Michelle Lane, Psychotherapist, M.S. MFT - Marriage and Family Therapist

11/20/2025

Ever wondered about the science behind self-soothing? It’s your body’s natural recipe for calm.

When emotions run high, techniques like deep breathing and visualization help lower your heart rate and clear your mind.

It’s how you move from emotional flooding to grounded connection. The more you practice this skill, the easier it becomes to handle stress, together.

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11/20/2025

What Is a Covert Narcissist? How to Understand This Personality Disorder

11/17/2025

Choosing yourself will not always feel easy — but it will always feel honest.
Sometimes the path to healing asks you to release relationships, habits, or expectations that can’t grow with the woman you’re becoming.
And yes… it may disappoint people who benefited from your silence, your self-neglect, or your constant “yes.”
But your peace, your clarity, and your alignment are worth more than anyone’s temporary approval.
Keep choosing you. That’s where your real life begins. ✨

11/15/2025

11/12/2025

11/12/2025

11/11/2025

-edu ❤️

11/10/2025

11/08/2025

Healing is about getting comfortable with being uncomfortable. Tolerate pain.

Authentic people have small circles of friends because they have stopped engaging with unhealthy people. They are true to their values. Conflict with a narcissist is a waste of your time.

True north is what is worth fighting for because it’s important to you. What is healthy for you.

11/08/2025

11/01/2025