Truve

08/14/2025

📋💥 The right trainer gives you a plan AND the push to follow it.
Because having a roadmap is great — but without someone to guide you, hold you accountable, and keep you moving when life gets messy, that plan often stays on paper.

At Truve, we don’t just hand you workouts. We walk you through every rep, adjust your form, and make sure your plan actually fits your life so you can follow it for the long haul.

📲 Ready to stop guessing and start progressing? Message us today and let’s get started.

08/06/2025

Do you love to backpack, rock climb, run, play basketball, or just love being athletic. Mallory is your trainer. With multiple certifications including sports specific training and corrective exercise, Mallory is here to help you level up. Grab a spot in Mallory's schedule on Wednesdays!

08/03/2025

Getting comfortable with being uncomfortable is one of the greatest things that will help you on your health and wellness journey.

08/03/2025

Are you ready to make some changes and need support doing it? On of our amazing trainers Xavier is accepting new clients! Contact us today to get started!

08/02/2025

If your schedule’s packed, your energy’s low, or you haven’t worked out in a while — your plan needs to meet you where you are.

Here’s how to actually start strong:
1. Set a realistic baseline — even 2 workouts a week is a solid start.
2. Schedule movement like any other appointment.
3. Choose methods you enjoy so consistency doesn’t feel like punishment.

Need help building a plan that fits your body and your calendar?

Connect with me at Truve in Oakland or shoot me a message — we’ll find what works for you.

08/02/2025

07/08/2025

FREE HIIT class in the heart of Oakland? Yes, please.

Join SJ for a bodyweight-only, high-energy HIIT class on Wednesday, July 9 at 5 PM — no equipment, no cost, just sweat. All fitness levels are welcome.

Whether you’re starting your journey or leveling up, this class is for YOU.

Part of the Oakland Works Wednesday summer fitness series, it’s your midweek reset — with the energy of community and the power of movement.

Meet us outside in front of City Hall in Frank H. Ogawa plaza. Bring your mat, a water bottle, and your best vibes. Let’s move, Oakland.

06/30/2025

Congratulations are in order for who received his pro card at this weekend’s bodybuilding show held at Truve.

The whole team at Truve is proud of you and all you accomplished with your hard work and dedication.

Tyrone is one of the amazing athletes who trains with and team at Truve.

If you are ready to compete or do a major transformation, consider working with us here at Truve.