Qi Up Academy

Qi Up Academy Qi Up Academy is for people ready to take their health and wellness to the next level.

04/13/2026

๐ŸŒฟ Welcome to your body, where the art of Taiji Qigong unfolds every Tuesday evening. ๐ŸŒฟ

Join our Community Taiji Qigong Sessions and discover the beautiful dance between ancient wisdom and modern well-being. ๐Ÿ•Š๏ธ

๐Ÿ“… When? Tuesdays from 6:30-7:30pm

โœจ Why You Should Join:
- Open to All: Whether you're new or a seasoned practitioner, every level is embraced.
- Donation-Based: Give what you can, or simply give your presence. Everyone is welcome, regardless of financial standing.
- Build Community: Connect with kindred spirits who step into this sacred space to Qi Up like Zumbi and elevate collective vitality.

๐ŸŒŸ Picture yourself in a circle of vitality, rooting deep and reeling silk with each breath, unraveling the mysteries of Internal Alchemy. Let's transform together, fusing Wudang and Wuzhuquan energies into our modern lives.

๐Ÿ”— Ready to embark on this journey? Sign up through the link in our bio or drop us a message to learn more. What aspect of Taiji Qigong are you most excited to explore?

Come as you are, leave with a heart full of Qi. ๐Ÿ’ซ



โœจ Let's weave this tapestry of unity, one breath at a time. Share this post or tag a friend who needs to join our Qi family! ๐Ÿค๐ŸŒฑ Have you experienced Taiji Qigong before, or are you curious to try it for the first time? Let us know in the comments!

Happy Holidays from QiUp Academy! โค๏ธ We hope your break is filled with joy, balance, and quality time with loved ones. W...
12/26/2025

Happy Holidays from QiUp Academy! โค๏ธ

We hope your break is filled with joy, balance, and quality time with loved ones. We canโ€™t wait to see you back in the class January 1st!

12/12/2025

Last week in Taiji Qigong Basics ๐Ÿฅ‹:
We dived deep into Bridge Building to condition the arms and feel the undeniable Power of the Iron Daggers & Bars! That feeling of grounded, resilient strength is what the Qi Up Academy method is all about.

Ready for the class tonight? Reserve your spot by clicking the link in our bio!

12/07/2025

The Horse Stance (Mabu) is the bedrock of Qigong, a posture of incredible strength and grounding. Itโ€™s a journey of continuous refinement, and even small adjustments can create massive energy shifts.

In this clip, Dr. Dan offers three simple, empowering exercise to deepen your foundation!

Ready to move from refinement to flow? Follow the link in our bio to book your spot in our next Taiji Qigong Basics class this Tuesday!


12/06/2025

When it comes to curiosity, age is just a number ! ๐Ÿคฉ

We absolutely love when our younger students like Nalini jump in with fantastic questions about breath control (like, where should your tongue be during Mabu Gongbu?! ๐Ÿคฏ).

The principles of focus, alignment, and internal energy apply to everyone, no matter their age!

What's one breathing tip you practice for focus? Share it below! ๐Ÿ‘‡

Ready to find your focus? Our Tuesday class is suitable for all ages and experience levelsโ€”from curious beginners like Nalini to seasoned practitioners!
Join us every Tuesday for Taiji Qigong Basics from 6:30 PM - 7:30 PM.
Sign up today via the link in our bio!

12/05/2025

Ready to start a Qigong practice that will change your week? ๐Ÿ’ช

In this video, Dr.Dan covers the proper stance and the subtle but crucial motion of softening the knees and bringing the hands together.

Don't skip the basics!
What is your favorite part of the Baduanjin? Let us know below! ๐Ÿ‘‡


12/02/2025

An absolutely powerful Tuesday night at Taiji Qigong Basics! ๐ŸŒŠ

We were honored to have a full house at Qi Up Academy and an observation from Sifu Bill, Dr. Dan's esteemed teacher. This level of authentic lineage and practice is what sets our Qigong classes apart!

Feeling the energy? This is your invitation to join our growing Taiji Qigong Basics community next week.

โœจ Join the flow! Our next Qigong class is TONIGHT from 6:30 PM โ€“ 7:30 PM.
Welcome to your body!


11/29/2025

Don't blink! Max shows how quickly a powerful throw can happen when you use proper mechanics. Small inputs, massive results!

We love breaking down these advanced applications in class. Come join the fun!

* 6:30 PM: Taiji Basic Forms
* 7:30 PM: Taiji Advanced Forms (where we explore these functional applications!)

Click the link in our bio to reserve your spot and start to Qi Up! ๐Ÿš€

11/28/2025

In this demonstration from our Taiji Advanced Forms class, Dr. Dan shows how controlling the head dictates the direction of the entire body, providing an instant path to control. As observed, the key is precise timing and application. The smallest input can lead to massive results. ๐Ÿ’Ž

Ready to gain control of your body? โ˜ฏ๏ธ

Join our vibrant community next Thursday for our foundational and advanced Taiji Forms classes:

-Taiji Basic Forms (6:30 PM- 7:30PM): Start your journey and build a strong foundation in classic Qigong forms

-Taiji Advanced Forms (7:30 PM - 9:00 PM): Deepen your practice with complex forms and functional applications

Click the link in our bio to book your spot for next week!

Embracing the spirit of Gratitude as the holiday season begins. We are so thankful for the shared love of movement, heal...
11/28/2025

Embracing the spirit of Gratitude as the holiday season begins. We are so thankful for the shared love of movement, health and the amazing community that inspires us. May your heart be full! โค๏ธ๐Ÿ™โœจ

See you at Taiji Qigong Basics next Tuesday at 6:30PM!

11/22/2025

In our Thursday Night Basic Forms class, we are currently refining our skills in the classic Qigong form: ๐—˜๐—ถ๐—ด๐—ต๐˜ ๐—ฆ๐—ถ๐—น๐—ธ๐—ฒ๐—ป ๐—•๐—ฟ๐—ผ๐—ฐ๐—ฎ๐—ฑ๐—ฒ๐˜€ (Ba Duan Jin) , splitting into small groups so every student could get personalized attention and guidance exactly where they need it!

Ready for a Qigong practice that meets you at your level?

๐Ÿ—“๏ธ Join our Forms Class! ๐Ÿ“…
Every Thursday โฐ
[6:30 PM - 7:30 PM]

Tap the link in bio to enroll and refine your flow!

11/18/2025

Last week was all about precision. We introduced a challenging new variant of the 5 basic stances and honed our balance with essential walking drills.

Consistency is key to mastery! Come build your practice with us.

๐Ÿ—“๏ธ Taiji Qigong Class Schedule: Tuesday & Thursday 6:30 PM - 7:30 PM

Drop a comment if you're coming this week! ๐Ÿ‘‡

Address

4130 Telegraph Avenue
Oakland, CA
94609

Opening Hours

Tuesday 6:30pm - 8pm
Thursday 6:30pm - 8pm

Telephone

+15107615550

Website

http://orcanit.com/

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