The Wim Hof Breathing Method
Did you know there is a breathing technique you can use to optimize your cryo session to help keep you warm?
Why I Reboot
It’s officially winter weather and our fearless ambassador Nikki, a SoulCycle instructor 🚲 drummer 🥁 & all around badass ✨ will tell you why she loves using all Reboot services for her recovery and well-being, Here's part of her story
#whyireboot #recovery #feelyourbest
Imagine feeling this ZEN
Imagine feeling this ZEN
Float for Maps
We believe that this work MAPS is doing will be a powerful catalyst that will have a giant impact on our culture long term. Psychedelics and entheogens have been under prohibition from not only consumption but research for decades and they may be our strongest ally in the mental health epidemic. -Michael Garrett
-
There’s 6 days left in our sale for #floatformaps!
You can buy gift cards online, in store, or over the phone to support the cause. 15% of every purchase will be donated to @mapsnews and their development of mdma-assisted psychotherapy
#mdmatherapy #ptsdhealing #floatforacause
Grab Your Papa Bear
Grab your Papa bear, wookie, or human, and bring him in for a cryo or one of our other services. Father’s Day specials end on the 17th. Swipe over to see more 👉🏾
#cryotherapy #fathersday #papabear
"I don't think there's another technology as I'm excited as floatation [therapy]" - Dr. Dan Engle, MD & Holistic Psychologist
.
Everybody can float. When we're looking at the benefit to risk ratio [...] with flotation, it's exceedingly in the benefit."
.
Check out the Onnit podcast on YouTube for the rest: https://youtu.be/1NVqNopPiOc
Did you know that we have an infrared sauna at our Rockridge location?
.
Infrared saunas help with complexion of your skin, detoxing your body, and burning up to 800 calories in just 30 minutes. Don't like the steam from a traditional sauna? Don't worry, our infrared sauna doesn't get stuffy - the heat is emitted like the sun - dry and directly penetrates the body.
Have you tried our localized cryotherapy yet?
.
While localized cryo can be used as a facial to help boost collagen for soft supple skin, it can also help with eczema, inflammation, muscle repair, and arthritis.
.
Clients have reported to have less pain from their arthritis after just a few sessions. Eczema? More clear after just 1 treatment & keeps getting better!
.
Available at our Rockridge and soon to be Mission locations.
Start your weekend with a reset.
.
Chill room mural done by @sleisure.
Sometimes the best gift your boo can can give you is the ultimate “time to yourself.”
.
Repost @floatbrothers
It’s like time travel.
.
Cryotherapy allows your body to boost collagen levels, almost creating a Fountain of Youth like effect - smoothing and softening your skin.
.
Cryotherapy also allows your body to recover and regenerate at a faster rate helping you stay in peak physical and mental shape helping with the anti-aging process.
.
📹: Andrew Strauch
“Within each of us, there is silence. . A silence as vast as the universe. And when we remember that silence, we remember who we are.” -Gunilla Norris .
Rebootspa.com
Inviting, right?
.
If you’re feeling like you need a vacation from your vacation, come try a whole-body cryotherapy session. As soon as you step out, you’ll get a boost of energy and when you get home, you’ll sleep a little deeper. It may not be the beach, but it’s just as good for your mind and body.
Cryo Facials
Cryo facials are the future of facials. In only 12 minutes, your face will glow, you'll increase collagen, shrink pores and reduce the signs of aging. Book your session now at rebootspa.com!
“We’re living at a time where all of our basic needs are taken care, this should be the least anxious time of human civilization yet I think we’re ridden with anxiety and this is where floating really provides a solution.” When you measure stress and anxiety, it goes down pre- to post- float. [...] It’s not just subjective anxiety that goes down but physiological forms of stress and anxiety go down.” The research shows that it’s not a subtle shift, but a significant shift. Dr. Justin Feinstein of the Laureate Institute of Brain Research dedicates his life to floating and showing the scientific backing to what we’re all feeling. Check out his talk at last year’s Float Conference on youtube: https://youtu.be/kACzQUO0uVo
Why Steph Curry Floats
Steph Curry floats to relax, to recover, to train the mind, and to be calm. If that sounds like something you want for yourself, book your float today at rebootspa.com.
Make sure you give yourself plenty of time post-float to transition back into the overly stimulated world. Going from sensory deprived to sensory overload can be a bit overwhelming, so sit back, journal, and sip on some water and then step back outside to embrace all the feels, sounds, smells, and colors!
Steph Curry and JaVale McGee do cryotherapy on SportsCenter
Why does Stephen Curry come to Reboot for cryotherapy? Lower inflammation, faster recovery, better performance, and to heal joint pain to name a few. Book your first session today at rebootspa.com!
Did you know that floating has been around since the 1960's? Even in the 90's, it was a thing! Listen in on the conversation at the Peach Pit back in 1990!
•
#Repost @float_toronto (@get_repost)
・・・
Heyyy, how you doin?!
•
#sfbayarea #bayarea #visitca #visitcalifornia #oakland #oaklandloveit #sf #rockridge #marina #themission #415 #510 #alameda #Berkeley #floating #floattanks #cryo #yogaeverydamnday #meditation #infrared #modern #reboot #90210 #werunsf #cryotherapy #cryo #eastbay #eastbayexpress #1990s #nostalgia
![Don't miss our Self-Care Holiday Specials. Book A Two Float Special and Get A Free Sauna Session for $95 [$205 value]. T...](https://img4.findhealthclinics.com/557/654/3477931725576546.jpg)
