Healing Lab

✨ Energy Healing for Chronic Pain Relief 💚Guaranteed results.

Our service opens the door to a team of health professionals who are intent on supporting you on your healing path through energy healing, and nutrition. Many clients have experienced success with our methods, including:
- Pain down by 50% in one session
- No side effects
- Walking 1 mile comfortably after 3 months
-No Drugs, no surgery

02/20/2026

Chronic pain has a way of making it feel like your entire identity.

It becomes the first thing you think about in the morning. 🌅
It shapes your plans, your choices, what you can and can't do.
It just takes up so much space in life.

It’s easy to lose sight of who you are beyond the symptoms.
But you are so much more than your pain.

Your dreams, talents, experience, humor, quirks, qualities - those don’t disappear just because pain showed up. 💫

In honor of International Boost Self Esteem Month, we want to celebrate that. 💚

→ What's something you love about yourself or feel proud of?

02/17/2026

🥬 Vitamin K does more than just help blood clot.

This essential vitamin plays key roles in bone health, heart health, and inflammation - making it particularly important for people with chronic pain. 🙌

📚 Research suggests vitamin K:
→ Strengthens bones by improving calcium binding and mineralization
→ Reduces fracture rates, especially vitamin K2
→ Prevents calcium buildup in blood vessels
→ Supports wound healing through blood clotting proteins
→ Acts as an antioxidant, fighting inflammation-causing free radicals
→ Low levels linked with increased osteoporosis risk

A few considerations before increasing your vitamin K...

→ 𝗧𝗵𝗲𝗿𝗲 𝗮𝗿𝗲 𝟮 𝘁𝘆𝗽𝗲𝘀: K1 for clotting, K2 for bones
→ 𝗞𝟭 𝘀𝗼𝘂𝗿𝗰𝗲𝘀: Spinach, kale, broccoli, cabbage
→ 𝗞𝟮 𝘀𝗼𝘂𝗿𝗰𝗲𝘀: Egg yolks, liver, sauerkraut, natto
→ 𝗥𝗗𝗔: 120 mcg (males), 90 mcg (females)
→ 𝗦𝗮𝗳𝗲𝘁𝘆: Do NOT increase if taking blood thinners like Warfarin. Consult your physician first.

02/15/2026

☃️ When it's cold outside, you're not sweating and you're just not as thirsty - so it's natural to drink less water.

The problem: dehydration actually worsens chronic pain. 😰

When you're dehydrated, your body produces less synovial fluid (the natural lubricant in your joints), blood flow decreases, and inflammation can increase - all of which can amplify pain signals.

Here are a few simple ways to stay hydrated:
💧 Keep warm herbal tea nearby throughout the day
💧 Set gentle reminders on your phone to take a few sips
💧 Use a water bottle with measurements to track intake
💧 Start your morning with a glass of water before coffee or tea

You don't need to chug gallons. Just consistent, gentle hydration throughout the day. 💚

→ What's your favorite way to stay hydrated in winter?

02/14/2026

That feeling when someone compliments you…
But all you can think about is how much your joints hurt. 💚

→ Anyone else relate? 😅

Credit: chronicillnesshumor

02/12/2026

It's National Hug Day! 🤗 Did you know physical touch can help calm pain signals?

Of course, this varies depending on the person and moment, and asking if someone would like a hug first is essential.

But on a biological level, physical touch - like a gentle hug - can actually help calm pain signals.
Here’s how:

1️⃣Touch activates pressure receptors in your skin that send signals to your brain faster than pain signals travel. This can help temporarily block or reduce pain perception.

2️⃣It triggers oxytocin release, a hormone that naturally reduces stress and can help lower pain sensitivity.

3️⃣It can help decrease cortisol (your stress hormone), which can worsen inflammation and pain if it remains elevated.

4️⃣ Gentle, consensual touch can signal safety to your nervous system, helping you shift out of fight-or-flight mode where pain feels more manageable.

