04/11/2024
Next up to introduce is our health, wellness and fitness expert, Kathleen! Kathleen attended Shenandoah University to study Therapeutic Recreation, Recreation Management, and Psychology. After college she became a Certified Master Trainer and has been personal training for 28 years. Over the years she has also become certified to be a Health and Wellness Coach, perform Genetics Based Testing, Senior Fitness Expert, Transformation Specialist, perform Corrective Exercises, Nutrition Coaching, Exercise Therapy, and Group Fitness! Her most recent certification is Advanced Assistive Stretching!
Kathleen loves to spend time with her husband, Greg, her three children and their significant others, her grandson, Dax, and her dogs! She loves to exercise and find new exercises to try on her clients. A fun fact about Kathleen is that she hasn’t eaten a piece of candy in 38 years!
She is currently offering consultations to discuss your specific goals and how she would be able to assist you in reaching those goals! These session are about 30 minutes and you will talk about fitness, nutrition or life goals. She also is offering 30 or 60 minutes assisted stretching sessions!
Keep your eye out because she will soon be offering small group fitness classes! She is also currently offering package deals for 30 or 60 minute sessions!
If you have any questions give us a call at 240-488-1117, send us an email at affinitywellnessstudio@gmail.com, or book your assisted stretching session or FREE health consultation online at affinity.glossgenius.com!!!