What are the opening hours?

Monday 6:30am - 8pm Tuesday 6:30am - 8pm Wednesday 6:30am - 8pm Thursday 6:30am - 8pm Friday 6:30am - 7pm Saturday 8am - 6pm Sunday 8am - 6pm

FLEX

FLEX offers 20+ exercise classes each week in addition to a private gym with a variety of popular machines and a 24 station circuit workout. Try us for free.

FLEX.... When we opened our doors in 2010, FLEX offered the area's most challenging circuit workout, but now with our recent expansion FLEX is a mecca for people who like to get their workout on in every imaginable way. In addition to our 24 station circuit workout, we now offer a spacious functional training / free weight area for members to do their own workouts and a fully loaded cardio room. For those into group exercise, FLEX offers over 30 classes weekly such as Indoor Cycling, Yoga, Pilates, Boxing, TRX, Barre, Zumba and more. And on Saturday mornings at 9am, members can take advantage of free boot camp in the park! Looking to fast track results, consider Personal Training. We offer the services of 4 certified trainers who can help you lose weight, build muscle, gain stamina or whatever your ambitious goals may be. Ask us for a free consultation. FLEX offers a casual, neighborhood vibe to suit the no nonsense fitness buff who just wants to get in a great workout, as well as the newbie looking for a friendly, easy entry point to getting in shape. Important Note: Classes and personal training are available to non-members as well as members of the gym.

02/16/2025

A look into Les Mills BODY PUMP on Wednesday’s at 5:30!
You don’t want to miss this class! With our wonderful instructor and great playlist, this workout will make you smile and work hard all at once.

02/11/2025

Sign up for Les Mills GRIT strength Tuesdays at 7pm! 💪
This 30 minute HIIT workout is the perfect addition to your Tuesday night!

02/10/2025

🗓️ Dates and times 🕰️
💪Strength 60- Tues-11am
🏃🏼‍♀️Cardio Sculpt and Stretch- Tues-2:30pm
🏋️ Les Mills GRIT strength- Tues-7pm

10/01/2024

NEW Les Mills Body Pump Classes launched in July and are hugely popular. Want to be challenged and grow strength in a friendly environment, this is the class for you!

Time: Sunday 9:00 and Wednesdays 5:30!

Sign ups: Sign up on our website flexcircuitgym.com

Or at the front desk at Flex Circuit Gym, 3925 Piedmont Ave, Oakland

09/25/2024

Like to work out on your own schedule? Flex Circuit Gym offers a friendly studio where you’ll find plenty of free weights, a bench/squat rack, cable cross TRX, BOSU, boxing heavy bag, medicine balls, battle ropes, step platforms, resistance bands, kettle bells, dumbbells and a lot more.

Also, we have a cardio room Cardio Room featuring the latest elliptical trainers, treadmills, rowers and stationary bikes.

Additionally FLEX CURCIT offers 24 different stations that make up the circuit workout. This space is designed for those who are looking for maximum results in less time.

We also have 20 weekly classes you can opt into.

Visit our website to learn about our 7 Day Free Pass, Free Weekly Bootcamp, or 2 Week Pass for $25. All great options to get to know us and our community gym on Piedmont Avenue.

Sign up on our website flexcircuitgym.com
Or at the front desk at Flex Circuit Gym, 3925 Piedmont Ave, Oakland

09/19/2024

Struggling with your workout goals? We can help you get the results you want.

Schedule a free first personal training session on our site or at the front desk: Link in first comment.

More about personal training: Results of personal training include lower body fat, increased energy, and greater strength! Personal training can help you workout smarter and see results faster. Our trainers will assess your current level of fitness and design a custom workout plan that meets your goals.

Website: flexcircuitgym.com
Find us at: 3925 Piedmont Ave, Oakland, CA 94611

09/17/2024

Each Sunday Flex Circuit Gym hosts a free Neighborhood Bootcamp at Beach Park for our members. That’s right! We kick your butt for FREE.

Boot Camp offers a high intensity workout that will push you beyond your cardio comfort zone and help you gain higher levels of fitness.

Join us! Test your limits as you breath in the fresh morning air, and prepare yourself for a generous helping of lunges, crunches, push ups, squats, burpees, jogs around the playground and much more.

Non-members can join the class for $10.

Where: On the back playground area of Beach Elementary School at 100 Lake Avenue near Linda Street.
When: 9AM each Sunday morning.

Sign up: On the Bootcamp page of our website or at the front desk.
flexcircuitgym.com/fitness/boot-camp/
Or at the front desk at Flex Circuit Gym, 3925 Piedmont Ave, Oakland

09/13/2024

Hello Piedmont!! We’re so grateful for the 100 + 5 Star Google Reviews. We love you right back!

We’re a friendly gym on Piedmont Avenue offering 20+ classes each week including yoga, strength- training and much more. We welcome all fitness levels. Really!!

Our newest class, LesMills Dance Jam starts September 12th at 6:45 pm. See previous post for more info.

We have a couple ways you can try our gym out.
— 7 day Free Pass
— 2 weeks for $25

See our website to sign up flexcircuitgym.com
Or stop by the front desk.
Address: 3925 Piedmont, CA, Oakland
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09/10/2024

Flex Circuit Gym rolled out Body Balance in July with great results. Join us for a yoga, stretching, and strength building class on Piedmont Avenue.

Participants feel more positive, confident, motivated, and less stressed. New Members Welcome.

Classes: Sunday, 11 AM

Where: Flex Circuit Gym, 3925 Piedmont Ave, Oakland

Signups: flexcircuitgym.com
or front desk

Other LesMilles classes include Body Jam starting September 12 and Body Pump, currently twice a week.
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09/08/2024

Join us at Piedmont’s Flex Circuit Gym for our hot new Body Jam 🎶 class starting September 12 at 6:45 pm. The first class is free to all.

We are very excited to offer this 💃🏻 dance-based Les Mills workout to people of all fitness levels. Taking inspiration from dancers all over the world, and mixing it up with House, Hip-hop, Drum ‘n’ Bass, Trap and all styles of electronic dance music, BODYJAM brings a dose of soul to every dance workout.

Space is limited. New Members Welcome.

👍🏽Sign ups at: flexcircuitgym.com or at our front desk

Find us at: Flex Circuit Gym, 3925 Piedmont Ave, Oakland

Note: Our profile has a link to the scheduling page.

09/06/2024

Not meeting your fitness goals? Have you plateaued? We can help.

A good trainer will give you the right amount of motivation, and help you stay on track with customized workouts that are safe, focused and effective.

Results of personal training include
•lower body fat
•increased energy
•and greater strength

Schedule a free first personal training session on our site (IG profile link also available):
https://flexcircuitgym.com/schedule-a-free-consultation/
Or our front desk at: Flex Circuit Gym, 3925 Piedmont Ave, Oakland

Address

3925 Piedmont Avenue
Oakland, CA
94611

Opening Hours

Monday	6:30am - 8pm
Tuesday	6:30am - 8pm
Wednesday	6:30am - 8pm
Thursday	6:30am - 8pm
Friday	6:30am - 7pm
Saturday	8am - 6pm
Sunday	8am - 6pm

Website

http://flexcircuitgym.com/

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