East Bay Ayurveda

19/06/2024

RESTORE EXPERIENCES

Indulge in rest and relaxation in our Restore Experiences, designed to help you to calm your mind and leave feeling rejuvenated and refreshed.

Here is our new offerings:

ABYHANGA REFRESH
shiroabhyanga, herbal hair rinse, mini facial
Full body abhyanga massage with customized oils for scalp, face, body and feet. Enjoy an extended head massage known as shiroabhyanga to strengthen senses, release tension, anxiety and have added scalp and hair care. Finish with a cleansing and conditioning herbal hair rinse and brightening and soothing mini facial. Rinse thoroughly in shower to leave feeling refreshed and renewed.

ABHYANGA GLOW
hot stones & minifacial
Full body abhyanga massage with customized oils for scalp, face, body and feet. Release tension with hot stones massaged into neck and back with pain relieving oil. Finish with a brightening and soothing mini facial. Rinse thoroughly in shower to leave feeling refreshed and renewed.

ABHYANGA RELIEF
hot stones & neuromuscular therapy
Full body abhyanga massage with customized oils for scalp, face, body and feet. Release tension with hot stones massaged into neck and back with pain relieving oil, and followed with neuromuscular therapy that includes deep tissue and trigger point relief to increase circulation and release tension.

ABHYANGA STEAM
herbal steam
Full body abhyanga massage with customized oils for scalp, face, body and feet. Step inside our herbal filled steam box and rinse thoroughly in shower to leave feeling refreshed and renewed.
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120 min Restore Experience $270.

Restore Experiences Package (3 sessions) $750.

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03/12/2023

JOIN US TOMMOROW!!

We’ll be selling our small-batch, handmade teas, honey, black tea, spice blends, chocolates, herbs, skincare products, tinctures, discounted gift certificates and more!

Browse local vendors, and find unique holiday gifts for your loved ones!

To learn more go to our IG page

The market is located outside of

East Bay Ayurveda
at the
Hollis Oak Complex
3275 Peralta Street Oakland, CA.

Arrive early to the market get your free masala chai and get to try our new Sri Lankan black tea.

If you got tickets to the market on eventbrite you are added to our raffle.

You need to be present at our booth at 3pm for raffle and to receive your gift in person.

We only have 25 tickets online so sign up to join in :)

We're open throughout December for Abhyanga and Shirodhara appointments! If you need assistance please reach out to us.

In gratitude and appreciation for the beautiful community

we love to serve daily,
East Bay Ayurveda

Click here for an update from East Bay Ayurveda!

07/11/2023

We are so excited to welcome Ashlee to the East Bay Ayurveda team!

Ashlee specializes in post-partum and abhyanga massage. She is a Licensed Massage Therapist, Doula, Lactation Consultant, and Ayurvedic Practitioner. She has additional training in many modalities including: western and eastern nutrition, anatomy and physiology, yoga, aromatherapy, herbs, homeopathy, fertility and is certified in infant CPR. She's been a massage therapist since 2005, and has spent five years working and studying at The Ayurvedic Institute, where she worked in the Pancha Karma Center under world-renowned Ayurvedic physician, Dr. Vasant Lad along with Cecilia. She was fortunate to have spent a few of those years studying with Dr. Claudia Welch, author of Balance Your Hormones, Balance Your Life.

Ashlee is constantly updating her education with evidence based classes, research and workshops. She enjoys working with women and the LGBTQ community whether in the childbearing years or not to help them feel their best.

As a massage therapist, she enjoys integrating specific deep tissue work for places that need to get unstuck or relieved of pain with more subtle relaxing therapies such as ayurveda, aromatherapy, and cranial therapy, to approach relaxing both the body and the mind holistically. She has worked in multiple top-rated spas in the country, has trained under exceptional teachers and has been honored to be asked to teach, train and mentor other bodyworkers and doulas in ayurvedic bodywork, spa therapies and birthwork in California, New Mexico and New England.

Ashlee enjoys traveling, learning more about women's wellness, writing and being in nature.

Schedule a abhyanga or post-partum massage with Ashlee using the link below, or contact us directly at contact.eastbayayurveda@gmail.com to see if we can find a time that works for you!

In other news: join us for our upcoming Fall events!

In gratitude for being able to continue to serve all of the amazing folks contributing to our community,

East Bay Ayurveda

Click here for an update from East Bay Ayurveda!

19/10/2023

Join us this Sunday, October 22 at 2PM for a flower garland making workshop!

Make flower garlands for the winter season and learn about the herbal, spiritual and medicinal properties of flowers like marigold, jasmine, rose, and more with Anisha Patel and Cecilia Fernandez of East Bay Ayurveda.

All flowers and supplies will be provided, as well as tea and treats.

Can't make it? We have more workshops and events coming up this Fall!

In gratitude for this community,

East Bay Ayurveda

Click here for an update from East Bay Ayurveda!

06/10/2023

We are settling into the Fall (vata) season and encourage you to continue to slow down, calm your nervous system and reset your digestion for optimal immunity and self care. If you're interested in exploring a Fall Rejuvenation Program at East Bay Ayurveda, reach out for a consultation and we'll see what program, services, and herbal support is best for you this time of year.

