Urban Renaissance Holistic Health Practice

01/30/2026

Surgery update: I'll be back Tuesday, February 3rd!

Monday marked 2 weeks since my procedure, and Tuesday was my second follow up. I didn't post an update last week because I was honestly too darn tired. My procedure went, according to my surgeon, 'about as good as it could have gone', which means *very* well. I am cleared to return to work, albeit with restrictions, next week!

What does this mean for work? There are two important changes for the next month:

- I recently acquired a new compression system that pairs well with manual therapy. Compression is a great tool for lymphatic drainage, blood circulation, and muscle recovery. Source: https://my.clevelandclinic.org/health/treatments/23449-compression-therapy

- I have to temporarily discontinue deep tissue work for another month. I am still able to provide circulatory massage, cupping, hot stone, trigger point, and craniosacral therapies.

I am happy to discuss the specifics of my surgery in-person, but for now I just want to thank everyone who reached out. Your well wishes are super appreciated!

I look forward to seeing you soon 🦋

Compression therapy includes socks and wraps that provide gentle pressure to your lower legs, ankles and feet. They improve blood flow and reduce pain and swelling.

01/13/2026

I am out of the office for a medical procedure January 12, 2026 for at least three weeks. I am happy to answer questions after I return to work.

I will be unable to respond to messages until after I am home. Please be patient with me!

Take care and talk soon,

Erica

Send a message to learn more

02/07/2025

Did you know that I teach Partner Massage Workshops? This is a great way to learn massage techniques for home use and can help increase intimacy.

Each partner will have an opportunity to give and receive a 4-handed massage while I teach basic strokes and positioning for ultimate relaxation. This is your opportunity to ask questions and satisfy your curiosity!

All PMW sessions are 25% off until Valentine's Day at the link below:

Located on Ohlone, Muwekma, Confederated Villages of Lisjan, and Miwok land (source: native-land.ca).LGBT+, BIPOC, POC welcome!

12/25/2024

Still searching for a special gift for your special someone? Give the gift of relaxation! Gift certificates arrive by email and can be printed out or forwarded to your intended recipient.

Located on Ohlone, Muwekma, Confederated Villages of Lisjan, and Miwok land (source: native-land.ca).LGBT+, BIPOC, POC welcome!

11/30/2024

All They Really Need Is Time to Unwind

Tis the season for stress, tension, and everyday aches and pains!

If you know somebody who's feeling twisted up tighter than a strand of Christmas lights coming out of the attic, there's no better way to help them unwind than with a muscle-soothing massage.

My annual Gifts of Gratitude Sale is active through December 7th.

All services and gift cards are 25% off!

They do not expire and are transferable to the party of your choice.

The gift of massage therapy is a perfect way to reduce stress, melt away muscle tension, and improve overall well-being.

Get all of your holiday gift shopping done today! As always, you can text or call me with any questions you have.

Located on Ohlone, Muwekma, Confederated Villages of Lisjan, and Miwok land (source: native-land.ca).LGBT+, BIPOC, POC welcome!

11/07/2024

If only it was this easy!

Make time for yourself and remember that self-care also includes relaxation 🦋

urhhp.abmp.com

04/25/2024

Here's your sign that it's time for some self-care!

03/19/2024

I forgot my work anniversary last week, but here's to THIRTEEN YEARS of doing what I love 🦋

03/09/2024

The VA is attempting to gut the Veteran Massage program. Please consider signing this petition to keep it going! You can also text VETERAN if you're a massage therapist *and* veteran to 50409.

Text SIGN PDPZGX to 50409 to send this to your officials.

03/02/2024

Today I received my first 'bad' review, and while I don't intend to share the review itself, I would like to share my apology in hopes of clarifying why I do extensive intakes (including asking about work and activities), give a facility tour, and invite all patients to set outerwear in the massage space. It is my hope and intention that no one ever feels discriminated against in my space.

"Hello (Patient),

I apologize deeply for any offense I caused. I would like to address the specific points you've brought up in order to clarify any misunderstandings:

I invite everyone to set outerwear aside in the main room because there is not a lot of space in the bathroom. I also stepped out to give you space and privacy in order to use the shower facility.

In regards to asking about your profession, I do this with everyone in order to understand their body mechanics and day-to-day activities. As a holistic bodyworker I reference functional anatomy in order to build out treatment plans catered to individual needs. Desk jobs have different holding patterns than people who have more active jobs. I also ask about activity levels so I know what to expect and look for regarding repetitive use injuries.

I do have a guest room downstairs, which has caused confusion for a few people who wandered in while looking for the bathroom across the hall. I like to clarify where the bathroom, laundry room, and guest room are so people know exactly where to go.

I was not aware that you were uncomfortable during the multiple check-ins during our appointment. I wrongfully assumed that the tension I felt was simply due to the length of time you had reported since your previous massage.

I understand that I may not be able to 'fix' things, but I would like to address this in a way that makes you feel heard. I am fully aware that impact is greater than intent, and I take full responsibility for not meeting your needs."

If you, at any point, have felt uncomfortable, dismissed, or discriminated against please bring it to my attention. I do my best to maintain awareness of implicit bias, and I do make mistakes, which I will owe up to once pointed out.

Thank you for trusting me and please reach out to me if you have any concerns or questions.

01/29/2024

Reach out! Internet is a *need*.

Internet access is essential to participating in today's world​, and for millions of Americans, the Affordable Connectivity Program (ACP) has helped​ them to get online. ​Despite the undisputed success of the ACP, the program will run out of funding in just over 90 days - unless Congress acts....

12/17/2023

Still looking for that perfect holiday gift?

Give them (or yourself!) something to relax and destress this holiday season with 25% off all services.

Please visit the Promotions page for all specials 🦋