Square One Yoga Studios

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Square One Yoga Studios

Square One Yoga is a come-as-you-are studio, so you’re welcome if you’ve never owned yoga pants and aren’t sure you ever want to. All are welcome!

Square One Yoga Collective is a mission-driven business, committed to making yoga completely accessible to the entire community by keeping prices low, offering work-trade scholarships and maintaining a healthy, unpretentious community. (You’re also welcome if you love your yoga pants and wear them everywhere!) We love total beginners and we also love our veteran yogis who are looking for a friendl

y, down-to-earth place to practice. Start where you are. We have a place for every body. Square One Yoga has three East Bay locations. Check us out in El Cerrito, San Leandro and our newest location in the heart of the Temescal District in Oakland.

09/05/2024

I'm rewinding from last week when I advised a reader to be pragmatic about work. I can't really remember ever being pragmatic, at least not for long, so I've written a correction. No need to have read last week's post — perhaps better if you didn't.

https://open.substack.com/pub/sanctuarystudies/p/correction-go-ahead-and-follow-your?r=3g4ci&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

10/01/2024

Happy New Year! In honor of Dry January (even if it's not dry for you), I've made my own in an out list for 2024. So, as I see it, here are the trends....

02/01/2024

Happy New Year!
Here's 5 tips for letting go of drinking for a month. (They work for other habits you could do without too!)

They stand alone or join us online for gentle yoga and group support to help the experience be a joyful one!

5 tips for Dry January
1 - Know Your Why
Start by writing down at least 5 reasons you’d like to take a month away from drinking. This will give you energy and help you push back on inevitable temptations
2 - Stay in the Day
Keep it small and doable. One day at a time gets it done.
3 - Come Back, No Matter What
If you have a drink (or many) try not to beat yourself up. Wake up the next morning and get back in the game!
4 - Enjoy the Experience
Use your new free time to do things you love - get into nature, go to a yoga class, cook your favorite dinner. Also, be sure to savor pleasurable new experiences, like how your body feels without alcohol.
5 - Get Support
Ask family, friends, and coworkers to de-center alcohol when you are together.

Join a like minded group for gentle yoga, intention setting, and structured support every tuesday in january!

www.katycryer.com

30/12/2023

Take a break from booze (or any unhealthy habit!) and join a like minded community interested in the body and mind reset that comes from letting go of drinking for 30 days.

Each week you will:
~Enjoy a gentle yoga practice designed to bring you back in touch with the natural rhythms and sensations of your body
~Practice in a way that clarifies your intentions for health, family, and purpose
~Look deeply at how alcohol use does or does not fit into your personal vision moving forward
~Learn techniques from yoga to calm your nervous system without the need to ingest substances or engage in unhelpful habits
~Be supported on your path towards a healthier relationship with alcohol with structured group check-ins. Abstaining from alcohol is notoriously difficult to do alone!

We know that alcohol meets some of our needs, or else we wouldn't do it. That's good news because it means we can let go of self judgment. And we also know that ethyl alcohol is poison to our bodies and distances us from ourselves. Taking a break is alway beneficial, even if you decide that drinking is not problematic for you in the long run. If you are sober-curious or just want to take a break from consumption, please join us!
***You are welcome to use this series to be supported in taking a month off from any unhealthy behavior! ***

01/06/2023

Blending the wisdom of Buddhism, the research of neuroscience, and the somatic practice of yoga, we’ll explore and practice ways to cultivate an internal sense of freedom. We’ll subvert the incessant clinging of the mind by dropping into the embodied present moment always available to us. Let’s practice deconditioning, repatterning, and creating new neural pathways. And we’ll PLAY, making new friends and delighting our senses in the flowing waters of the Yuba River. On our mats and out in nature, we will bring the experience we want to live into fruition, creating the ground and conditions for our own liberation.

https://squareoneyoga.wetravel.com/trips/get-free-yoga-on-the-yuba-square-one-yoga-studios-camptonville-66181387

26/05/2023

Whatcha doing this summer? Join us for unlimited classes now through Labor Day for $325. Includes all membership benefits like monthly guest passes and 10% off workshops. Hope to see you lots this summer! 💚 💚 💚 💚
https://tiny.cc/yogasummer

25/05/2023

Join Ashley Corri in the Sierras July 28 - 30 for play, swimming, yoga, connection and so much more!

