Embodied Elements for Wellness

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Embodied Elements for Wellness

Are you ready to transform?

I help individuals and couples learn to restore nervous system regulation, remove blocks in s*xual dysfunction, heal and release trauma by way of somatic healing, strengthen intimacy, explore s*xuality and so much more.

24/07/2025

Happy World B**M Day!

04/05/2025

Happy Sunday 😀

Check out this month's community event offerings

For May 20th Free Online
And
May 31st Online sliding scale rates

Lot's of integration and connecting ✨️ check out community offering details Link in Bio Community Events 😀

**ra

03/04/2025

Community Offering for April 🔊

You don’t want to miss out on this one. It's so potent!🥰

April 29th In Oakland at 6:30 - 8:30pm

Pleasure and the Power of Breath for emotional processing

With so much during these times going on, and so many beautiful practices out there.

I’d like to share this one with you in community with likeminded folks to ground, grow, heal and more.❤️‍🔥

Visit Link in Bio Community Events for details and information to join. Please register prior to 6 days and limited available spots.

13/03/2025

It's lunch time
Went outside to grab me some tacos de pollo and dam It's so cold out 🥶

Came to get warm in the sun from my office window and admire the view 😃

What's everyone eating today?

06/03/2025

Here are some community offerings happening this month 🔊😃

⏩️✨️March 18th FREE Online Event: Somatic Pleasure Circle - Community Check In

This is a space to be heard, to ask for support, or maybe you just want to hang out and that's ok too! A variety of different topics tend to arise. Ask a Somatic Seggsologist.

⏩️✨️March 26th In Person Oakland Event Exclusive to People Of Color - Ta**ra & the Power of Pleasure.

A deep practice into pleasure exploration by learning and practicing more expanded awareness with pleasure.This will be an enjoyable somatic experience as we learn and engage sharing pleasurable experiences with others and can help strengthen bonds and create positive connections with different relationships.

⏩️✨️And doing this again on March 27th In Person Oakland Event for ALL Beautiful Beings - Ta**ra & the Power of Pleasure.

A deep practice into pleasure exploration by learning and practicing more expanded awareness with pleasure.This will be an enjoyable somatic experience as we learn and engage sharing pleasurable experiences with others and can help strengthen bonds and create positive connections with different relationships.

👉🏽👉🏽👉🏽Visit Link In Bio Community Events for details and information to join.

Looking forward to connecting soon!

**ra

01/01/2025

Happy New Year!

#2025

15/05/2024

Hi folks, posting another fabulous upcoming event. 😃

FREE Event Somatic Pleasure Circle ~ Curiosity Empowerment

Let's get together online, hang out and connect with likeminded individuals. For people of ALL bodies, expressions & backgrounds. 🤩

⏩️Curiosity Empowerment! 😎

We will start with a short somatic practice to cultivate focus and awareness to the space setting good intentions.

This is an opportunity to share in a collective space. To be seen, to be heard, to express and explore about current pleasure curiosities. What's something you'd like expand on? Maybe share something that's Hot right now or something not so hot? Perhaps get some insight or just be present for shared connections.

Everyone deserves a moment to express curiosities and the different flavors of pleasure. What is one curiosity you'd like to hear more about?

This is a safe, non-judgmental, confidential environment. Online via Zoom. Please be mindful to respect yourself and others in this shared mixed space.

Register in advance to join 👇🏽 https://us02web.zoom.us/meeting/register/tZYpcOmhrDwpG9GQehtuUV-CZmxTFFME0b3w #/registration.

After registering, you will receive a confirmation email containing information about joining the meeting.

Please Register to get the zoom link information and if you have any questions email lvasquez@embodiedelements-wp.com

Facilitator:
Lucia Vasquez is a lineage based Certified Authentic TAntra® Practitioner, Trauma Informed ABS Certified Seggsologist, Certified Therapeutic Art Life Coach, Tibetan Medicine Therapist, Provisional Somatic Seggs Educator and bodyworker, as well as background in alternative medicine somatic healing bodywork, dance, art, and B**M/Kink.

I bring my own experiences as well as working with others who have experienced trauma, to share, guide and heal to become balanced and awakened in the body, mind, spirit and s*x.

09/05/2024

So what’s the big deal with p-state massage?

Is it REALLY important for healthy seggsual well being and pleasure?

