Dr. Heidi Kao, DAOM LAc

12/31/2025

https://mailchi.mp/cfd57fbf9e16/happy-new-year

10/09/2025

Happy Fall and try to just breathe! -

Ever notice how your body seems to crave heartier meals, warm drinks, and a slower pace when autumn rolls around? That’s not just the weather talking — it’s your body’s way of syncing up with the season and bolstering itself for the cooler months ahead.

06/18/2025

Welcome Jon Diskin, LAc -

Protein has long been recognized as a fundamental building block of good health—and for good reason. You've likely heard that it's essential for energy, muscle development, and maintaining a healthy metabolism. But during the menopause transition, protein becomes even more crucial.

06/11/2025

Summer is here! -

Microneedling, also known as collagen induction therapy, is a minimally invasive cosmetic procedure that involves puncturing the skin with tiny, sterile needles. The goal is to stimulate the skin’s natural healing processes, including collagen and elastin production, which can improve skin texture...

03/04/2025

We have news! -

In the pursuit of youthful, glowing skin, microneedling has become a game-changer. This minimally invasive procedure promises not only to combat the signs of aging but also to revitalize the skin in ways that creams and serums often can't. Explore the world of microneedling and discover how tiny nee...

02/25/2025

Spring is here! -

Interdisciplinary by nature, my thought process is integrative and informed by classical Chinese medicine, Japanese acupuncture strategies, western physiology and anatomy, neuroscience, trauma therapies, and medical anthropology. I help bring clients into their optimal balance by systematically shif...

01/14/2025

Happy New Year and Lunar New Year! -

Chinese New Year, traditionally called Chūn Jié 春節 or “Spring Festival” is the most important holiday in many Asian cultures. 15 days long, it is a celebration of the renewal of life, a time for ritual and prayer, gatherings of family and friends, and the observance of traditions. Lots of...

12/17/2024

https://mailchi.mp/6f84bf2624c9/happy-holidays

All of us at Integrative Wellness Center wish you the happiest and healthiest of holidays! We will be open during the holiday season! December 18- wednesday with Dr. Heidi Kao and Beth Bouffard, LAc December 21- saturday with Giselle Moreno, LAc December 24- Tuesday with Dr. Eve Wang, Lac December 3...

11/20/2024

Boost Immune Health and Great Fall Foods -

Your body faces constant attacks by germs, toxins and other harmful invaders. At the same time, everyday stress and worry can keep you and your body on constant high alert.

11/06/2024

https://mailchi.mp/35df41c2f5d2/happy-fall-and-try-to-just-breathe

Perimenopause, meaning “around menopause,” affects many women in the years leading up to menopause. It’s a transitional phase of life when periods are still occurring but ovarian function declines and estrogen levels begin to drop. Most women begin to experience perimenopause in their 30’s a...

10/03/2024

https://mailchi.mp/d15b1ab29cc6/happy-fall-now-open-saturdays

PCOS is caused by abnormal blood sugar levels, including high spikes, low crashes, or both. This blood sugar imbalance disrupts the hormonal signals that control a woman’s cycle, egg development and  ovulation.

06/02/2024

Summer is here! -

Although it sounds simple, the truth is that many couples or single parents may not be equipped with all three factors necessary to make a baby. This can be true for heterosexual and cisgender people for a variety of reasons, including choosing to become a single parent, low ovarian reserve, uterine...