TNT Strength Oakland

TNT Strength Oakland Evidence-based strength trainers helping you maximize your strength safely in less than one hour a week.

11/13/2025

💪 There’s no such thing as true “muscle isolation.”

Even when you’re targeting one area, your body’s working as a team — stabilizers, synergists, and neural networks all pitching in.

And since today is , here’s your reminder: kindness works the same way.

Every small action — just like every muscle fiber — adds up to something powerful.

Train with purpose. Move with awareness. And remember: strength and kindness both start from connection. 💥

👀 Read the full blog at TNTStrength.com (link in bio).

11/11/2025

🎖️ This Veterans Day, we salute the strength, dedication, and sacrifice of our veterans. 🇺🇸

At TNT Strength, we believe building health, resilience, and fitness is another way to honor that service.

Whether you served or support someone who did, training your body, fueling your wellness, and staying strong are acts of gratitude.

👉 Push-ups. Pull-ups. Purpose.
Take today to appreciate the strong men and women who protected our freedom—and commit to protecting your own health in return.

11/07/2025

🚶‍♂️ Rucking is everywhere — from Rockridge trails to Lake Merritt walks. But here’s the truth: walking with a weighted pack isn’t a magic shortcut to strength.

Coach TAKU breaks down what rucking does and doesn’t do for your bones, joints, and long-term fitness — plus how to use it safely.

💪 Real strength still comes from resistance training — but rucking can complement your routine if you do it right.

📖 Read the full blog: [link in bio]

10/31/2025

Happy Halloween from TNT Strength! 💪👻

Whether you’re lifting weights or lifting candy bars, stay strong and have a safe, spooky night!

10/30/2025

Olympic lifts look epic — like fitness magic spells 🧙‍♂️✨

But here’s the spooky truth… 👻

You do not need to sn**ch and slam barbells to get strong.

For most adults (especially 40+), Olympic lifts bring:

❌ higher injury risk
❌ steep learning curve
❌ lots of time practicing technique

Meanwhile, controlled strength training brings:

✅ strength that protects you for life
✅ safer joint-friendly progress
✅ efficient workouts for busy adults

Don’t get haunted by unnecessary lifts 👻

🔗 New blog live — link in bio!

10/24/2025

🚫 There’s no such thing as “cardio.”

Every rep. Every breath. Every lift.
Your heart and lungs are always working.

At TNT Strength Oakland, we show our Rockridge community that strength training is the most complete form of conditioning — building your heart, lungs, muscles, bones, and connective tissue all at once. 💪

Forget “cardio days.” Your strength work is your cardio.

💡 Read our latest blog to learn why real conditioning comes from load, effort, and recovery — not endless running.
🔗 Link in bio.

10/17/2025

🌍 World Food Day Reminder: What you eat fuels how you move.

GLP-1 drugs like Ozempic, Wegovy, and Mounjaro help with weight loss — but without strength training (and enough protein), you risk losing valuable muscle too.

💡 The TNT Strength combo for long-term success:
1️⃣ Lift smart (2 full-body workouts/week)
2️⃣ Eat enough protein to protect lean mass
3️⃣ Recover and rebuild

This World Food Day, celebrate food that fuels strength — not just calorie cuts.
🍳🥩🍗

Read our latest blog to see how nutrition + training = results that last.

🔗 Link in bio!

10/09/2025

When you train hard… but never rest… IT’S A TRAP! 😅💥”

Remember Asimov’s Three Laws of Robotics? 🤖

At TNT Strength, we’ve got our own version — and if you want real results, you need to follow them:

1️⃣ Stimulate – Train to trigger muscle growth through controlled tension and intensity.
2️⃣ Recover – Let your muscles rebuild between workouts. That’s where the magic happens.
3️⃣ Grow – Track your progress. What gets measured, gets improved.

💡 Break these laws and you’ll spin your wheels.

Follow them, and progress becomes inevitable.

💪 Read the full post to learn how science meets simplicity at TNT Strength.

[Link in bio]

10/03/2025

Fall flavors are here 🍂🎃

Skip the pumpkin spice latte and fuel your body with something that’s just as festive (and way more nutritious).

Our Pumpkin Smoothie Recipe packs protein, healthy fats, and fall flavor into one quick blend.

⚡️ Quick to make
💪 Packed with nutrition
🍑 Naturally sweet & seasonal

👉 Try the recipe now and start sipping smarter this spooky season!

[Link in bio]

🎉 Fun Fact Friday: Men’s Health Edition 🧠💪Did you know...?
💥 After age 30, men can lose up to 3–8% of muscle mass per de...
06/27/2025

🎉 Fun Fact Friday: Men’s Health Edition 🧠💪

Did you know...?

💥 After age 30, men can lose up to 3–8% of muscle mass per decade — and after 60, that rate speeds up! 😱

But here’s the good news:

✅ Just two strength training sessions a week can slow, stop, and even reverse this decline.
✅ Strength training also boosts testosterone, improves heart health, and sharpens your brain. 🧠❤️

Men’s Health Month is wrapping up — but your strength journey is just getting started.

Start now. Stay strong for life. 💯

📌 Save this post & share with someone who needs it!

At TNT Strength, we train smart, train hard, and recover well — especially for those over 50. Strength training isn’t ab...
05/09/2025

At TNT Strength, we train smart, train hard, and recover well — especially for those over 50. Strength training isn’t about vanity — it’s about vitality, independence, and quality of life. 💥

✅ Just 30 minutes, once or twice a week
✅ Safe, efficient, and evidence-based
✅ Designed for your lifestyle

Whether you’re just starting or already on the path, this one’s for YOU. 🙌

Tap the link in bio to read the full article.

Let’s get strong and stay strong, together! 💪🔥

Maintaining strength and muscle as we age isn’t just about looking and feeling good (although it does help with that) ✨....
05/04/2025

Maintaining strength and muscle as we age isn’t just about looking and feeling good (although it does help with that) ✨.

It’s about being able to show up with your best self when your best self is needed. Mentally, physically, intergalactically 🧠🏋️‍♂️🚀. Your contributions are important and they matter.

For your family, your friends, your community, and for yourself ❤️‍🔥👨‍👩‍👧‍👦🌍.

Hire a coach, get a gym membership, work out at the park, or maybe just take the first step up from the couch if that is where you’re starting at 🛋️➡️.

A step toward the best version of yourself is a step in the right direction ✅.

May the 4th be with you, and may you do whatever is in your ability to be able to bring your best the next time it’s needed 💪⭐️

Address

5255 College Avenue
Oakland, CA
94618

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm

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