The Women's Vitality Center

04/14/2026

You deserve to wake up energized. Book your FREE Vitality Discovery Call. Link in bio 💛

04/12/2026

Your hormones don't have to run your life, you do. 💛
If you've been dismissed, told your symptoms are "normal," or just handed a prescription without answers, there's a better way. We're here to help you get to the root cause and reclaim your vitality, naturally. 🌿

👇 Drop a ❤️ if this resonates with you!

04/11/2026

🌿 4 ways to regulate your nervous system and support your hormones. Save this for when you need it most! 💛

Tap the link in our bio to read the rest of our tips. 👆

03/25/2026

The silence around perimenopause doesn’t stand a chance!

We had an absolutely extraordinary event on Saturday and I’m still glowing from all the energy and excitement. We had a room with over 150 women+ educating ourselves and standing up for women’s health... and this is just the beginning!

We’re hosting a series of Perimenopause Q&A calls over the next couple weeks because SO many people have SO many questions. I’ve been supporting thousands of people around their hormones for the last 21 years, and I’m here to help you finally get the answers you need.

The fact is that you deserve to *understand your own body*! (Hello, right? That’s not too much to ask!)

I’ll share more pics in the coming days too 😍

If you couldn’t make it to our screening, no worries! We missed you but you can now see it on PBS…(link in bio).

03/20/2026

BAY AREA, WE ARE READY!!!
Join us for the The M Factor 2: Before the Pause OFFICIAL BERKELEY SCREENING🎬
📍 The Freight | Berkeley, CA
🗓 Saturday, March 21 | 10:00am - 1:00pm PT
🎟 Tickets available now — (link in bio)

, , , .amyday

03/19/2026

FINAL DAYS to grab tickets! ⏰

The M Factor 2: Before The Pause
Special screening event with Dr. Amy Day and guest experts

Saturday, March 21 | 10am-1pm | Berkeley

This is the perimenopause conversation you’ve been waiting for—with world-class experts who actually get it.

Catch it before we sell out (again). Secure your spot now.

Grab your tickets from the link in bio!

03/18/2026

Perimenopause is one of the most misunderstood phases of a woman’s life and the myths surrounding it have kept too many of us suffering in silence, dismissed, and convinced our bodies are broken.

They’re NOT.

Swipe through 5 of the biggest myths we hear from patients every single day and the truth we wish every woman knew sooner.

🎬 Want to go deeper? Join us for the The M Factor 2: Before the Pause Berkeley Screening
📍 The Freight | Berkeley, CA
🗓 Saturday, March 21 | 10:00am - 1:00pm PT
🎟 Tickets available now — (link in bio)

03/15/2026

🎬 The M Factor 2: Before the Pause is finally changing the narrative and features our own Dr. Amy Day, sharing expert insight on what’s actually happening in the body during perimenopause.

Join us for a film screening & discussion that centers real women, real symptoms, and real science, and opens the door to honest conversations we should’ve been having all along.

📍 The Freight | Berkeley, CA
🗓 Saturday, March 21 | 10:00am - 1:00pm PT
🎟 Tickets available now — (link in bio)

Because understanding your body is power. And silence helps no one.

The Women's Vitality Center special movie screening event featuring doctors from the movie and other top experts.

03/12/2026

Join us for the The M Factor 2: Before the Pause SPECIAL BERKELEY SCREENING 🎬 and Expert Led Q&A.

📍 The Freight | Berkeley, CA
🗓 Saturday, March 21 | 10:00am - 1:00pm PT
🎟 Tickets available now — (link in bio)

03/12/2026

Join us for the The M Factor 2: Before the Pause SPECIAL BERKELEY SCREENING 🎬 and Expert Led Q&A.

📍 The Freight | Berkeley, CA
🗓 Saturday, March 21 | 10:00am - 1:00pm PT
🎟 Tickets available now — (link in bio)

03/10/2026

It’s almost time! Join us for the The M Factor 2: Before the Pause BERKELEY SCREENING🎬

📍 The Freight | Berkeley, CA
🗓 Saturday, March 21 | 10:00am - 1:00pm PT
🎟 Tickets available now — (link in bio)
Because what’s happening in perimenopause deserves understanding, not silence.

03/08/2026

Join us for a special screening of The M Factor 2: Before the Pause 🎬

📍 The Freight | Berkeley, CA
🗓 Saturday, March 21 | 10:00am - 1:00pm PT
🎟 Tickets available now — (link in bio)