If you're someone who finds touch soothing, don’t be afraid to ask for a hug if you need one. If you're supporting someone with chronic pain, make sure to offer, and leave it up to them. 💚

→ Are you team hugs or no contact when you're in pain?

02/10/2026

SYour session is about you. 💚

We know that many with chronic pain have experienced let-downs with caregivers over the years, and we don't take that responsibility lightly. 😌

Our goal is to make things as comfortable as possible - whether that's in our accessible first-floor office or remotely from your own home.

Here's a quick look at what a session looks like:

1️⃣ You arrive and we get you settled in our healing room.

2️⃣ Mike asks about your pain and healing journey - please share as much or as little as you'd like.

3️⃣ With your permission, Mike hovers his hands over the pained area to assess pain signaling.

4️⃣ Mike shares his findings and suggested strategy with you.

5️⃣ With your permission, Mike begins applying energy healing.

6️⃣ After 15 minutes, Mike asks you to gently test the area so he can refine if needed.

7️⃣ That's it! We email the invoice after. If you don't love how you feel, you don't pay.

🏡 We also offer distance sessions, so you can enjoy your session from the comfort of home.

Curious to try us out for yourself?
Send us a message - we're happy to help. 💚

02/09/2026

🎉 In fact, you should take pride in all your wins, no matter how small!

Chronic pain can rob you of the ability to achieve your goals on your own terms. With so much out of your control, it becomes even more important to acknowledge what you do have control over - and to celebrate it. 🙌

🛌 Made your bed? That's a win.
💧 Drank enough water? Win.
💫 Chose rest over pushing through? That's a win too.

These moments add up. They're proof that even when chronic pain tries to dictate everything, you still get to decide how you show up for yourself. 💚

→ What's one win you're proud of today?

02/06/2026

Anyone else relate?

02/03/2026

"It's probably just stress…" Stats suggest as many as 50% of women receive a misdiagnosis following a heart attack. ❤️‍🩹

Often, because their symptoms don't match what the male-oriented symptoms doctors have traditionally been taught to look for.

That difference can be life-threatening when symptoms go unrecognized.

While men often experience crushing chest pain, women often have subtler symptoms like:
- Extreme fatigue
- Nausea
- Shortness of breath
- Pain in the jaw, neck, or back

These differences mean women's heart attacks are often misdiagnosed, mistaken for anxiety, stress, or indigestion — ultimately leading to longer waits for appropriate emergency care.

📌 Save + Share this to help spread awareness in honor of Women’s Heart Week.
(Because knowing the signs could save your life or someone you love. 💚)

01/31/2026

The emotions we push down don’t disappear (as much as we might want them to).

When you're living with chronic pain, there's rarely time to process everything you're feeling.

You have to get through the day.
You have to function.
So, often, you may compartmentalize.

But the truth? Research suggests that chronically repressing emotions can worsen stress responses, which can amplify pain and inflammation.

So when the moment feels right - even if it's just five minutes alone in your car or before bed - try giving yourself a chance to voice what's going on inside and how it's affecting you.

It won't fix everything. But giving voice to your experience has its own value. 💚

→ Do you have a favorite way to let out pent-up emotions?

01/28/2026

Feeling sleepier as the days get shorter? You're not alone.

🌥️ Winter's earlier sunsets and grey skies can have a powerful impact on your circadian rhythm, aka your body's internal clock that regulates sleep and wake cycles.

The good news? Small, strategic adjustments can offer meaningful support. 💚

📍 Save for 3 tips to try out the coming nights.

→ What's one sleep tip that's made a difference for you?

01/24/2026

What’s one thing about chronic pain that’s been a hard pill to swallow?

💚💚💚

Original credit: millionsmissingvoices

Address

1901 Harrison Street, Suite 1128
Oakland, CA
94612

Website

https://healinglab.org/, https://linktr.ee/HealingLab

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