Gloria Kamil the Transformationist

04/07/2025

07/14/2024

Transforning your fitness level from passive to active should be for life not for an event.

01/03/2024

Gloria Kamil's Metabolic Power Eating Natural Weight Release Journey - https://mailchi.mp/e843fcd0f753/gloria-kamils-metabolic-power-eating-natural-weight-release-journey
The New Year is here. Is it your time to power up, become healthier, and fit in 2024? Don't let time go by being complacent in your health and well-being. Every day, when you awaken, it's an opportunity to do better for yourself. A healthy body, a sound mind, and a loving spirit are your treasures. Click the above link to learn more.

01/02/2023

Wow, it's 2023. Exercising more and losing weight is still the #1 goal for New Year Resolutions.

Making resolutions without a plan and solutions in place will slowly dissolve.
Have you taken time to self-reflect on the whys of being at the same crossroads year after year? The good news is that when you are blessed to wake up with a new day before you, that's an opportunity to move and reposition.
The new year comes with a lot of hype and advice that can derail you. The pressure can be overwhelming.
Before you go gong ho at the gym or with your diet, take 7-9 days to sit with the why and how you got there. Create an action plan with solutions that speaks to you. Please write it down and make it plain. This will help you spot patterns in your behavior.
This plan is about you.
I am telling you today, do not submit to self-defeating thoughts when you self-reflect. The purpose is to enter into a state of awareness to pull back your curtain to find your solutions to overcome the obstacles on your pathway to being the best version of yourself in 2023 and after that.
Your actions and the small wins will reflect your victory in reclaiming your health from the inside out.

Love and Blessings in 2023

02/04/2022

Lying on the side circles is a great exercise for lower body because it strengthens, tones and trims. The video below shows you how its done - click the link below to learn more about how to do this properly.

https://mailchi.mp/6a60f155f205/exercise-and-instructions

02/04/2022

Remember to move your body today! Glute Raise Crossover is one of my favorite exercises. Check out the video below to see how to do it and click the link below for more detailed instructions.
https://mailchi.mp/6a60f155f205/exercise-and-instructions

01/17/2022

There's still time to keep your promise to yourself and get on the path to releasing weight in 2022. Scan the QR code and register today.

01/14/2022

After the after party and a good night's rest, treat yourself to a brisk walk. Learn more this Sunday at the information session for the 2022 Weight Release Journey. Scan the QR code to register and learn more.

01/13/2022

As you head into the weekend, make sure to take care of your body, even if you celebrate and have a few drinks. Learn more tips like these during the weight release journey.

01/11/2022

Do yourself a favor and stretch yourself out today! And remember to sign up for the weight release journey by scanning the QR code.

01/11/2022

Did you sign up for the Weight Release Journey? - https://mailchi.mp/456a3719d7e2/still-thinking-it-over-maybe-this-will-help-14514466