Namaste Ready

Namaste Ready Namaste Ready is an active way of life that encourages us to:
STAY READY FOR SPIRIT
STAY READY FOR C All levels welcome. Come build community with us.

This First Sunday's Yoga Class is for Oakland and specifically People of Color in East Oakland who may find more barriers to accessing health care and self care that honors their community ancestry. This class is for community workers/organizers, artists, teachers, activists and those seeking better quality of life and health. Breathing through the motion, meditation and mantra of sacred indigeneo

us wisdom we will open ourselves to SPIRIT in order to be better servants of our COMMUNITY, FAMILY and SELF. Namaste Ready is an active way of life that encourages us to:
STAY READY FOR SPIRIT
STAY READY FOR COMMUNITY
STAY READY FOR FAMILY
STAY READY FOR SELF CARE

This is a donation/dana based class where participants are asked to gift only what they can afford. No one will be turned away for lack of funds. There is limited space so please arrive early. A limited number of mats will be provided.

Join me and others for our next series of free online Monday Mediation classes beginning Monday Sept 26th from 5:30-6:30...
09/23/2022

Join me and others for our next series of free online Monday Mediation classes beginning Monday Sept 26th from 5:30-6:30pm PST sponsored by

Additional days are Monday October 3rd, 17th, 24th & 31st.

Zoom ID 274 369 3928

Tips are welcome:
cashapp: $shakajamal
PayPal & Venmo:
Zelle: 15109122103

08/24/2022

Meet me at the East London Jazz On The Lake in South Afrika as I open the music festival with yoga and meditation!

Starting now!!!This morning I’ll be sharing how the films I create support food justice and sovereignty and my work with...
05/26/2022

Starting now!!!

This morning I’ll be sharing how the films I create support food justice and sovereignty and my work with the

Register at www.foodfirst.space

Much thanks to !

We’re extending our Monday Meditations for another month!Join with Zoom ID 274 369 3928 Thank you to !
04/04/2022

We’re extending our Monday Meditations for another month!

Join with Zoom ID 274 369 3928

Thank you to !

Meditation is the healing of the nation!✊🏾🙏🏾🙇🏾🙏🏾✊🏾Mondays March 7th, 14th, 21st & 28thZoom ID: 274 369 3928In collaborat...
03/01/2022

Meditation is the healing of the nation!
✊🏾🙏🏾🙇🏾🙏🏾✊🏾

Mondays March 7th, 14th, 21st & 28th
Zoom ID: 274 369 3928

In collaboration with we will explore the power of the breath, stillness & positive affirmations within community.

11/13/2021

There’s a war going on inside no man is safe from 🙏🏾

Credit:

to leading yoga at in 2017!
10/28/2021

to leading yoga at in 2017!

10/21/2021

I’ll be leading educators in online yoga and meditation here tomorrow morning!

There’s still space for kids to sing up for weekend activities.

Posted • REGISTRATION IS STILL OPEN FOR DAY 2 & 3 of FALL FORUM 2021!! LINK IN BIO!

Today we start our virtual Education Conference FALL FORUM 2021: Potential to Promise! We have a great program for attendees and can’t wait to interact with our participants!

Our knowledgeable speakers, youth, and KOO staff will teach, listen, and help you come up with new ways to engage, encourage, & empower Black Youth!

Register Now @ https://koofallforum2021.eventbrite.com

Beauty comes in many forms 🙏🏾
10/21/2021

Beauty comes in many forms 🙏🏾

Any morning I wake up alive is a great morning! Giving thanks and gratitude is where it’s at!
10/20/2021

Any morning I wake up alive is a great morning! Giving thanks and gratitude is where it’s at!

10/17/2021

Posted • Most people, even gang members, have no idea the practice of “throwing your hood up” with your hands is rooted in an ancient spiritual practice meant to move energy within the body, activate chakras, and enhance your journey within.

There is a full article on Trudreadz.com about this very subject in case you’re interested.

📸:

Catch me here today with !
10/09/2021

Catch me here today with !

Great day with the people of The City. Any day we’re breathing is a good day for meditation and yoga!
09/26/2021

Great day with the people of The City.

Any day we’re breathing is a good day for meditation and yoga!

Give thanks to the brothas making it their work to uplift other brothas! 🙏🏾✊🏾🙏🏾
09/11/2021

Give thanks to the brothas making it their work to uplift other brothas! 🙏🏾✊🏾🙏🏾

Namaste Ready – ShakaJamal #010 – Namaste Ready.  Today’s interview is with ShakaJamal, a yoga instructor in Oakland and Founder of Namaste Ready.  He is expanding the reach of yoga beyond its traditional practitioners.  Some people practice at home, but do not feel comfortable going to stud...

Shout out to the brothas at Town Roots Podcast for featuring me and my community health work with Namaste Ready! Check o...
09/11/2021

Shout out to the brothas at Town Roots Podcast for featuring me and my community health work with Namaste Ready! Check out the link below!

Namaste Ready – ShakaJamal #010 – Namaste Ready.  Today’s interview is with ShakaJamal, a yoga instructor in Oakland and Founder of Namaste Ready.  He is expanding the reach of yoga beyond its traditional practitioners.  Some people practice at home, but do not feel comfortable going to stud...

I submit and heed the call to self healing and service to my community. 📸
09/07/2021

I submit and heed the call to self healing and service to my community.



📸

I’m right where I’m supposed to be. You are right where you’re supposed to be.Let’s use it to our advantage. 📸 ...
08/27/2021

I’m right where I’m supposed to be.

You are right where you’re supposed to be.

Let’s use it to our advantage.

📸

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Oakland, CA

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Namaste Ready! is a well-being co-op that utilizes yoga and self care healing practices to activate the inner ancestral healing powers of Black People and Communities of Color. This class is for community workers/organizers, artists, teachers, activists and those seeking better quality of life and health. All levels welcome. Breathing through the motion, meditation and mantra of sacred indigeneous wisdom we will open ourselves to SPIRIT in order to be better servants of our COMMUNITY, FAMILY and SELF. Come build community with us. Namaste Ready is an active way of life that encourages us to: STAY READY FOR SPIRIT STAY READY FOR COMMUNITY STAY READY FOR FAMILY STAY READY FOR SELF CARE This is a donation/dana based class where participants are asked to gift only what they can afford. No one will be turned away for lack of funds.