Stacy Lewis Yoga

09/06/2025

✨ Root • Open • Rise ✨
Grounded through one foot,
the hammock steadies and lifts.

The back leg bends,
quad opening,
heart rising,
arms reaching tall.

It’s strength rooted in the earth,
expansion held in the air,
and breath weaving it all together.

A reminder:
support allows us to go deeper,
to open wider,
to rise higher.

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09/04/2025

There’s something deeply humbling—and quietly powerful—about starting over. It demands honesty. It calls up old fears. And if you let it, it can reintroduce you to yourself. Lately, I’ve been navigating a chapter that’s brought challenge and change. New surroundings. New routines. New boundaries. And, inevitably, echoes of the past that test those boundaries. But what’s surprised me most isn’t the difficulty—it’s the quiet strength that keeps showing up....

There’s something deeply humbling—and quietly powerful—about starting over. It demands honesty. It calls up old fears. And if you let it, it can reintroduce you to yourself. Lately, I’ve been navig…

09/03/2025

Core Flow 🔥
From plank, draw the knee in:
👉 Knee to right elbow.
👉 Knee to nose.
👉 Knee to left elbow.

Each pull wakes up the core,
each shift challenges balance,
each breath steadies the body.

It’s more than strength—
it’s control, focus,
and the fire that builds from within.

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09/01/2025

09/01/2025

08/29/2025

08/28/2025

There are weeks when everything seems to bend toward one moment. A culmination. A crossing. And when that moment finally arrives—after all the gathering of strength, the preparation, the steadying of breath—you hope that clarity will bring calm. But sometimes, what follows is not a release, but a strange, weightless in-between. A quiet that hums with unfinished business. I stepped into such a moment recently....

There are weeks when everything seems to bend toward one moment. A culmination. A crossing. And when that moment finally arrives—after all the gathering of strength, the preparation, the steadying …

08/28/2025

Return to the Breath 🌿
And should your mind wander—
as it so often does—
gently bring it back to the breath.

It’s completely natural for thoughts to drift.
We don’t resist them.
We simply allow them to be,
settling softly,
like clouds drifting across the sky.

You are the witness.
Your breath is the anchor.

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08/27/2025

Suspended Between Earth and Sky ✨
In the hammock,
gravity softens its grip.

The body lengthens,
the breath widens,
the heart opens.

Held, yet free.
Grounded, yet weightless.

This is the poetry of aerial practice—
a dance between strength and surrender,
earth and sky,
effort and ease.

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08/25/2025

Timelapse Practice ⏳
What you see is movement sped up,
but what I feel is breath slowed down.

Every posture, every transition,
an anchor back to presence.

The beauty of practice is that it shifts daily—
sometimes steady and strong,
sometimes soft and still—
always exactly what’s needed.

A timelapse shows the flow of shapes,
but beneath it all,
it’s the quiet rhythm of breath
that carries me through.

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08/22/2025

Aerial Yoga Backbend Inversion ✨
In this reel, I’m showing how to safely enter a supported backbend while inverted in the aerial hammock.

With the feet hooked securely in the fabric and the hips lifted, the spine is free to arc deeply without compression. Holding the ankles draws the chest open, lengthens the front body, and invites a delicious release through the shoulders.

💡 Benefits:
– Opens the heart space
– Stretches the hip flexors and chest
– Builds core engagement while inverted
– Encourages spinal decompression

The hammock offers both safety and freedom, allowing you to explore shapes that feel expansive, playful, and deeply restorative.