La Luna Healing & Wellness

11/21/2025

Healing doesn’t happen by accident—
it happens when you choose it.

If you’ve been waiting for the “right time,” this is it.

Reiki sessions available at Katalyst Loft
Monday evenings, Fridays & Saturday mornings

Step into your calm.
Book your session today.

11/03/2025

Find your calm, reconnect with your energy, and come home to yourself.

Reiki Sessions — Mondays, Fridays & Saturdays (Intro session $65 with code Intro)

Gentle Movement, Guided Meditation & Reiki — Tuesdays & Thursdays at 6:30pm ($15 drop-in)

Your space to rest, release, and realign — right here at Katalyst Loft.

Book your session or reserve your spot through the link in bio.

10/16/2025

10/08/2025

Something beautiful is unfolding at Katalyst Loft in Oakland!

I’ll be holding space for Gentle Movement, Guided Meditation, and Reiki classes every Tuesday and Thursday at 6:30pm — a midweek pause to reconnect, breathe, and soften.

✨Reiki sessions are also now available on Monday, Friday, and Saturday for deeper one-on-one healing.

Come experience the calm for yourself — your nervous system will thank you. 💛

To sign up for classes or book a reiki session, DM me or use this link in my bio.

08/11/2025

Feeling drained lately? Your body might be asking for a reset.

Sometimes the best thing that can help that reset is to pause.

To step out of the noise, the rushing, the “go-go-go” energy… and simply give your mind and body the space to exhale.

That’s where Reiki comes in.
It’s your chance to recharge your energy, release what’s been weighing you down, and leave feeling lighter — inside and out.

Spots are open for August & September.
📅Send me a message today and let’s reserve your time to reset.

08/08/2025

When you picture meditation, you might imagine a serene mountaintop, soft music, and total silence.

Reality check: sometimes it’s dogs barking, nephews giggling, and the occasional toy car zooming by.

Here’s the thing… meditation isn’t about controlling your environment — it’s about noticing what’s here, even when it’s chaotic. If you can breathe through the noise, you can breathe through just about anything.

And honestly, life’s too short not to laugh when your dog decides to join your “zen” moment.

So today’s lesson: perfect stillness is optional, showing up is everything.

Have you ever tried to meditate with distractions? Share your funniest one below 👇

08/04/2025

If you’ve ever wondered what Reiki is or how it supports healing, this post is for you.

Reiki is a gentle, energy-based healing practice that supports your body, mind, and spirit in coming back into balance.

It’s subtle, but powerful.
Simple, but deeply restorative.
You don’t have to do anything — just lie back, breathe, and receive.

If you’ve been feeling off, overwhelmed, or just curious, this may be the medicine your system is craving.

This August, I’m offering a few Reiki sessions for those who’ve been wanting to try it — a chance to experience stillness, softness, and healing in a new way.

Your body already knows how to heal. Reiki just helps clear the path. 🌿

DM me to learn more or book your session.

08/01/2025

Hey again and happy August!

I have been a little quiet over here and for good reasons…something soft, grounding, and very needed is on the way.

Over the next few weeks, I’ll be sharing a bit more about the practices I love —

Reiki
Breathwork
Meditation
Gentle movement
And other magical things

Because the truth is:
We’re not meant to carry it all.
We’re meant to pause, breathe, soften… and receive.

I have offerings unfolding this August + September to support just that — and I can’t wait to share them with you 💛

If your body is craving something different, stay close.

📸 credit my 4 year old nephew, Anthony Rush

05/09/2025

This is your reminder: you don’t have to do it all alone. 🌿

Tomorrow, I’m holding space for parents to pause, breathe, and reconnect — not just with their breath, but with themselves.

✨ Calm & Connected: A Breathwork & Meditation Workshop for Parents
🗓️ May 10th at 12:30pm
📍Zen Den, Boonton
This isn’t just self-care. It’s soul care.

Because when we slow down long enough to listen inward, we remember:
We’re worthy of peace.
We’re allowed to rest.
We get to feel good, too.

You still have time to join us.
DM me “Calm” or head to the link in my bio to claim your spot.

Let this be your breath between the chaos. 💛

05/06/2025

This is what happens when we slow down and come home to ourselves.

In Calm & Connected, you’ll be held in a space of breath, movement, and stillness that gently brings you back to center.

You don’t have to carry it all alone.
You don’t have to push through.
You just have to show up and breathe.

✨ Your nervous system will thank you.
✨ Your family will feel the shift.

📅 Saturday, May 10th at 12:30pm
🔗 Link in bio or message me to register