Marina Wellness - DOT Physicals

07/20/2025

💥$80 DOT Physicals & DOT Drug Testing!💥
At Marina Wellness, we help CDL drivers and companies stay DOT compliant – fast, easy, and affordable.

⭐️ We also offer Non-DOT Drug Testing for pre-employment requirements ⭐️

✅ $80 DOT Physicals
✅ Drug Testing
✅ Same Day Appointments Welcome
✅ Open Monday–Saturday for your convenience
✅ We submit medical certificates and paperwork online directly to the DMV for DOT Physicals

📞 Call Today: 510-835-7000
📍 Oakland, CA in Jack London Square

Keeping drivers moving and your company compliant – visit us today!

07/12/2025

📣 Now Offering Drug Testing at Marina Wellness!

We’re excited to announce that drug testing is now available at our Oakland clinic! 🚛 Whether you’re a CDL driver, trucking company, or need testing for work requirements, we’re here to make the process fast, professional, and hassle-free.

✅ $80 DOT Physicals
✅ Drug Testing Now Available
✅ Same-Day Appointments
✅ Located off the 880 Freeway in Jack London Square

📍 Marina Wellness – Oakland, CA
📞 Call us today: 510-835-7000

07/07/2025

🚛 Blood Pressure & Your DOT Physical: What You Need to Know for a 2-Year Certificate 🩺

If you’re a CDL driver preparing for your DOT physical, it’s important to know the blood pressure requirements to qualify for a full 2-year medical certificate:

✅ Blood Pressure Under 140/90 – Your blood pressure must be within this range without intervention.
✅ No Recent History of Hypertension – Drivers with a history of high blood pressure may qualify for a shorter certification period.
✅ No Blood Pressure Medications – If you are on medication, you can still be certified, but often only for 1 year at a time (requiring annual recertification).

👉 Pro Tip: Avoid caffeine, smoking, or heavy meals before your exam to help keep your numbers stable. Empty your bladder, a full bladder can raise BP by up to 10-15 points. Get a good night’s sleep and come prepared with any medical records.

At Marina Wellness, we make the process simple, fast, and affordable for all CDL holders. Call us today to schedule your DOT physical for just $80!

📞 510-835-7000
📍 Oakland, CA

***Now offering Drug Testing***

07/04/2025

07/04/2025

🦴 What is the Hip Labrum?

The hip labrum is a ring of cartilage that cushions and stabilizes your hip joint, allowing smooth and pain-free movement.

⚠️ Signs of a Torn Labrum:

✅ Hip or groin pain (may radiate to the thigh or buttock)
✅ Clicking, locking, or catching sensations
✅ Stiffness or reduced range of motion
✅ Pain during prolonged sitting, walking, or twisting

💡 Tips to Keep Your Hip Labrum Healthy:

✔ Strengthen your hip and core muscles
✔ Maintain flexibility with gentle stretching
✔ Avoid repetitive or extreme hip motions
✔ Practice good posture and alignment
✔ Listen to your body—don’t push through hip pain!

📍 Visit Marina Wellness in Oakland for chiropractic care, DOT Physicals ($80), drug testing, personal injury, and injury prevention.
Same-day appointments available!

📞 Call us 510-835-7000 📞

07/02/2025

🇺🇸 We will be closed from July 3rd to July 5th in observance of Independence Day.
🎆 We’ll be back open on July 7th at 10 AM.

Have a safe and happy 4th of July!

06/26/2025

💥 How to Avoid Muscle Cramps 💥

Tired of sudden, painful cramps? Here’s how to prevent them before they strike:

✅ Stay Hydrated – Drink water throughout the day, especially before and after exercise.
✅ Replenish Electrolytes – Include potassium, magnesium, calcium, and sodium in your diet (bananas, leafy greens, nuts, and electrolyte drinks).
✅ Stretch Regularly – Stretch before and after activity, and do gentle stretches before bed to avoid nighttime cramps.
✅ Warm Up and Cool Down – Never skip these when exercising to keep muscles flexible and ready.
✅ Avoid Prolonged Sitting or Standing – Move around every hour to keep blood flowing.
✅ Don’t Overdo It – Build up activity gradually to avoid overworking your muscles.

👉 Prevention is key. Take care of your body and your muscles will thank you!

06/20/2025

🤕 Sprain vs. Strain – What’s the Difference?
These two injuries are often confused, but they affect different parts of the body:

🔹 Sprain: A sprain is an injury to a ligament—the tough, fibrous tissue that connects bones to other bones. It commonly occurs in the ankles, knees, or wrists due to overstretching or tearing.

🔹 Strain: A strain involves an injury to a muscle or tendon, the tissue that connects muscle to bone. This happens from overstretching or overusing muscles, often in the back or legs.

Both can be painful and limit movement—but knowing which one you’re dealing with can help guide the right treatment.

✅ Rest
✅ Ice
✅ Compression
✅ Elevation
And always seek professional care when needed!

06/13/2025

$80 DOT Physicals. DEPARTMENT OF TRANSPORTATION PHYSICALS for truck drivers, bus drivers, ambulance drivers and all other CDL carrying professions. Located in Jack London Square and minutes from the Port of Oakland. Same day appointments available. DOT Physicals, chiropractic care, and massage therapy. Call us today at 510-835-7000 or message us to set up your appointment. Office address: 420 3rd Street Suite 110 Oakland, CA 94607

Life is better when you're well adjusted!

06/08/2025

🚛 Truckers & Commercial Drivers! Get your DOT Physical for just $80 at Marina Wellness – no long waits, same day appointments available! 💥
📍 420 3rd Street Suite 110, Oakland, CA
📞 510-835-7000

✅ Walk-ins Welcome
✅ Fast & Friendly Service
✅ Certified Medical Examiner

06/03/2025

Commercial drivers — stay road-ready for just $80!
At Marina Wellness, we offer fast, certified DOT Physicals with no long wait times. Conveniently located in Oakland, we welcome walk-ins and appointments.

📍 420 3rd Street, Suite 110, Oakland, CA
📞 Call us: 510-835-7000
⏱️ Fast, affordable, and FMCSA-certified.

✅ CDL/DOT Physicals
✅ Same-day appointments
✅ Friendly, professional service

04/22/2025

$80 DOT Physicals. DEPARTMENT OF TRANSPORTATION PHYSICALS. Located in Jack London Square and minutes from the Port of Oakland. Same day appointments available. DOT Physicals, chiropractic care, and massage therapy. Call us today at 510-835-7000 or message us to set up your appointment. Office address: 420 3rd Street Suite 110 Oakland, CA 94607

Life is better when you're well adjusted!