Nest Yoga Oakland

Nest Yoga Oakland Join us for world class yoga in the heart of Oakland CA. You’ll love our eco-friendly design and warm, welcoming vibe. We have classes for all yogis! Oakland. CA.

PHONE (510) 999-5797 LOCATION 3966 Piedmont Avenue. EMAIL pys@youandthemat.com SMARTFLOW TEACHER TRAINING BEGINS APRIL 20! Email us anytime!

📣Annie Carpenter's 200 Hour SmartFLOW Teacher Training -
09/09/2025

📣Annie Carpenter's 200 Hour SmartFLOW Teacher Training -

Feeling the call to go deeper into your yoga practice? Are you noticing the effects that yoga is having on your body, mind and even your life?

For the love of Women -
03/13/2024

For the love of Women -

In preparation for her The Bees Knees workshop on Saturday, we asked Leslie about poses for knee health and she offered us this, eloquently described by Richard. Join Leslie on Saturday to learn how yoga can help manage common knee issues.

Preparing for Spring 🌼 -
03/07/2024

Preparing for Spring 🌼 -

Copyright © 2024 Nest Yoga Enterprises, LLC, All rights reserved.Want to change how you receive these emails?You can update your preferences or unsubscribe from this list.

Stepping into March -
02/28/2024

Stepping into March -

Bees have a femur and a tibia but no knee joint. This must be the reason that this saying means “height of excellence”. Those of us that struggle with knee pain know that the knee joint can be less than excellent. If you suffer with knee pain the stats show that you are not alone: One in five me...

Buckle Up: Yoga with a Belt -
02/22/2024

Buckle Up: Yoga with a Belt -

BUCKLE UP: Yoga with a BeltA yoga belt (or strap) is among the most common and often used props. Binding body parts with belt-like strips of cloth has a long history in Hatha Yoga. We have a statue, for example, from sixteenth century India that represents a yogi sitting in a cross-leg pose with ...

Soulful Sunday - Kirtan Tomorrow! -
02/18/2024

Soulful Sunday - Kirtan Tomorrow! -

Copyright © 2024 Nest Yoga Enterprises, LLC, All rights reserved.Want to change how you receive these emails?You can update your preferences or unsubscribe from this list.

Something to love in February -
02/14/2024

Something to love in February -

Copyright © 2024 Nest Yoga Enterprises, LLC, All rights reserved.Want to change how you receive these emails?You can update your preferences or unsubscribe from this list.

Celebrating Black History Month -
02/13/2024

Celebrating Black History Month -

Join DeShauna & Dyamen for this fun Friday two part class - begin with moving through a heart centered flow and end with a soothing restorative practice and celebrate the important contributions of our beloved Black Community.

Warm up with some music this February! -
02/09/2024

Warm up with some music this February! -

In this unique class, you will be guided through meditation and a restorative practice, followed by a Persian classical music performance. The traditional poetry and music of Iran aim to create a threshold space, a zone of mystery; a psycho-emotional terrain of suffering, melancholy, death and loss,...

Trudging into February like.... 🌂 -
01/31/2024

Trudging into February like.... 🌂 -

Join DeShauna and Dyamen for this fun Friday two part class - begin with moving through a heart centered flow and end with a soothing restorative practice and celebrate the important contributions of our beloved Black Community.

Block or No Block? That is the question... -
01/22/2024

Block or No Block? That is the question... -

It's likely that many students today believe that yoga props–blocks, straps, chairs, rope walls, sand bags, bolsters, and the rest–are relatively modern additions to yoga practice. They’re half right. The props just mentioned, with the possible exception of a strap and for sure the ropes, are ...

It's Wednesday! -
01/18/2024

It's Wednesday! -

Our hip flexors connect our upper body to our legs- they are prime movers for every step we take. This muscle group becomes tight and short through prolonged periods of sitting or activities where legs are repeatedly flexed like cycling.

Address

3976 Piedmont Avenue
Oakland, CA
94611

Opening Hours

Monday 6am - 1:30pm
5pm - 8:30pm
Tuesday 6:30am - 12:30pm
5pm - 8:30pm
Wednesday 6am - 1pm
4:30pm - 8:30pm
Thursday 6:30am - 2pm
4:30pm - 8:30pm
Friday 6am - 1pm
5pm - 7pm
Saturday 8:30am - 3pm
4:30pm - 6pm
Sunday 8am - 1pm
5pm - 8:30pm

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nest yoga|oakland

Welcome to your Yoga Home.

Warm. Welcoming. Inclusive. Calm. Balanced.

THE YOGA

Unfolding all styles, many mantras, and new energy. Accessible to the novice and a challenge for the seasoned practitioner, we will guide you through a practice tailored to provide you with the experience you are seeking.