01/05/2026
Happy New Year,
In 2026, we're cutting through the noise and getting back to what truly works: building capable, durable humans for real life. This isn't about quick fixes; it's about lasting strength, energy, and health.
Introducing FOUNDATIONS — our new 8-12 week training cycle designed to get you stronger, moving better, and feeling more energized without beating up your body. Whether your goal is fat loss, gaining strength, improving conditioning, or simply feeling good in your skin again, this is your clear path forward.
What to Expect with FOUNDATIONS:
✅ Smart, Joint-Friendly Strength: We're integrating more sled work and controlled strength training. Train hard, protect your joints, stay consistent. ✅ Core Strength That Matters: Focus on deep, functional core stability to support your spine, shoulders, and back in everything you do. This is about real-world movement. ✅ A Clear Weekly Flow: No more guessing! Every workout fits into an intentional structure, guiding your progress week after week.
Our OWNIT RX Standards (Long-Term Capability): We’re moving beyond just the scale. We’re building towards confidently pushing, pulling, squatting, running, and carrying through life. This is about being capable.
Healthy Home Focus (Progress Outside the Gym): Your journey extends beyond our doors. Small habits make a HUGE difference: 💧 Hydrate Smart: Glass or stainless steel for water. ⏰ 7 PM Cutoff: Aim for your last meal by 7 PM to boost recovery. 🍎 Real Food First: Prioritize minimally processed foods.
This is not extreme. This is simply better fundamentals for a better you.
Stay locked into our WhatsApp community space – that's where all our announcements, updates, and education will live to support your progress.
You don't need to be fit to start. You just need to show up consistently. We’ll take care of the rest. Let's make 2026 your strongest year yet. 💪
