Roga

Roga We’re a diverse group of people who’ve experienced the worst of stress & anxiety, committed to building a better way for everyone to cope and thrive 😌

Tangled in invisible threads:
Over-explaining yourself.
Smiling through discomfort.
Answering texts your nervous system ...
06/27/2025

Tangled in invisible threads:
Over-explaining yourself.
Smiling through discomfort.
Answering texts your nervous system whispered no to.
This isn’t just burnout.
This is emotional backlog.
This is your soul craving a deep clean.
In a world obsessed with detox teas and 10-step glow-ups, no one talks about the silent energy leaks that wear us down:
– People who take without refilling.
– Thoughts that spiral without landing.
– Obligations dressed as “opportunities.”
This carousel is your reminder that detox isn’t always physical.
Sometimes, it looks like boundaries.
Sometimes, it’s deleting a thread that made you shrink.
Sometimes, it’s choosing not to explain your healing.
So today—unfollow the noise.
Return what was never yours to carry.
And remember: Peace isn’t a luxury. It’s a limit.

If you’re feeling tired but you haven’t really done much... this is for you.It’s not that you’ve been doing too much.
It...
06/25/2025

If you’re feeling tired but you haven’t really done much... this is for you.
It’s not that you’ve been doing too much.
It’s that you’ve been doing too little of what actually matters to you.
Sometimes, burnout isn’t from overwork,
It’s from soul-neglect.
From squeezing your energy into spaces that don’t light you up.
From performing instead of being.
From chasing instead of connecting.
Truth is;there’s no productivity hack for being disconnected from yourself.
So this week, we’re not adding more to the list.
We’re subtracting the noise.
✨Log out.
✨Breathe deeper.
✨Feel your own rhythm again.
Because maybe what you’re craving isn’t rest...
It’s realignment.
And no, that’s not laziness.
That’s wisdom.

You don’t need to be more.
You just need to come home to yourself.

In a world lit 24/7, your brain is constantly guessing what time it is—and it’s costing you clarity, calm, and deep rest...
06/23/2025

In a world lit 24/7, your brain is constantly guessing what time it is—and it’s costing you clarity, calm, and deep rest.

From city lights leaking through curtains to blue screens glowing past midnight, your internal clock is under siege. And guess what? That constant brain fog, low mood, and burnout? It’s not lack of motivation—it’s a misfired body clock.

Your biology runs on rhythm, not noise.
Sunlight in the morning is fuel.
Warm light at night is medicine.
And darkness? It’s not emptiness. It’s a signal: you’re safe to rest.

This week, try syncing your body with light—not just with hustle.
Small shifts, like a morning walk or turning off overhead LEDs, are actually brain upgrades in disguise.

🧠 You don’t need a productivity app.
You need a sunrise.

Ever wish calm had a quick‑response button?
Good news: your body came with one.
These six‑second hacks tap straight into...
06/20/2025

Ever wish calm had a quick‑response button?
Good news: your body came with one.
These six‑second hacks tap straight into biology—no apps, no endless scrolling, just science in motion.
Why they work:
• Pressure points tell the brain “danger passed.”
• Jaw & tongue drops release hidden tension highways.
• Peripheral vision widens; your nervous system trades tunnel vision for safety mode.
• Cold splash triggers the mammalian dive reflex—heart rate slows, focus sharpens.
• Shaking mimics what animals do after a scare—cortisol clears, muscles reboot.
• Humming vibrates the vagus nerve like an internal lullaby.
Try one before your next meeting, mile‑long email, or doom‑scroll spiral.
Because calm isn’t a luxury retreat—it’s built‑in tech you can access in six seconds flat.
Save this carousel. Share it with the friend who lives on edge.
Less panic, more practice.

Let’s be honest…your body’s been whispering, and you’ve been too busy to listen.It’s not shouting. It’s subtle.
The endl...
06/18/2025

Let’s be honest…your body’s been whispering, and you’ve been too busy to listen.
It’s not shouting. It’s subtle.

The endless scrolling when you’re tired.
The blank stare into space between tasks.
The sudden irritation over tiny things.
These aren’t random—they’re signals.

And no, you’re not broken. You’re overstimulated, under-rested, and overdue for a reset.
We treat burnout like a deadline to push through, when it’s actually a boundary we’ve ignored for too long.
Pause before your body forces you to. Rest before your mind rewrites survival as your normal.
Today, give yourself a soft moment to reset—not because you crashed, but because you deserve to function with peace, not pressure.

