Authentic Alliance, A Licensed Clinical Social Worker Professional Corp.

07/25/2025

We congratulate Anthony Magnia, APCC, AMFT in his Geek Therapy® Certification. Anthony will be using this strengths-based geek therapy approach that takes into account things you love like games, shows, and stories. Anthony welcomes everyone but has special expertise in working with QTBIMPOC folks and people who identify as neurodivergent, cosplayers, pups, and furries. EMDR practitioner and Trauma Therapist.

Book into Anthony's schedule for a first time, free appointment. Authentic-Alliance.com

Anthony Magnia, APCC #15605, AMFT #144607. Supervised by Lisette Lahana, LCSW #23663



Photo Description: Smiling face with brown beard and moustache, blue glasses, noise ring, brown hair short on sides and curly and blonde on top. Colorful suit with matching tie and Geek Therapy Certifiedlogo.

07/22/2025

WHO IS YOUR BELOVED MASCOT? Let us know in comments--
Our therapists at Authentic-Alliance.com agree on the power of pets to lift your mood.

"Interacting with animals has been shown to decrease levels of cortisol (a stress-related hormone) and lower blood pressure. Other studies have found that animals can reduce loneliness, increase feelings of social support, and boost your mood."
From: The Power of Pets- NIH News 2018.

So, who is your mood lifter?



Description: A tan Chihuahua with maybe a tad of corgi is showing off his rust jumper. Text: Authentic Alliance Therapists Recommend Spending Time with a Cuddly Pet to Lift Your Mood. Staff Mascot Maverick. Authentic Alliance Rainbow Round Logo.

07/18/2025

We welcome to our group practice, Sage Barrett, ASW (he/she). He is a pre-licensed clinician who works primarily with adults, neurodivergent folks and LGBTQIA+ individuals. Sage, trained in Canada and is an Internal Family Systems Therapist.
In working with Sage, your authenticity and unique needs are honored. Telehealth Only in CA
Insurances: Optum, UnitedHealthCare, UBH, UMB and Self Pay

Schedule a free first-time consultation at https://authentic-alliance.com/

Registered Associate Social Worker #124762
Supervised by Lisette Lahana, LCSW #23663

07/16/2025

“When the world feels heavy, disconnect to reconnect🧘‍♀️🌿”
Stressful times test our strength, but they also remind us of the importance of tending to our inner world.
Here are 5 small ways to keep yourself calm when everything feels like too much:

🌬️ Breathe deeply for 1 minute — in through your nose, out through your mouth.

📵 Unplug and disconnect from technology for a while — even 10 minutes offline helps reset your nervous system.

✍️ Journal — Get your feelings out of your head and onto paper.

🚶‍♂️ Take a walk in nature — reconnect with stillness.

🕯️ Create a mini ritual — light a candle, say an affirmation, listen to calming music.

🗣️Consider reaching out to a therapist for support if it all gets too much. Learn about our team at: Authentic-Alliance.com

You don’t have to be “productive” all the time. You just have to take care of you. 💛


Image description:A feminine-appearing person with long curly black hair reading a book with a coffee in her hand and a dog on her blanket. Trees around them and grass on the ground.

Photo credit:Photo by Vitaly Gariev on Unsplash

07/15/2025

Celebrate International Non-Binary Day with us! Our mental health team is here for you through times of pride, happiness, and distress. Reach out if you need us: www.Authentic-Alliance.com.

07/14/2025

Happy Pride San Diego!!! Our staff therapists, psychiatrist and office team are celebrating pride with with you. Celebramos la semana del orgullo con ustedes! https://www.Authentic-Alliance.com

07/11/2025

🌱 Small steps count.
Healing doesn’t always come with fireworks. It often looks quiet, slow, and maybe even invisible to others.
It’s getting out of bed on a hard day.
It’s taking a deep breath before reacting.
It’s noticing a critical thought—but choosing not to believe it.
It’s setting one small boundary that used to feel impossible.

🌱 Small steps count.
Healing doesn’t always come with fireworks. It often looks quiet, slow, and maybe even invisible to others.
It’s getting out of bed on a hard day.
It’s taking a deep breath before reacting.
It’s noticing a critical thought—but choosing not to believe it.
It’s setting one small boundary that used to feel impossible.

Progress isn’t always loud or linear. Sometimes it’s choosing something different—something kinder—just once. And that once matters.

The small moments you often dismiss? They are signs of growth. They are you, healing in real time. 💛

07/09/2025

Our pets are a great resource for coping and grounding when we feel upset. Playing with, petting, and caring for pets can be a great stress reliever. Today we introduce one of a number of our staff mascots, Albert! (Albie for short). Visit us at https://www.Authentic-Alliance.com



Photo description: light brown long haired dauschund chihuahua dog mutt mix on grass with head turned to the side slightly. Text reads: "Staff Mascot Albie. Authentic Alliance Therapists Agree, Our Pets Are a Great Stress Reliever."

07/07/2025

Learn about how expressive arts can be transformative in psychotherapy through an article written by our staff therapist Bridget Bertrand, LMFT. Licensed in CA #83020.

Visit:
https://authentic-alliance.com/how-expressive-arts-can-be-transformative-in-therapy/

Authentic Alliance offers inclusive, trauma-informed therapy for LGBTQIA+, neurodivergent, and BIPOC clients in CA and FL. Compassionate care. Call today to schedule your complimentary consultation.

07/04/2025

Read our blog post about assertive communication and relationships. Learn about the benefits of assertive communication styles and how therapy can help.

Read the post:
https://authentic-alliance.com/assertive-communication-the-key-to-stronger-relationships/



Photo by Christina @ wocintechchat.com on Unsplash

07/02/2025

Healing from a narcissistic parent can be a life-long journey. Therapy can help you build insights and an emotional tool kit to move you toward needed healing. IFS, EMDR and Expressive Arts are all types of therapy you can find at Authentic Alliance. CA and FL online and in Oakland and San Francisco CA in-person

Read our blog post here: https://authentic-alliance.com/healing-from-narcissistic-parents/