Mankamyer Chiropractic & Rehabilitation

02/25/2026

02/03/2026

Our Grantsville Office will be closed today due to frozen pipes. 🥶 Sorry for the inconvenience.

01/25/2026

❄️ Weather Update ❄️
Due to inclement weather, our office will be closed Monday January 26th to ensure the safety of our patients and staff.
Please stay safe, stay warm, and avoid unnecessary travel if possible. We appreciate your understanding!
If you have any questions or need to reschedule, feel free to message us or give us a call Wednesday, January 28th! 301-334-3220

01/23/2026

❄️ Snow Day Reminder + Shoveling Tips ❄️
With the snow rolling in, we want to help you stay safe and protect your spine!
If you’re shoveling:
✔️ Warm up first (a few minutes of movement goes a long way)
✔️ Bend at the hips and knees — not your low back
✔️ Keep the shovel close to your body
✔️ Avoid twisting while lifting (step your feet instead)
✔️ Take breaks and don’t rush
Your back will thank you later 😊
✴️✴️Appointment Reminder📳📳:
If you have an appointment scheduled for Monday, please check our page or give us a call (301-334-3220) before venturing out, as hours may change depending on road conditions.
Your safety always comes first! Stay warm, take it slow, and we’ll keep you updated.

12/25/2025

🎄 12 Days of Spinal Health – Fact-Focused Edition 🎄
Day 12: Spinal Adjustments Improve Joint Mechanics
🦴 Fact:
Restoring motion to restricted spinal joints reduces mechanical stress, improves mobility, and positively influences neuromuscular function.
💡 Tip:
Consider regular chiropractic check-ins to help maintain optimal spinal movement and overall function.
✨ From all of us at Mankamyer Chiropractic we wish you a Merry Christmas and a Happy New Year! 🎄
Thank you for following along with our 12 Days of Spinal Health!

12/24/2025

🎄 12 Days of Spinal Health – Fact-Focused Edition 🎄
Day 11: Balance Declines as Proprioception Decreases
🦴 Did you know?
Proprioception is your body’s ability to sense where it is in space—allowing you to maintain balance and move smoothly without consciously thinking about it. Proprioceptive input from spinal joints plays a key role in balance and coordination. When joints become stiff or restricted, this feedback can decrease.
💡 Pro Tip:
Incorporate daily balance exercises to improve neuromuscular stability and reduce fall risk. Regular chiropractic adjustments help optimize joint motion and proprioceptive input.
A well-functioning spine supports better balance and movement at every age.

12/23/2025

🎄 12 Days of Spinal Health – Fact-Focused Edition 🎄
Day 10: 80% of People Will Experience Back Pain in Their Lifetime
🦴 Did you know?
Back pain is one of the most common musculoskeletal complaints worldwide, affecting people of all ages and activity levels.
💡 Pro Tip:
Early prevention matters—prioritize mobility, strength, and proper ergonomics. Regular chiropractic adjustments help address spinal dysfunction before it becomes chronic.
Taking care of your spine now pays off long term.
Stay tuned for Day 11 tomorrow!

12/22/2025

🎄 12 Days of Spinal Health – Fact-Focused Edition 🎄
Day 9: Cold Weather Tightens Muscles
🦴 Did you know?
Colder temperatures cause muscles and connective tissues to contract, which can reduce blood flow and flexibility—often leading to increased stiffness and discomfort.
💡 Pro Tip:
Warm up your body before winter activities and keep your neck and back insulated. Regular chiropractic adjustments help maintain mobility and reduce seasonal stiffness.
Take extra care of your spine during colder months.
Stay tuned for Day 10 tomorrow!

12/21/2025

🎄 12 Days of Spinal Health – Fact-Focused Edition 🎄
Day 8: Sleeping Position Can Affect Spinal Alignment
🦴 Did you know?
Sleeping on your stomach increases rotation and extension stress on the lumbar and cervical spine, which can contribute to stiffness and discomfort.
💡 Pro Tip:
Opt for side or back sleeping with a pillow that supports a neutral neck position. Regular chiropractic adjustments can also help maintain proper spinal alignment.
Quality sleep starts with good spinal positioning.
Stay tuned for Day 9 tomorrow!

12/20/2025

🎄 12 Days of Spinal Health – Fact-Focused Edition 🎄
Day 7: A Strong Core Reduces Load on the Lumbar Spine
🦴 Did you know?
Your core muscles help reduce compression on the lumbar discs and provide stability to the vertebrae, decreasing stress on the lower back during daily activities.
💡 Pro Tip:
Try 1–2 minutes of core work each day—such as bird dogs, dead bugs, or planks. Regular chiropractic adjustments help support spinal stability and movement.
A strong core supports a healthy spine. Check out this link for a simple core workout! https://www.everydayhealth.com/fitness/core-workouts-for-absolute-beginners/
Stay tuned for Day 8 tomorrow!

Strong abdominals can help you prevent back pain and injury and improve sports performance. Here are the best ab exercises for beginners.

12/19/2025

🎄 12 Days of Spinal Health – Fact-Focused Edition 🎄
Day 6: Movement Nourishes Spinal Joints
🦴 Did you know?
Facet joints receive nutrients through movement, not blood vessels. Regular motion helps keep spinal joints healthy and mobile.
💡 Pro Tip:
Add micro-movement—stretching or walking—every 30–60 minutes. Regular chiropractic adjustments also help maintain healthy joint motion.
Your spine thrives on movement.
Check out this peer reviewed article supporting this info: https://ej-med.org/index.php/ejmed/article/view/2275
Stay tuned for Day 7 tomorrow!

Review Article Micro-Workout: A Paradigm Shift in Effective Exercise/Physical Activity for Health and Longevity Shigenori Ito MD, PhD, Department of Cardiology, Sankuro Hospital, Medical Corporation Sankyukai, Japan * Corresponding author 10.24018/ejmed.2025.7.2.2275 Read Counter 2121 Downloads 326....

12/18/2025

Phones are back up and running! Thanks for your patience!