Asanda Pavlacka Integrative Health

04/07/2024

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04/07/2024

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04/07/2024

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So many tips and hacks to optimize health. Imagine being keyed into what your symptoms are saying and knowing the right thing to do to course correct.

04/04/2024

A groundbreaking study has uncovered four distinct sleep patterns that significantly affect our long-term health.

With findings pinpointing how certain sleep habits, like consistent napping and insomnia, can escalate the risk of serious chronic conditions, it's a wake-up call for many to reconsider their nighttime routines.

Learn more:
https://neurosciencenews.com/sleep-patterns-health-outcomes-25748/

Researchers have identified four distinct sleep patterns linked to long-term health outcomes, revealing the profound impact of sleep habits on chronic health conditions.

03/19/2024

🌙? Beat fatigue with 5-min bedtime rituals! Try mindful breathing, quick stretches, jotting down gratitude, a tech detox, & muscle relaxation. Boost sleep, wake up refreshed! 💤?

03/14/2024

Vitamin C - a crucial nutrient that our bodies can't produce

What does it do?
- Repairs and regenerates tissues
- supports a healthy immune system.



https://www.drweil.com/blog/health-tips/3-reasons-why-the-body-needs-vitamin-c/

Vitamin C is a powerful antioxidant and an essential nutrient, meaning our bodies cannot make it and we must obtain it via food or supplementation.

03/12/2024

Are you interested in unlocking the potential of your mind? Dive into the transformative world of hypnosis.

A recent study illuminated the increase of theta wave activity in highly hypnotizable individuals, linking it to a heightened ability to manage pain.

Hypnosis isn't just a parlor trick - it's a scientifically backed method to enhance your mental state.

Are you curious to learn more? Check out this article:

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https://www.psychologytoday.com/us/blog/understanding-hypnosis/202401/the-neuroscience-of-hypnosis

How the mind and body work together to facilitate self-healing.

03/07/2024

Stress is a part of life, but don't let it take over.

Regular exercise, deep breathing exercises, knowing your stressors, engaging in a hobby, and nurturing healthy relationships can help manage stress levels.

Did you know that creative activities related to art, music, and dance can be highly therapeutic for stress management and reduction?

What's your stress buster? Share in the comments below.


https://www.realsimple.com/how-to-lower-cortisol-naturally-8425350

Cortisol is an important hormone involved in our natural stress response. But when cortisol levels go up and stay up, without calming back down, you're left in a state of chronic stress. Here are the healthiest practices for lowering cortisol naturally and regulating stress.

03/05/2024

Vitamin B1, known as Thiamin, is a vital nutrient. It maintains our nervous system and muscle function and promotes healthy digestion.

Did you know it also helps to metabolize carbohydrates? Incorporate foods like legumes, pasture-raised beef and pork, whole milk, and oranges in your diet to ensure you're getting enough.

Consider a B-complex supplement for a full spectrum of B vitamins.


https://www.drweil.com/blog/health-tips/3-reasons-you-need-vitamin-b1/

B vitamins support adrenal function, calm and maintain a healthy nervous system, promote key metabolic processes, turn starch and sugar into energy (by

02/29/2024

Are you tossing and turning all night with no relief in sight? Let's take a cue from Dr. Andrew Huberman's sleep cocktail.

The supplements, Magnesium, Apigenin, and Theanine, can activate GABA neurotransmitters, aiding in deep sleep and memory consolidation.

Are you ready to say goodbye to sleepless nights and hello to waking up refreshed and rejuvenated?

Check out the science-backed tips in the article:

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https://healthnews.com/sleep/sleep-hacks/andrew-huberman-sleep-cocktail/

02/27/2024

Boost your wellbeing and ward off stress-induced sickness with these easy-to-incorporate, oxytocin-activating practices! 🧘?‍♀️

Whether it's investing time in meditation, engaging in breathwork, practicing gentle yoga, or simply enjoying a walk outdoors, these activities can help you maintain calm and balance.

If traditional activities aren't your cup of tea, try dancing or even aromatherapy with essential oils. 🕺?

Remember, managing stress is key to your overall health.

Though these strategies work wonders in general, seek professional help if you find yourself overwhelmed by chronic stress. 🏥?



https://www.verywellmind.com/yes-stress-can-really-make-you-sick-this-is-why-83508

Too much stress can weaken your immune system and make you sick