Reach out at contact.eastbayayurveda@gmail.com or click below to learn about our Fall programs.

If you can't find an opening for an Abhyanga massage on our Appointments page, please contact us directly at contact.eastbayayurveda@gmail.com to see if we can find a time that works for you.

In addition, we are so excited to announce upcoming Fall events!

Coming soon:

We are excited to announce we will be offering more services to support you through pregnancy and post-partum, later this season. Stay tuned for more information, or reach out if you're interested!

In gratitude for this community,

East Bay Ayurveda

Click here for an update from East Bay Ayurveda!

14/05/2023

Happy Mother's Day

We appreciate and have so much gratitude for all the the mothers, caregivers, nurturers, and healers in the world!

Treat your mom, a fellow mother, friend, or to yourself to a nurturing rejuvenation day, with multiple services back to back for ultimate rejuvenation.

Our Abhyanga Restore Experience includes a fully customized 90 minute full body massage,
marma face massage, face pack, oil scalp massage and herbal hair cleansing and conditioning rinse.

In gratitude and love

Click here for a free $20.00 off coupon at East Bay Ayurveda. Get $20 off a the next time you visit!

21/03/2023

Join us this Sunday, March 26th, 10AM-3PM for our Spring Self-Care Retreat!

This unique and intimate self-care experience will help you learn how to incorporate the concepts of Seasonal Yoga and Ayurveda daily self-care rituals into your routine, and prepare for the upcoming Spring & Summer season.

The retreat includes:

10AM: Morning asana class with Misia Denea, Iyengar Yoga teacher and founder of Hatha Holistic Wellness. This is a focused practice to help find balance in the current Kapha season.

11:30AM: Light Kitchari Lunch

12PM: Learn from Amita Basra, Ayurveda Practitioner, RN & Cecilia Fernandez, Ayurvedic Practitioner & Founder of East Bay Ayurveda, about the importance of Dinacharya, Ayurveda daily self-care rituals. We will get hands on as we go through the various rituals and help you create a plan to implement the ones that most resonate with you.

3PM: Shop Ayurvedic products to help with your routine and lifestyle and ask any additional questions to our Ayurvedic practitioners.

The deadline to sign up is TOMORROW, Tuesday, March 21st!!

Give the gift of Ayurveda!

With love and gratitude,
East Bay Ayurveda

Click here for an update from East Bay Ayurveda!

19/02/2023

We have 2 spots left for this workshop!!

We are looking forward to share the beautiful ingredients and principles in the Botanica Ayurvedic and natural skincare!

Lotus, Amalaki, Licorice, Lodhra, Brahmi, Manjistha, Hibiscus, Triphala is just a few of 20 single herbs and mixed herbal combinations we will be sharing.

You will make your own face cleanser and face pack based on ayurvedic principles of your skin type.

We will share about how to utilize fresh ingredients to add to your Face cleanser and pack, to benefit your skin even more!

We will go over Hydrosols and Decoctions to clean, remove discoloration and repair your skin.

And the many different types of oils for creating your own serum!

04/02/2023

Cecilia Fernandez, AyurYoga therapist and Ayurveda Practitioner will be sharing how Yoga is a sister science to Ayurveda. When utilized for supporting one’s constitution and season can bring us more deeply into how we approach not only our asana practice but the deeper layers of our yogic spiritual practices.

Misea Dinea Iyengar Yoga teacher will take us through a sequence of asana poses with emphasis on stimulating warmth and movement to create space and reduce stagnation. To feel a sense of lightness clarity and circulation.

A light Kitchari lunch will be provided after and before the second portion of our day.

Coupled with this yoga class, Amita Basra Ayurveda Practitioner, RN who is also now one of our ayurveda tandem therapists, as well as teachers within our Ayurveda Foundations series, along with Cecilia Fernandez will be teaching a Dinacharya class. “Din” literally means “day” and this class is all about how to perform self care throughout your day to keep yourself in Ayurvedic balance.

$180 Maximum 10 participants

04/02/2023

Join us!!
Monica Webb is an Ayurveda beauty therapist certified in organic skincare formulation with an advanced diploma in organic cosmetic science and founder of Well Radiant. Along with Cecilia Fernandez, another Ayurveda beauty therapist who enjoys creating her own skincare, will share how to assess your skincare through dosha and season. You'll learn how to create a skincare routine and craft your own facial cleanser, serum and face mask. Take home a specialized kit of personalized skincare goods.

Go to www. eastbayayurveda.com to register!

$108 Max 10 participants

23/01/2023

Our next market!!

17/01/2023

Looking for a next step in your Ayurvedic Journey?

Join Cecilia Fernandez and Amita Basra, Ayurvedic Practitioners.

This workshop is for those who have had a consultation, are new to ayurveda or just need a refresher to support your home self care practice.

Dive deep into Foundations of Ayurveda and how you can apply them to practice self care and better understand and fine tune the rhythms in your life.

Contact us if you have any questions about the workshop.

See you soon!!🙏🏽

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Give a gift in an instant!!

Check out our event on Sunday, Jan 29, 2023.