📌 Save this as a checkpoint, not an emergency break.
🔁 Share this with someone who might need permission to breathe.
Because sustainability isn’t a trend,it’s a lifestyle.

They say, “trust your gut” — but what if your gut has been stressed out, underfed, and inflamed?We talk about burnout li...
06/16/2025

They say, “trust your gut” — but what if your gut has been stressed out, underfed, and inflamed?

We talk about burnout like it starts in the mind — but science says it often begins in the belly.
💡 Your gut isn’t just for digestion — it’s your second brain.
It makes over 90% of your serotonin, it talks to your nervous system, and when it’s out of sync… so is your mood, focus, and energy.
Feeling foggy?
Unmotivated?
Constantly overwhelmed?
That might not be a mindset problem — it might be a microbiome imbalance.
Today’s post breaks down how gut health impacts brain function — and what small daily shifts you can make to reboot your energy, clarity, and calm from the inside out.
📚 Save this post if you’re ready to heal with science — not shame.
📲 Share it with someone who’s been stuck in survival mode and doesn’t know why.
Because taking care of your gut isn’t a wellness trend…
It’s a nervous system reset disguised as breakfast.

You can ignore stress…
But your body won’t.From your breath to your immune system, your body has its own alarm system—an...
06/13/2025

You can ignore stress…
But your body won’t.
From your breath to your immune system, your body has its own alarm system—and it’s not sending DMs, it’s sending signals.
Headaches? Sleeplessness? Sudden anger?
These are not just quirks of being busy.
They’re the way your nervous system says:
“Hey… something’s not right.”
This post is a guided tour of what happens when stress gets ignored for too long—because most of us wait for burnout to hit before we pause.
But what if… we listened earlier?
Before the crash?
Before the shutdown?
Swipe, reflect, and maybe—take a breath before you answer that next email.
🧠💡 Save this for when your body starts whispering again.
💬 Comment with the part that hit hardest.
🔁 Share with someone always “pushing through.”

You check your inbox. You clear notifications. You reply to everyone… except the one system silently trying to get your ...
06/11/2025

You check your inbox. You clear notifications. You reply to everyone… except the one system silently trying to get your attention—your body.
Fatigue? That’s an unread message.
Tension? A red-flagged warning.
Anxiety? A high-priority email blinking at you all day.
We’ve become fluent in digital alerts but illiterate in the language of our own nervous systems.
This week, pause the external noise and open the internal messages. Your spine, your breath, your gut—they’ve all been trying to reach you. They don’t need a professional reply… just a moment of care.
📬 Take a deep breath.
📬 Unclench your jaw.
📬 Step outside and check back in—with you.
Your body isn’t a machine that breaks.
It’s a mailbox full of wisdom, quietly waiting to be read.

You’re not broken. You’re just burned.
And no, pushing through the fire won’t put it out.We’ve glamorized the hustle and...
06/09/2025

You’re not broken. You’re just burned.
And no, pushing through the fire won’t put it out.
We’ve glamorized the hustle and glorified the grind—
But science is finally catching up to what your body already knows:
🔥 Constant output without recovery = total system crash.
In this post, we’re breaking down the truth behind burnout and brain fatigue—what’s really happening inside your body when you feel foggy, tired, or “off”... and more importantly, how to reset.
This isn’t just wellness fluff. It’s biology.
And it’s time we stop treating rest like a luxury.
🧠 Swipe through to understand what your nervous system has been trying to tell you all along.
📌 Save this. Your future self will thank you.

You don’t owe burnout to anyone.
You don’t have to overexplain peace.
And healing doesn’t always look like yoga—it somet...
06/06/2025

You don’t owe burnout to anyone.
You don’t have to overexplain peace.
And healing doesn’t always look like yoga—it sometimes looks like silence, distance, and soft refusal.
This week, we’re not glorifying hustle or battling burnout—we’re choosing boundaries as medicine.
Let this post be your gentle reminder:
✨ You’re allowed to let go of what exhausts you.
✨ You’re allowed to protect your joy, your energy, your nervous system.
Peace is power. And it starts with choices so small, they almost seem invisible... until they save your life.
Tag someone who needs this reminder today.

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