Nicole Halpern - Sexuality, Feminine Power, Life Coaching

Nicole Halpern - Sexuality, Feminine Power, Life Coaching Coaching Services

02/29/2020
09/17/2018

I just finished watching Amazon's docuseries, "American Pl***oy: The Hugh Hefner Story." It was riveting. How I see it, Heffner gave men permission for their s*xual desires. What I observe in the year 2018 is we haven't fully given women permission for theirs. We still live in a culture that women are constrained under the nice girl, look s*xy but don't have desires facade.

Funniest Moment of the Day - I didn't realize it till today but I have an Empowerment Hairstylist! While she drinks her ...
09/05/2018

Funniest Moment of the Day - I didn't realize it till today but I have an Empowerment Hairstylist! While she drinks her coffee and makes me laugh out loud, I blow dry my own hair! Laughing out loud w Alesha Giles Vanity/Novelty! Just a few store fronts away from my office at Rockridge Wellness Center!

10/25/2017

When you feel disconnected from your body or feeling a high level of sensation inside most often people will start to move faster. Instead do what you are doing but at a slower pace. This will help you reconnect to yourself and ground your emotions.

10/24/2017

So often we think fulfillment will come when we achieve certain results. Fulfillment comes from being present and letting life, in the moment, fill us up. It comes from being not doing. Today, how can you
be more present to your life?

10/19/2017

This morning the following words kept echoing in my soul.

It's time for us to bring forth our feminine energy. To stop cutting ourselves off from this divine wisdom of ours and from the natural ways we move on this earth. It's time, while still retaining our loving and respectful boundaries, to let go of the hurt inside of us. May we walk through this world with open hearts and in collaboration with one another and nature so that we all may benefit from the abundance that exists. Its only our pain and our notion of how we think we are separate that keeps us still in competition with one another.

10/17/2017

Where there’s smoke there’s fire
- An essay I wrote about the Abuse of Power of Hollywood Movie Mogul Harvey Weinstein

The heavy smoke cleared from the Oakland skies a few days ago and moving along with it were some of my concerns and stress from living in an area that I suddenly had to wear an N95 air mask to run an errand. After a week of reading about the fires erupting only 30-40 minutes away from me in California wine country, I finally had some moments to just pause and be still.

In these moments of reflection, the other newsworthy incident that also drew my attention last week also comes to mind. It’s a story also involving smoke, but one of smoke and mirrors. The tale of famed Hollywood studio head and producer, Harvey Weinstein and his abuse of power.

After decades of looming and foreboding gossip that trailed him like a singed cape but was never confirmed publicly, the curtain rose and we all peeked into Weinstein’s private world and his acts of nonconsensual s*x, abuse and harassment. Weinstein, one of the wealthiest and at one time one of the most powerful men in Hollywood used his power to lure women by promising opportunities of career advancement and then took advantage of his position. Even when women came forward to police to try to stop him, he stopped the cases from moving forward with his connections. The magician who opened up an industry to the magic of small artistic films was in fact a cruel ill con man.

These s*x scandals took on the weight of feeling like another natural disaster occurred to me when I read about them. The disaster was more along the lines of an avalanche though. I couldn’t even get through the New Yorker article that shared the stories of some of his victims before I had read enough and needed to shut my computer. Just when I thought it couldn’t get any worse, it did. The stories kept coming over the next few days, falling from the sky like the ashes that fell from the sky in Oakland all week long. Every day, sometimes twice a day or even more, there was another women stepping forward to share her tale of secrets, abuse and/or r**e at the hands of Weinstein.

As someone who not only grew up in New York City and worked in or with the NY media for 5 years after college along with having close ties to the film industry through friends and associates, learning about Weinstein’s actions is awful and painful but not surprising. It’s the Weinstein’s of the world which was one of a handful of reasons I eventually transitioned my career into working with men, women and couples to empower them around their s*xuality over a decade ago.

What I eventually started seeing after I took my first s*xuality workshop was that true power and I don’t mean egoic power, could only come from being a fully integrated individual connected to all parts of one self - heart, mind, body including one’s ge****ls. That means being connected and expressed in one’s s*xuality in healthy ways. With a country with a staggering rate of s*xual abuse, harassment and r**e like the U.S. has how can women fully be in their power. In the U.S, 1 in 5 women have been the victims of attempted or completed r**e in their lifetime. 1 in 2 women have experienced s*xual violence other than r**e in their lifetime. With numbers like these it impacts the power of women in this country.

