InVgo Holistic Energy Arts

12/24/2025

09/05/2025

How often someone should get a massage depends on their needs, but once a month supports general wellness and stress relief. People dealing with injuries, high stress, or chronic pain may benefit from more frequent sessions, such as every one or two weeks. Staying consistent helps maintain muscle health and prevents issues from returning.

09/04/2025

Massage can significantly improve sleep by calming the nervous system, increasing serotonin and melatonin levels, and reducing stress hormones. Better sleep helps the body recover faster and maintain energy throughout the day. This makes massage a valuable tool for people struggling with insomnia or restlessness.

09/03/2025

Welcome September with a fresh start—book your massage now to reset your body and mind after a busy summer. Consistent care this fall can boost your immunity and energy.

09/02/2025

National Care Awareness Month is here—there's no better time to make a regular part of your routine. Prioritize your one session at a time.

09/01/2025

Celebrate /Labour Day by treating yourself to well-deserved relaxation. Your body works hard—give it the break it needs.

08/31/2025

If your body was a smartphone, it’s definitely overdue for a software update. Come get your refresh!

08/30/2025

Spots are filling fast—reserve your spot today and start experiencing the relief you’ve been craving. Imagine the freedom of waking up without aches and moving through life with renewed vigor.

08/29/2025

Your body is giving you signals—don’t wait until tomorrow to feel amazing; book now and let us melt away today’s tension. You’ll walk out lighter, energized, and ready to conquer anything.

08/28/2025

TMJ massage targets the muscles around the jaw to alleviate tension and reduce discomfort associated with teeth grinding, jaw clenching, or stress. By gently massaging the temporomandibular joint and surrounding tissues, clients often experience decreased jaw stiffness and fewer headaches. Regular TMJ work can improve bite function and make daily activities like talking and eating more comfortable.

08/27/2025

Youth sports massage addresses the muscular demands placed on young athletes by focusing on injury prevention, improved flexibility, and faster recovery. Techniques are adapted to growing bodies, emphasizing gentle stretching and myofascial release to support healthy development. This proactive approach can help young athletes maintain peak performance and reduce the risk of long-term issues.

08/27/2025

On August 26, Women’s Equality Day, honor your strength with a therapeutic massage tailored to empower and balance your well-being. Reward yourself and feel ready to tackle anything.