XPnBD) today to schedule an appointment!

If you experience neck pain, release tension with this seated sequence that targets both neck and shoulder muscles.

08/04/2017

5 Signs Your Back Pain Might Signal A More Serious Problem (https://goo.gl/9L35MG)

Almost half of the population will suffer from back pain at some point in their lives. It's often due to a pulled muscle that resolves on its own with rest and light stretching. If your back pain stays around or starts producing strange symptoms, it's time to see the doctor. This includes pain that only comes at night, which could be a sign of a spinal tumor.

If you've been having pain, we can help. Visit our website (https://goo.gl/2XPnBD) today to schedule an appointment!

Could your constant back pain be a red flag that it's time to call your doctor—or possibly head to the ER?

08/03/2017

7 Things Your Back Pain Is Trying To Tell You (https://goo.gl/T1qvk2)

When your back starts hurting, you may start to think back on anything you could have done to cause it. Sometimes the reasons for back pain are surprising. For example, being stressed can be a huge contributor to back pain. This is because stress tightens muscles, including those in your back. If you have anxiety, you may also have back spasms. Reducing your stress can also decrease your back pain.

If you've been having pain, we can help. Visit our website (https://goo.gl/2XPnBD) today to schedule an appointment!

Back pain can be an annoyance or even debilitating. See what your back pain says about your health.

08/03/2017

What Causes Neuropathy? (https://goo.gl/qdpSOh)

There can be several reasons for neuropathy, including structural damage in the body to certain types of medications. Some issues like diabetes or spinal stenosis can affect the nerves directly. They break down the myelin sheath that covers the nerve.

Irritation to the sheath can cause inflammation, leading to tingling and numbness. The sheath will continue to break down, and pain will occur when the actual nerve is exposed. Some medications can cause damage to the nerve as well.

If you've been having pain, we can help. Visit our website today to schedule an appointment!

08/01/2017

Understanding Autoimmunity (https://goo.gl/tYdSdk)

Almost eight percent of people in America have an autoimmune disease. While it's unknown why, this number seems to be increasing as the years go on. It can affect anyone, but women of childbearing age, in particular, are more likely to develop it. Those of Hispanic, Native American, and African-American descent are also more likely to develop it.

If you've been having pain, we can help. Visit our website (https://goo.gl/2XPnBD) today to schedule an appointment!

07/31/2017

How is Neuropathy Treated? (https://goo.gl/qdpSOh)

Neuropathy can be treated in several ways. Epidurals and nerve blocks can desensitize an area for a few weeks or months. Most types of nerve damage can't be reversed, but there are steps that can manage the pain.

One of the main reasons for nerve irritation is the lack of usable oxygen. The use of massage therapy can be helpful to encourage circulation and relax the tissues. The injured nerves will eventually receive more oxygen through the blood this way.

If you've been having pain, we can help. Visit our website today to schedule an appointment!

07/28/2017

4 Workout Mistakes That Aggravate Your Sciatica (https://goo.gl/ATFqH9)

When you have sciatica, it can make working out very painful. Sudden movements can cause pain to shoot down your hips, butt, and legs. There can be many different reasons for sciatica, but whatever the cause is, it's important to be aware of how you're working out. Be careful not to hinge forward during movements like crunches or sit-ups, as that can put added pressure on the spine.

If you've been having pain, we can help. Visit our website (https://goo.gl/2XPnBD) today to schedule an appointment!

Avoid these exercises at the gym if you're prone to sciatic nerve pain

07/27/2017

What is Neuropathy? (https://goo.gl/qdpSOh)

A condition that affects the peripheral nerves in the body is called neuropathy. Nerves can be damaged from health issues such as diabetes or injuries that affect the soft tissues and nerves. Signals may be disrupted by infections, alcoholism, medications, and autoimmune disorders.

The longer the nerves are affected, the greater the chances of scar tissue forming. Neuropathy often has symptoms of tingling and numbness in the area. This can turn into pain over time.

If you've been having pain, we can help. Visit our website today to schedule an appointment!

07/26/2017

5 Foods That Ease Fibromyalgia Pain (https://goo.gl/3zZFAc)

Fibromyalgia is a painful health condition that affects over five million people. Many of these people also deal with muscle stiffness, anxiety, stomach problems, depression, and chronic pain. Regular medications don't help them relieve these symptoms. A new study found that a healthy diet may be able to improve these symptoms. Many natural anti-inflammatory properties in food can start a person on the road to feeling better.

If you've been having pain, we can help. Visit our website (https://goo.gl/2XPnBD) today to schedule an appointment!

These foods are all good sources of natural enzymes, anti-inflammatory compounds, and antioxidants that can reduce swelling and help you cope with pain.

07/25/2017

Does RFA Cause Side Effects? (https://goo.gl/ub19tn)

There are very few side effects from an RFA procedure. The most common one will be slight pain at the site of treatment. There may be some discomfort for a few hours due to an electrical current that's used.

There may also be minimal inflammation and swelling by the injection site. Most patients have very few side effects, however. Each patient will respond to treatment differently.

If you've been having pain, we can help. Visit our website today to schedule an appointment!

07/24/2017

12 Ways to Naturally Relieve Headaches (https://goo.gl/ipesJd)

When you have a headache, there's always an underlying reason why. A common reason is not getting enough sleep, which can quickly cause you to have chronic headaches. If you have problems with insomnia, talk to your doctor about a solution. Stress also plays a big role in having headaches, so try to find time each day to relax and de-stress.

If you've been having pain, we can help. Visit our website (https://goo.gl/2XPnBD) today to schedule an appointment!