As much as shows like S*x in the City seemed to welcome in a new era of openness and empowerment around s*x for women, sadly it hasn’t done nearly enough of what is actually needed for our country to get past its puritanical attitude towards s*x. In my opinion, it is this attitude that is a major factor that creates the fertile breeding ground for incidences like a Harvey Weinstein to continue for decades. We are still living in an undercurrent of don’t ask, don’t tell. Just_please_don’t_talk_about_s*x with anyone else echoes from the chambers of our nation’s bedrooms.

We live in a society where s*x is used to sell products or we are shown unrealistic versions of what s*x is and should be and very little of the beauty of this amazing experience. The last time I saw s*x on TV was Nicole Kidman in HBO’s Big Little Lies in the shower with her TV husband, Alex Skarsgard. Some tainted overly s*xualized version shown of one of the mom characters but not at all what most American moms actually experience. Yes it’s a show but can’t we see one that actually shows the reality of most moms.

How does our attitude fare versus other countries? Michael Moore’s movie, “Where to Invade Next” comes to mind around this juxtaposition. In the movie one of the CEO’s of an Italian company shares to Moore about wanting his employees to have pleasure in their lives and to have s*x. Yes, he really said that! In the US, a CEO like this would probably get fired for saying that on record. In the US the rate is 4 times more likely than Italy for a woman to be r**ed. We are ranked #9 versus for Italy according to NationMaster.com for incidences of r**e in our country. Italy has a lower per capita rate of r**e than most of the advanced Western countries in the European Union. Could it be because of their attitude and openness around s*x?

Even where I live on the border of Oakland and Berkeley just 5 minutes away from the famed UC Berkeley campus, an area that is one of the most diverse and innovative parts of the country, an area that welcomed the free speech movement and has championed many other causes, there is still an underlying attitude of quietness around s*x. It’s just private, right? I’m wondering is it this privacy that comes with a really big price tag? Have we reached the tipping point that we must start talking about s*x now.

With staggering rates in this country of s*xual abuse and r**e, we are living in a society with it eyes wide shut. Only two months ago a friend told me she had been r**ed on a blind date. It’s hard for me to even write that because it’s just so crazy to fathom that this actually happens, still. I read what she wrote about the experience and wept. Not only does it feel like not enough is being done to stop these heinous violent acts on a wide scale basis but that we must do more of a bottoms up response to change it. Where to start? Here’s where we start.

Ourselves.

We must create a culture where we talk about s*x and redefine the spaces where it is acceptable to speak about it. I truly believe, it is one of the ways that will lead us to less s*xual violence. We must face our awkward feelings, our ineptness, our shyness. Our “I’m not doing it right,” “there’s someplace to get to,” and “my body doesn’t look good” attitudes towards s*x so the shadow side of s*xuality in our culture can’t flourish.

What’s the cost of this pervasive attitude of shut down around s*x discussions? The Harvey Weinstein scandal is just the tip of a larger iceberg. Could it have existed if not only women didn’t think that roles and work would be taken away from them if they spoke out about his behavior but if they also felt free to speak more openly about s*x in general?

Only a society uncomfortable talking about s*x can create a culture that an inconceivable abuse of power like Harvey Weinstein can happen.

Please, can we talk about s*x now?

08/23/2017

When you open yourself up to it, there is so much to receive in this world that will fill you up so deeply.

So much love from the people you know and the ones you don't even know.
So much beauty and energy from things like trees. Standing there. Ready to embrace you with their open armed limbs. Even from the birds zipping by in flight.

From the woman at the register who surprises me and decides to give me the coupon for the $5 off my contact lense solution. From the other woman who asks me if everything was alright when I got a flat tire. When I told her it was only a flat tire and that I'm fine, she responds in a genuine way that she was happy to hear that. I'm touched.

I feel such joy from my daughter when she laughs and calls me Mama. Even the mail lady smiling at me with her pearly white teeth on a street a few blocks from my house, I feel t n my heart. Even those big organic seedless purple gr**es that I place in a bag and I taste one. Crisp, tasty, delicious.

