Healing Lab

✨ Energy Healing for Chronic Pain Relief 💚Guaranteed results.

Our service opens the door to a team of health professionals who are intent on supporting you on your healing path through energy healing, and nutrition. Many clients have experienced success with our methods, including:
- Pain down by 50% in one session
- No side effects
- Walking 1 mile comfortably after 3 months
-No Drugs, no surgery

08/19/2025

Does anyone else feel guilty when they cancel plans? 🙋‍♀️

It's such a natural response, feeling like you're letting people down or being "unreliable." But the truth is, sometimes our bodies have other plans that we're not in control of. Nowhere is that more true than chronic pain.

Unpredictable flares can hit out of nowhere. Deep fatigue can make even simple tasks feel overwhelming. What felt manageable yesterday might feel impossible today.

Here's the thing: You don't get to choose when chronic pain shows up…

But you do get to choose how you respond to it. And choosing to honor what your body needs isn't something to feel guilty about.

The people who truly care about you want you to take care of yourself. They'd rather you rest when you need to than push through and pay for it later.

So if we may, feel free to let go of the guilt. This isn't something you're choosing. You're not responsible for your pain. You're taking care of yourself. 💚

→ What's one boundary you're working on setting for yourself?

08/16/2025

Ever left a doctor's appointment feeling like you weren't heard? Or questioning whether your pain is "real enough"?

You're not alone. 💚

Medical gaslighting happens when healthcare providers dismiss, minimize, or question your symptoms. Research shows this disproportionately affects women and people of color - and it's especially common with chronic pain conditions.

🚩 𝗥𝗲𝗱 𝗳𝗹𝗮𝗴𝘀 𝘁𝗼 𝘄𝗮𝘁𝗰𝗵 𝗳𝗼𝗿:

1️⃣ They question the legitimacy of your medical history
2️⃣ They question your experience
3️⃣ They rush you
4️⃣ They cut you off or talk over you
5️⃣ They tell you what’s wrong without listening to you
6️⃣ They minimize the importance of your symptoms
7️⃣ They make you wonder if you’re being overly sensitive
8️⃣ They make you question whether it's "all in your head"

Here's the truth: 𝗬𝗼𝘂 𝗮𝗿𝗲 𝘁𝗵𝗲 𝗲𝘅𝗽𝗲𝗿𝘁 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝗯𝗼𝗱𝘆.

A medical degree doesn't make someone more qualified to understand your experience than you are.

If this sounds familiar, 𝗵𝗲𝗿𝗲’𝘀 𝗮 𝗳𝗲𝘄 𝘁𝗶𝗽𝘀 to help out the next time you’re heading to the doctor’s:

→ Record your symptoms over time in a journal
→ Write out questions beforehand
→ Bring a support person for back-up
→ Remember, you can always seek a 2nd opinion
→ Ask your care provider for a differential diagnosis*

*They’ll have to systematically rule out alternatives to their initial ‘gut’ response

Final Reminder: Your symptoms matter. Your experience is valid. And bare minimum, you deserve a care provider who listens. 💫

→ Have you experienced medical gaslighting? What helped you advocate for yourself?

(Learn more about medical gaslighting, link in bio)

08/14/2025

Summer FOMO is real when chronic pain limits your plans. 🌞

The constant stream of beach trips, festivals, and outdoor adventures can make you feel like you're missing out on life itself.

Here's your reminder: This isn't your fault. Your body's doing the best it can.

Some gentle alternatives when traditional summer plans feel impossible:
→ Porch sitting with iced drinks
→ Indoor picnics with favorite foods
→ Video calls with friends from your couch
→ Gentle pool time or cool baths
→ Drive-through adventures
→ Sunset watching from your car

Summer doesn't have to look like everyone else's to still be meaningful. 💚
→ What's your favorite low-energy summer activity?

08/11/2025

Water is magic for chronic pain.
💧When you're submerged, water supports about 90% of your body weight, giving your joints a break while your muscles still get to move and strengthen.
Essentially, the hydrostatic pressure acts like gentle, full-body compression, reducing swelling and improving circulation.
Unlike high-impact activities that can trigger flare-ups, swimming lets you move freely without the jarring stress on sensitive joints.
Plus, the rhythmic nature of swimming can be meditative, soothing both body and mind.
Start small - even 10-15 minutes of gentle movement in water can make a difference. 💚

→ Do you find water activities helpful for your pain?

