11/21/2025
Sometimes regulating the nervous system can be things that are very simple and only take seconds to do, like cuddling your dog. A little bit of this can go a long way.
Although our trauma response may tell us that the difficult feelings are going to last forever, emotions are always coming and going. Finding ways to cope, makes it all more bearable.
Loving and nurturing ourselves or connecting to another nurturing figure can go a long way.
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