Why do we live always trying to get somewhere when there is so much here. Right now. Why do we lose ourselves in our phones and our computers when there is a world around us that calls to us. That beckons. Will you let us in? Will you allow yourself to be fully filled up by it? Will you let it embrace you and love you. Deeply.

08/23/2017

I shared this with a client yesterday whose turning 30 and feels she hasn't reached certain milestones. With her permission I'm passing this on... "There is a difference between building a life that feeds an ego and one that feeds a soul."

A moment from the talk I gave up in Napa. What a beautiful evening of connecting beautiful women more to their feminine ...
08/22/2017

A moment from the talk I gave up in Napa. What a beautiful evening of connecting beautiful women more to their feminine nature...

Embrace | Your Feminine Nature (represented by red, pink and purple laundry day)
08/15/2017

Embrace | Your Feminine Nature (represented by red, pink and purple laundry day)

Embrace | The Feminine (represented by The Pink Egg Carton :) )
08/15/2017

Embrace | The Feminine (represented by The Pink Egg Carton :) )

07/25/2017

If you want to be more present to your life... if you want your life to fill you up here's what to do... be cognizant of the different voices that come into your mind and name them and then bring your awareness back to the present moment. Like sit at your table or go for a walk and recognize what voice comes is speaking and name it. Maybe you'll see yourself switch to a different voice, maybe you will start to make that voice that is speaking wrong. Just allow it to come into your awareness and name it but don't try to change it. Sometimes different voices want to be heard and we don't allow them a chance to say everything that they want to. practice being present to all the voices that come into your consciousness so you can be more conscious.

07/25/2017

We label our upsets "bad." That something must be wrong. We are activated and we want to do everything we can to push it away. To push the sensation away.

These activations, they are the keys to our freedom. To our joy. To our insights into who we really and truly are.

In our society is it often easy to bury are upsets with alcohol, food, work, drugs, anger, etc. We just don't want to feel our upsets. We don't want to feel the pain so sometimes we make ourselves wrong, others wrong, our lives wrong as opposed to just feeling these upsets and allowing them to open us more to our freedom and joy.

Often we just react when we are activated causing more harm. As opposed to waiting it out, seeing all the sides of it, holding the energy, not putting meaning on top of it it but just learning to actually feel the energy.

If we can hold the energy and allow ... when the temperature gage is at boiling and the whistle is whistling we might see the nugget of truth that we have been waiting for... maybe truths that we have been waiting lifetimes to see. Truths that can have us be more present and joyful.. A joy not based on egoic things like the possessions we own or who we possess.

Next time you start to react see if you can hold it. Be with it. Revel in it. Question it. See what's really there. What is this truth trying to tell you. Just bless it. It will set you free.

It's a fertile time to set new intentions for yourself. The new moon went into Leo last night. It's a time to plant seeds of our intentions and as MysticMama says "We are reminded to
cultivate our own HEARTspace, to open wider into those energetic spaces that helps us to feel free, and move without abandon closer to that which lights us up, and ignites the
Light within us to come forth!"

How can you deactivate your activations to open up more to the light within you?

Are you investing in your relationships? Need a few reasons why you should? Watch this!https://www.ted.com/talks/robert_...
07/11/2017

Are you investing in your relationships? Need a few reasons why you should? Watch this!
https://www.ted.com/talks/robert_waldinger_what_makes_a_good_life_lessons_from_the_longest_study_on_happiness -752440

What keeps us happy and healthy as we go through life? If you think it's fame and money, you're not alone – but, according to psychiatrist Robert Waldinger, you're mistaken. As the director of a 75-year-old study on adult development, Waldinger has unprecedented access to data on true happiness and…

Summer Self-Care Selfie - The beginning of the hot Bay Area weather prompted some DIY Ayurveda Coconut and Flower Hair O...
06/16/2017

Summer Self-Care Selfie - The beginning of the hot Bay Area weather prompted some DIY Ayurveda Coconut and Flower Hair Oil treatment to cool down our scalps and create more relaxation and vitality! It felt so good and was so rejuvenating! Sadie totally loved it too. *No one* is ever too young nor to old to be taught self-care practices..

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