08/07/2025

Mantras aren't magic. They won’t erase pain. But they might be more helpful than you think.

🧬 Here’s the science: "Neurons that fire together, wire together."

So when you repeat calming phrases during moments of peace or grounding, your brain starts connecting those words with that calm state. 🧠

Over time, the mantra itself can help trigger that sense of grounding - even when pain feels overwhelming.

💫Some people find comfort in:
→ "This moment will pass"
→ "I am more than my pain"
→ "My body is doing its best"
→ "Breathe in calm, breathe out tension"

The key? Choose words that actually resonate with you, not what sounds "right" to others.

✨Do you have a phrase or mantra that helps center you?

08/05/2025

It really does feel like that though, some days. 👀🤯

What’s your pain like today, on a scale from 1 to “can no one else see the flames engulfing me?”

💚 Original credit: chronicallygrateful

08/02/2025

Pain has a way of stealing focus. But happiness still happens - in small moments, unexpected places, fleeting seconds between the hard stuff.
Training your attention toward these moments won't erase the pain. But it can give you something else to hold onto when everything feels heavy. 💚
→ What small moment of happiness surprised you this week?

07/31/2025

🏖️🌞 You’d love to say “yes’ to summer plans.

But unpredictable pain flare-ups and extra summer-induced fatigue means you never know what your body will actually be up for, day of.

The good news? There are plenty of ways to stay social without pushing your limits and ending up with more pain.

💚 Save this list for easy, pain-friendly ways to stay connected this summer.

07/26/2025

Some days we need a hand to hold.

Other days, we just need a little space to breathe.

Whatever you’re needing today — support, understanding, even just a quiet moment — we hope you’ll take it. 💚

You deserve that and more.

🤔 Which one could you use a little more of today?

07/22/2025

Tag someone who could use a gentle reminder and some extra TLC today. 💚

07/20/2025

💧 Did you know that by the time your lips feel dry, your body’s already dehydrated?

When you live with chronic pain, dehydration can impact quite a bit 👇

1️⃣ 𝗥𝗲𝗱𝘂𝗰𝗲𝘀 𝗷𝗼𝗶𝗻𝘁 𝗹𝘂𝗯𝗿𝗶𝗰𝗮𝘁𝗶𝗼𝗻 → movement becomes stiffer & more painful

2️⃣ 𝗦𝗹𝗼𝘄𝘀 𝗰𝗶𝗿𝗰𝘂𝗹𝗮𝘁𝗶𝗼𝗻 → nutrients reach cells slower & inflammation lingers longer

3️⃣ 𝗗𝗶𝘀𝗿𝘂𝗽𝘁𝘀 𝗻𝗲𝗿𝘃𝗲 𝘀𝗶𝗴𝗻𝗮𝗹𝗶𝗻𝗴 → can heighten pain sensitivity

4️⃣ 𝗜𝗻𝗰𝗿𝗲𝗮𝘀𝗲𝘀 𝗳𝗮𝘁𝗶𝗴𝘂𝗲→ decreases daily movement, which can reduce circulation further & trigger pain cycles

Ultimately, keeping your cells hydrated and joints lubricated is a cornerstone of any natural pain management plan. 💚

💫 Aim for around 𝟲𝟬–𝟴𝟬 𝗼𝘇 𝗽𝗲𝗿 𝗱𝗮𝘆 (about 4–6 good sips every hour).

💫 Set a recurring phone notification to keep your intake consistent — no chugging required.

💬 Have a hydration trick that works for you? Drop it below!

07/18/2025

🌸🌻 What flower are you taking with you today?🪻🌼

Address

1901 Harrison Street, Suite 1128
Oakland, CA
94612

Website

https://healinglab.org/, https://linktr.ee/HealingLab

Alerts

Be the first to know and let us send you an email when Healing Lab posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Healing Lab: