Kalé Woods, MFT

03/14/2022

Join the National Coalition of 100 Black Oakland/Bay Area Chapter in a powerful discussion about mental health moderated by me on Thursday March 24th from 6-7:30 pm. Check out the flyer to register and for more information!!!!

01/25/2022

Don’t look like what you’re going through. That doesn’t mean beating your face and getting dressed to the 9’s. That means taking care of your skin, drink water and show up as the best version of yourself everyday.

02/20/2021

Thank you for the feature!!!!

In light of this year’s Black History Month theme: The Black Family: Representation, Identity, and Diversity, throughout February we are featuring Bay Area Black owned businesses that are family operated or family focused. In our second of a three part series, we are featuring three Bay Area busin...

01/24/2021

This is NOT one you want to miss!!!!! The gems 💎 that will be dropped tomorrow will be unparalleled. Join me, , Dr. George Woods and Oakland Assistant City Administrator for a dynamic conversation around the normalization of psychological, social, and economic success in the pandemic and how it affects ones mental health and the community.

01/21/2021

A board of directors are the people responsible for keeping an organization going. Who are your personal board of directors? The people who hold you accountable to your goals, self awareness and self care? Identify these people and keep them close, especially as you are moving to the next level in life....

01/15/2021

Do you know anyone who is having difficulties getting through the pandemic? Rates of depression and anxiety are on the rise due to isolation , lack of socialization and feelings of loss of control. If you know someone who is experiencing this or other mental health issues send them my way! Go to my website kwoodsmft.com to book a consultation

01/14/2021

THERAPISTS.... Let’s get dressed in 2021 and go to the office. The year of wearing pajama bottoms on zoom is over. A little goes a long way... Make 2021 the year to bring back JOY

01/10/2021

When you do what you love it feels like play not work... and I got my girls behind me!!!! What’s the best to reflect on a difficult week??? THERAPY

01/05/2021

From my experience, most if not everyone experiences some symptoms of imposter syndrome. Everyone has insecurities, everyone at times feel like they don’t belong, and everyone at times has anxiety. This helped me realize that there are people who push through these feelings everyday to succeed and there are people who allow their fears to hinder them. I choose to be apart of the successful group! Join me in being BOLD and DISCIPLINED this year.

12/17/2020

The holidays aren’t always a happy time of the year. Many suffer from Seasonal Affective Depression, grief, trauma and loss. Coming into contact with family members may trigger past traumatic experiences. Here are some tips to get you through and if you need more support seek out the professional help of a mental health provider.

12/08/2020

Here are what some of my teens are saying about therapy. If you have a teen who is struggling through the pandemic and needs someone to talk to check me out for a consultation at kwoodsmft.com