Oak Hills Medical

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Oakland, NJ
Oak Hills Medical

Primary care reinvented! A modern twist on your hometown doctor.

A collaborative relationship with your board certified family medicine doctor who makes home visits and specializes in culinary medicine.

07/12/2024

Lentils are a nutritional powerhouse, offering a wealth of health benefits! Packed with protein, fiber, and essential vitamins and minerals, these versatile legumes support heart health, aid digestion, and help maintain steady blood sugar levels. Their high iron and folate content make them excellent for energy and cellular repair, while their low fat and calorie profile support weight management. Adding lentils to your diet is a simple and delicious way to boost your overall well-being!

Like and follow for more culinary medicine inspiration from Oak Hills Medical!

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07/09/2024

Did you know that eating 30 or more different plants each week can significantly improve your gut microbiome, leading to numerous health benefits? 🌱✨

Challenge yourself to add more variety to your plate and experience the difference! 🍇🥦🥕

For more culinary medicine inspiration: like and follow Oak Hills Medical!

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07/06/2024

Elevate your salads by adding fruit, nuts, and whole grains! 🍓🥜🌾 These additions will not only make your greens more filling but also boost your protein and nutrient intake. Enjoy a delicious, nutritious meal that keeps you energized all day! 🥗✨

For more culinary medicine inspiration: like and follow Oak Hills Medical!

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07/02/2024

Personalized, convenient care for the family.

Schedule a free meet and greet today to learn more: https://www.ohmdpc.com/contactus

06/28/2024

Mushrooms are more than just a tasty addition to your meals—they're packed with incredible health benefits!

🧠 Boost Brain Power: Enhance your cognitive function.
💪 Strengthen Immunity: Fortify your immune system.
❤️ Support Heart Health: Promote a healthy heart.
🌱 Rich in Antioxidants: Fight off free radicals and improve overall wellness.

Add mushrooms to your diet and start feeling the benefits today!
Like and follow Oak Hills Medical for more culinary medicine inspiration!🍄

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06/25/2024

PSA: Avoid Poison Ivy!

Identify:
3 shiny green leaves
Can be a shrub or vine

Prevent:
Wear long sleeves/pants
Learn to recognize it
Use protective creams

If Exposed:
Wash skin ASAP
Clean clothes/tools/pets

Treat:
Use hydrocortisone or calamine lotion
Cool compresses for relief
See a doctor if severe

NEVER burn poison ivy! Inhaling smoke can be dangerous.

Stay safe and enjoy nature! Like and follow for more health tips from Oak Hills Medical!

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06/23/2024

Dr. Fowls and family enjoyed this delicious sweet treat: https://cookieandkate.com/creamy-chia-pudding-recipe/

Chia seeds are tiny but mighty, loaded with essential nutrients! They're an excellent source of omega-3 fatty acids, which support heart and brain health, and are rich in fiber, promoting digestion and satiety.

For more culinary medicine inspiration, like and follow Oak Hills Medical!

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06/21/2024

Happy International Yoga Day! 🌍🧘‍♂️ As a doctor, I can attest to the numerous health benefits of yoga. It enhances flexibility, reduces stress, improves cardiovascular health, and boosts mental well-being for many. Consider making yoga a part of your daily routine for a healthier, happier life!

Like and follow for more health tips from Oak Hills Medical!

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06/18/2024

To learn more, schedule a FREE meet and greet today with Dr. Fowls: https://www.ohmdpc.com/

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Address

Oakland, NJ

Telephone

+12015290515

Website

https://www.ohmdpc.com/

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