🧡 RECONNECT with your true nature that is expansive and free
🧡 Experience the limitless potential and wonder you felt as a child
🧡 Gain insight into ways you feel hooked by a substance, person, behavior, or mental pattern
🧡 Learn to effectively use neuroplasticity to shift your thoughts, beliefs, and actions in the direction of freedom

https://tri.ps/NjK5r

19/05/2023

Last Chance! We need your help!

Your teachers and I do everything we can to make Square One a refuge, a judgement-free space where you are encouraged to come exactly as you are and to practice in exactly the way that meets your needs in the moment.

I love and have practiced at a lot of the studios in the Bay Area! They all have so much to offer! I'm biased, but I do think that our focus on accessibility, body positivity, and a welcoming environment does make us the best in the area!

The deadline for voting is now, so please take a moment to head on over and vote, not just for us, but for all your favorite local businesses!

Thank you so much!
vote.eastbayexpress.com
https://vote.eastbayexpress.com/beauty-health-and-wellness

18/05/2023

Voting for The Best of the East Bay ends Friday, and we could use your help!

To mix cliches, we understand that yoga is not one-size-fits-all, but every body is a yoga body. Our community, including you, embody that day after day, class after class, and have for 14 years and counting! Thank you!!!

That's why I think we really are the best yoga studio in the East Bay!

Please take a moment to head on over and cast your vote, not just for us, but for all your favorite local businesses!

https://vote.eastbayexpress.com/beauty-health-and-wellness
https://vote.eastbayexpress.com/beauty-health-and-wellness

14/05/2023

***Last Chance for Early Bird Discount***

Our Summer Yoga Teacher Training Course is the Bay Area's foremost body positive program. You will learn from seasoned instructors and receive a well-rounded yoga education to take you beyond yoga classes to the principles behind the poses, including philosophy, anatomy, and the subtle aspects of meditation and breathwork. Along the way, you will learn to teach yoga in a way that is welcoming to a wide range of bodies. You will make lifelong friends as you hone your teaching skills in a collaborative, friendly environment.

Develop a deeper understanding of your entire, interconnected self

Learn movement principles and how to tailor then for your unique body

Learn the ins and outs of teaching both in-person and online classes

Strengthen your practice with intelligence and care

Become familiar with creating emotionally and physically safe spaces for yoga

Practice subtler techniques to take you beyond the poses like breathwork and meditation

Develop the skills and mindset to build a sustainable teaching career

Study at a socially aware studio that is respectful of the culture that brought us this practice

Square One Teacher Certification qualifies graduates for registration with Yoga Alliance.

www.squareoneyoga.com/teacher-training

12/05/2023

Have you considered taking a yoga teacher training course? Our small-group, in-person Summer Intensive begins July 8, and the early bird discount ends Monday.

During the program, you will learn why yoga is so effective at improving well-being as you strengthen your own practice and learn subtler techniques to take you beyond the poses. Along the way, you will learn to offer yoga in a way that is welcoming to a wide range of bodies by becoming familiar with creating emotionally and physically safe spaces for practice. Join us!
https://www.squareoneyoga.com/teacher-training

Address

Opening Hours

Monday	07:00 - 22:00
Tuesday	07:00 - 22:00
Wednesday	07:00 - 22:00
Thursday	07:00 - 22:00
Friday	07:00 - 22:00
Saturday	07:00 - 22:00
Sunday	07:00 - 22:00

Website

http://www.squareoneyoga.com/

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