👉🏽 Unfortunately, there is not enough readily available information or support around the topic of p-state massage. Most folks aren't entirely sure what it is or how to do it, let alone the many AMAZING benefits p-state massage provides.

P-state massage IS essential and can be pleasurable as well as healing.

To name just a few of the benefits:

➡️ P-state massage helps with increased circulation

➡️ AND can also prevent p-static swelling, and erectile dysfunction

➡️ PLUS LOTS OF PLEASURE!

With foundational techniques and somatic integrations, learn ways to proceed gently, slowly, with confidence and kindness.

✳️ Join this class to FIND OUT MORE!

After completion of this course you will have an understanding of:

🔸️ What the anatomy/physiology of the p-state is.

🔹️ Identifying foundations of pleasure and O's within the a**l region.

🔸️ What vagus nerve innervation is.

🔹️ Identifying current demographics of p-state cancer within the U.S.

🔸️ How somatic awareness can be used for support in p-state massage.

🔹️ How to practice a solo p-state massage.

🔸️ How to include Authentic Ta**ra® into your practice.

🔹️ How to explore a**l pranic breathing.

Who is this class for?👇🏽

The Importance of P-state Massage is for ALL individuals with or without a p-state.

Perhaps you have always wanted to try p-state massage but you felt ashamed or unsure where to begin. Perhaps you have a partner(s) with a p-state and would like to understand the benefits of p-state massage to best support your partner(s).

All folks of any and all backgrounds welcomed. Must be at least 18 years old to attend.

LEARN MORE AND REGISTER HERE!🤩😃

✅️ https://www.ta**radharmacenter.com/prostate-massage

24/04/2024

Hey y'all I'm so excited to be presenting at this amazing Wellness Retreat May 11th hosted by .mystique.spa and 🤩

Located in Downtown 10am - 7pm

With lots of fabulous market vendors and pleasure wellness presentations! 😃😎

You can purchase tickets to the event .mystique.spa

And you can purchase tickets for my Ta**ra & The Power of Pleasure workshop
Directly on my website under Events or Event tab in my Link in Bio. (You must get an entry ticket to the retreat event first please)

Also will be selling s*xy fabulous lingerie and more 🤩🥰

*must be 18yrs to attend, for all women

**ra

01/01/2024

Wishing everyone a beautiful Happy New Year! 🤩

Coming off a much needed break from all things media and ready to start the New Year!

My pleasure this weekend has been spending time with close friends and family, petting my dogs and hearing the wheeks from my piggy, sharing appreciation for others, listening to others share appreciation for me, receiving support from mentors/friends, starting my day with meditation of springing into action, feeling warmth in my home, so much more and just feeling grateful even when it's tough.

What's yours? ✨️❤️

#2024

13/06/2023

My past weekend in Alameda point admiring the view of Jack London Square

Took my son to a cool new park.

It felt good to feel the wind and the sun finally came out mid day. Will be going back soon.

Looking forward to summer times!

What's one thing that brought you pleasure this past weekend or today?

06/06/2023

Sharing Community Resources

There are many Resources to connect with. I encourage you to reach out to your local and state wide, country LGBTQ+ communities. 🌈

Oakland currently has an all inclusive LGBTQ+ Community Center. Please follow them and visit thier website to view an amazing variety of support services for the entire family including support for youth.🌈

There is also the LGBTQ+ Youth & Adults in the U.S. and Canada please follow them additional resources can be found on thier website. They offer direct online and phone support services along with many other referrals for additional support. Human Rights Campaign Foundation 🌈

You can also check out Q***r Kid Stuff ***rkidstuff with lots of support for LGBTQ+ kids, parents, caregivers, educators, and allies.🌈

Another great support is SegggsPositive Families. You can browse resources by topic and age. Check out Rainbow Parenting. Follow *xpositive_families 🌈

For Kink, B**M, Swing, Poly + communities please visit NCSF *xualfreedom. You can read about current activism this month and more.🌈

For a variety of options for Inclusive Therapists for BIPOC & the LGBTQ+ please follow for more information and additional resources. 🌈

***r

Address

Opening Hours

Monday	10:00 - 18:00
Tuesday	10:00 - 18:00
Wednesday	10:00 - 18:00
Thursday	10:00 - 18:00
Friday	10:00 - 18:00

Website

http://www.embodiedelements-wp.com/

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