Yoga with Sarah

03/22/2023

Since the recent time change, there's more light; in fact, as of the solstice Monday, we start to turn to the light even more. To celebrate this, I'm happy to announce that starting April 4th, the Tuesday and Thursday prenatal class will shift to a 75 minute format rather than 60. MORE YOGA! Both the livestream class and the in-studio class will be scheduled from 5:30 - 6:45. You're welcome! Sign up early and frequently.

03/01/2023

My wonderful yoga mentor, Leah Gillman, teaches every other Saturday at 10:30am in Oakland and has some great yoga retreats coming up - with hiking and lake swimming! Info here!

Yoga & Bodywork

02/17/2023

Postpartum yoga with Leonora Doula & Yoga and the babies every Monday and Friday, outdoors in the courtyard or in studio (weather depending). Come and take care of yourself, reestablish your connection with your core all with your baby there! They love it! Look at this little one smile!
Introduce your child to the importance of taking care of oneself.

Postpartum yoga with the babies every Monday and Friday, outdoors in the courtyard or in studio (weather depending). Come and take care of yourself, reestablish your connection with your core all with your baby there! They love it! Look at this little one smile!
Introduce your child to the importance of taking care of oneself.