Rarefied Fitness

12/21/2021

T Я A I N A N Y W H E Я E•
Alameda❗️ Ready to train outdoors in a safe, clean envirnment⁉️
No time for the gym but still want to get fit⁉️
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ЯAREFIED FITNESS is bring the gym to you❗️
Train at your place or at the park•
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SESSION TYPE
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🔅 1 on 1 Training
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🔅 Small Group Training (3-4 people)
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Kettlebells, Battle Ropes, TRX, Sled, Slam Balls and other equipment provided.
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JUST BRING Y O U R S E L E
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📍LOCATIONS 📍
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1️⃣ Crab Cove
2️⃣Jean Sweany Open Space Park
3️⃣Your Residence
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TAG a friend you want to get in shape with
TAP the link to GET STARTED
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🎥 .makin.mitch •
💧 Drip
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12/17/2021

💧H Y D R A T I O N💧 •
Is your water acidic? In the final segment in this series on hydration, I conducted a pH test on some popular bottled water brands to see which are best to consume.
S P R I N G beats P U R I F I E D
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👇🏾 RESULTS 👇🏾•
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A L K A L I N E 💧 •
Icelandic Glacial
Crystal Geyser
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A C I D I C 💧 •
Smart Water
Dasani
Aquafina
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The acidic waters were all purified water. Something to keep note of.
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LIKE ❤️ SHARE ✉️ & COMMENT below with your favorite bottled water.
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12/13/2021

💧H Y D R A T I O N💧 •
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Water comes in many forms. How do you decide which to consume⁉️ 🤷🏾‍♂️
From purified water to spring water, distilled water and alkaline ionized water, sparkling water to artesian water, the options are many and can be confusing to most people. •
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Let's dive in and add a bit more detail into what/how to drink❗️•
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The human body has a pH of 7.4. On a scale of 0-14, this makes the body's equilibrium slightly alkaline. However, based on diet, many of us swing toward the acidic side of the spectrum. Consuming alkaline (non-acidic) water will place the body back into a good pH balance. This is critical to maximizing water absorption in the small intestines and ultimately, over time, allowing the body to absorb more oxygen.
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From a holistic perspective, drinking water from the most natural processes yields the highest benefits.
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🔹This includes🔹
🔘Artesian water
🔘Spring water
🔘Glacial water
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Other Considerations
water temperature 🌡- best at ambient
container storage - best in glass
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What water do you drink?
LIKE ❤️ | SAVE 📌 | SHARE ✉️ + TAG 🏷 someone who needs to up their water game 💦
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Watch this space and my next post as I'll be testing popular brands of water for pH levels.
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Drip: .
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02/18/2021

Throwback to when me and used to do


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02/09/2021

02/09/2021

02/08/2021

M O T I V A T I O N•
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Many of us find it challenging at times to muster the energy or the will to get moving. We might say something like “today’s the day”. Then proceed to gear up and step out onto the road only to look down at our feet, then up towards the road in front and say “I’ll start next week”•
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We must be mindful of the reality of our journey. Big things have small beginnings. And every mountain climb to the peak began at the bottom.
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Stay focused, humble while you find the motivation to turn that first step into the next step.
🦅 Wings up, Fly High! 🦅
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Drip:
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02/03/2021

F U E L•
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Our bodies are the end of an equation resulting from what we eat and the way we move. The quality of both of these components create the foundation for wellness and healthy living.•
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What we put in our bodies is the start, the F U E L that ignites our movement 🔥.
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Choose the highest quality foods that you can... then watch you fitness take off!
🦅 Wings up, Fly High! 🦅
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Drip:
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11/09/2020

S T A Y A C T I V E •⠀⠀⠀⠀⠀⠀⠀⠀⠀
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As the weather turns and the holidays approach many goals and gains fall by the wayside. With Covid19 still present in our lives, its important that we keep the focus on physical and mental well-being.•⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Whatever equipment you may have, bring it to the park, hiking trail or the beach. Stay focussed, work hard & sweat hard as we push towards the end of the year!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🦅Wings Up, Fly High!🦅⠀⠀⠀⠀⠀⠀⠀⠀⠀
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02/27/2020