iamfitlife

iamfitlife As holistic wellness enthusiasts, iamfitlife is dedicated to supporting people's health. We offer a

11/13/2024

Need to learn how to breathe better? Click the link in bio for a free download
03/06/2024

Need to learn how to breathe better? Click the link in bio for a free download

“I know I need to change, I just don’t KNOW how.” 😩 “I keep TRYING, but nothing changes.” 😔 “Change takes time. What if ...
01/15/2021

“I know I need to change, I just don’t KNOW how.” 😩 “I keep TRYING, but nothing changes.” 😔 “Change takes time. What if I’m not READY?” 🙁.
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Is this you? Talking yourself out of your blessings?
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I have an answer. Join me Friday at 12 pm on my Masterclass LIVE. Click the link in bio
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I’ve helped people literally move past blockages physically, mentally and spiritually- so USE ME AS A RESOURCE. 💁🏽‍♀️
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Don’t let your fears around frustration, unready and unknowing keep you from seizing this opportunity RIGHT in front of you.
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Using these techniques has allowed me to move forward through blockages, conscious and subconscious, and help others do it too.🙌🏼🙌🏼 Register now with the link in bio. 💃🏽💃🏽 And tag + bring a friend! 🤵🏼‍♀️👸🏽🙋🏻‍♀️👱🏾‍♀️

My name is Alana and I am a student of Acupuncture with a Fitness Training background. This year showed me that even in ...
01/14/2021

My name is Alana and I am a student of Acupuncture with a Fitness Training background. This year showed me that even in the midst of a focus on public health, there is still a high prevalence of preventable, yet life threatening conditions. 😩This is 2021 and we are still experiencing a pandemic! YES, we need to HEAL these obstacles right now! 💪🏽

During COVID I moved into a new condo, created income from anywhere, and treated deep psychosomatic traumas that served as blockages- whoop, all by implementing Eastern Medicine healing techniques into my daily routine.

If you feel me and believe that you have the power to naturally treat your mind-body-spirit axis - Comment below and share your thoughts. 👂🏽🗣

01/14/2021

Hey friends, I’m going to start writing about all the stuff I’m learning about helping other people heal their bodies, their minds and themselves. Want me to add you to the list so you can get it when I start? Just reply and let me know. :)

I want to talk to YOU... Yes, you. :)I had success: -Helping clients lose over 20 lbs of fat and build 81% muscle mass i...
01/01/2021

I want to talk to YOU... Yes, you. :)

I had success:
-Helping clients lose over 20 lbs of fat and build 81% muscle mass in 2 months
-Teaching clients how to identify and heal psychosomatic traumas in less than 30 minutes
-Helping 4 women get pregnant with Acupuncture in 3 months

It’s been a wild ride and I am super blessed!

Wanna chat about how I did it and what YOU need to make that happen for yourself? Let's talk!

Comment "Yes" below or message me. Looking for 3 ppl to speak with before Wednesday! And if it’s not you, show me some love on this post and tag a friend! 😃

Ever thought of where you'd be if you had just done what you needed or just avoided what you knew would upset you? I've ...
08/31/2020

Ever thought of where you'd be if you had just done what you needed or just avoided what you knew would upset you? I've had tons of reflections just like these.. and I ask myself why. WHYYYY???

I ask: why do question myself and how do I prevent these recurring issues. Well, its because I don't know where the hell to start! When it comes to behavioral and mental habits, it's difficult to dismantle the roots of the issue if we don't even know where to start!

I've found that I may not know exactly where I am in a situation or how I got there, but I know where to start. I know to start with the step that takes me closer to centeredness. Whether it be initiating that conversation or cutting that cord, we can always take one step forward.

Put one steady foot ahead of the other and don't procrastinate. Make that one step your priority because it begins today! Your new beginning is dependent on your actions today, so make your next step your best step!

Everyday is a new day and with new days come new challenges. How we respond leads to either more obstacles or success. I...
05/04/2020

Everyday is a new day and with new days come new challenges. How we respond leads to either more obstacles or success. It's on you...

For me, being present (as much as possible) helps me overcome obstacles. Activating what is required of me in THAT moment is what makes me successful, whether it's turning on my emotional intelligence or logical side. Giving myself the space to be adaptable and knowing that I'm doing what is right for me allows wins, both big and small.

If you're looking for a way to overcome your obstacles, challenge your self- your full self. If that means staying in an uncomfortable space because you need time to process your thoughts and actions, do it. If that means being vocal about a genuine wrongdoing, speak up. Apologize if you were reckless with thought or action.

Finding comfort within those uncomfortable positions allow us the space to grow. Expecting different outcomes with the same habits is insanity, so take the opportunity to change one thing and witness transformation.

05/01/2020

Happy Friday! Today we completed our 2nd intro class into program. The energy was great, looking forward to the official start of the program Monday May 4.

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Oakland, CA

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Monday 1pm - 6pm
Tuesday 11am - 4pm
Wednesday 9am - 12pm
Thursday 8am - 4pm
Friday 10am - 5pm
Saturday 12pm - 3pm

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