OwnitRx

09/30/2025

Farewell, Atomic Dog

This morning, we said goodbye to one of the most unique souls to ever walk through the doors of Ownit Rx, Atomic Dog.

If you’ve trained with the morning crew, you know him. He’d wander the floor with quiet confidence, take in the scene, and somehow command attention without saying a word. For years, he’s been a de facto member of the gym, showing up with Mundi, reminding us what loyalty and presence look like.

Atomic Dog was one of the strangest and coolest dogs I’ve ever met, a true original. There was something about him that made you pause, smile, and just be in the moment.

This morning, Mundi brought him in one last time to say goodbye to the people and the space he’s been part of. It was a quiet, powerful reminder of how deeply our companions shape our lives.

We’ll miss you, Atomic Dog. You were one of one, and you’ll always be part of this place.

09/29/2025

Ms. Penny said it best:
You’re never too old, too new, or too “out of shape” to start.

Welcoming. Encouraging. Real coaching.
Ownit Rx is the gym for you.

09/23/2025

New review just dropped. Maddy found her stride at Ownit Rx—and she’s not looking back. Welcoming vibes, real coaching, real progress.

09/09/2025

Introducing: IRON AGE.

A strength training program built for adults 60+ who refuse to fade.

Choose your path:
🔹 Personal Training — 100% tailored, 1-on-1 coaching
🔹 Small Group Coaching — High-touch, community-driven, results-focused

Whether you're recovering, just starting, or ready to push limits—Iron Age builds muscle, confidence, and independence.

We use barbells, not machines. Real training, real strength.

The second half of life should be your strongest.

➤ DM “IRON AGE” now to book a free consultation.

09/02/2025

Bring a Friend Week
September 9 to 14 at Ownit Rx

One week. Every class. Your guest trains free.

No gimmicks. No trial sales pitch. Just real training, real community, and a chance to show someone what strength feels like.

Bring your partner, your co-worker, or your best friend. Show up together. Put in the work.

September 9 to 14. Ownit Rx. Be here.

08/31/2025

Ownit Rx will be closed on Monday, September 1st in observance of Labor Day.
Regular classes will resume on Tuesday, September 2nd.

Thank you for planning ahead we look forward to seeing you back in the gym after the holiday.

08/25/2025

We’re in Peak Phase.
This is where the work gets tested where muscle growth and strength come together.

Every set, every rep, is heavier and more precise. It’s not random; it’s the point of the program. Testing strength isn’t just about numbers, it’s about showing your nervous system and your body what they’re truly capable of.

This month is where your progress becomes real. Stay fueled. Rest hard. Trust the process.

08/20/2025

RECOVERY THAT WORKS.
At Ownit Rx, recovery isn’t optional. It’s the foundation that lets you train harder, stay injury-free, and keep making progress.

Here are 6 recovery methods we trust:

Sauna – 20 min heat (180–200°F) post-workout. Flush stress. Reset.

Contrast Shower – 3 min hot / 1 min cold × 3–5 sets. Shock your system.

Brisk Walk – 20–40 min outside. Clear your head. Heal your body.

Pool Work – 10–20 min jog or tread. Active recovery. Low impact, high return.

Cold Plunge – ≤50°F for 1 min. Flip the switch. Prime your nervous system.

Sleep – 8 hrs quality rest. The #1 recovery tool. Non-negotiable.

Strong training requires stronger recovery.

08/18/2025

Progress isn’t just in the grind. It’s in the recovery.
Every fourth week at Ownit Rx, we pull back on intensity. Lighter loads. Focused mobility. Smarter conditioning.

This isn’t time off—it’s how you build stronger joints, reset your nervous system, and recharge so the next block hits harder. Recovery weeks aren’t a pause. They’re the launchpad.

Ownit Rx trains for strength that lasts. Respect recovery, and you’ll own your progress.

02/26/2025

"Twinning in red, lifting in life. Strength runs in the family.

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02/11/2025

Ownit Rx will be closed this Friday at 5:30 PM, so plan your training accordingly!

For Presidents' Day, we’ll have one class only at 9 AM. Start your holiday with a solid session before enjoying the rest of the day!

02/06/2025